Teenagers just hate being called “fat”. This statement is absolutely true because when a teenager is called fat by peers, he or she is pressured to take risky steps to lose weight fast. These risky steps include sudden drastic diets and slimming pills that are not just unhealthy but also dangerous because it may affect the growth of young teenagers. Many teenagers realize that they want to lose weight easily without taking for granted safety issues. That is why I am about to give you tips on easy weight loss for teenagers.
Want lose weight easily? Need tips on easy weight loss for teenagers? Here are a few solutions that can may help you.
1. Eat less fast food! Consume one less can of regular soda, or one less glass of carbonated fruit juice, and eat three fewer bites of a beef burger. Doing any of these three actions will save you almost 100 calories in a day. That is a lot of calories if calculated in a monthly basis. This conclusion is done based by a weight-loss researcher. But wait a minute! That alone won’t be enough to prevent you from gaining the 1.8 to 2 pounds packed by a majority of people every year.
2. Reduce the amount of food on your dinner plate! This the second tip on easy weight loss for teenagers. Research has shown that “the less food put in front of you, the less food you’ll eat” regardless how hungry you are. So instead of using regular dinner plates that range these days from ten to fourteen inches (making them look extremely empty if they’re not heaped with food), serve your main course on salad plates (about seven to nine inches wide). The same goes for liquids. Instead of sixteen-ounce glasses and oversized coffee mugs, return to the old days of eight-ounce glasses and six-ounce coffee cups.
3. Bring BLUE into your life frequently. There is a very good reason why you don’t see many fast-food outlets and restaurants decorated in blue: Believe it or not, the colour blue is an appetite suppressant. This means that BLUE suppresses your appetite preventing you from eating too much. So what are you waiting for? Serve up dinner on blue plates. You can even dress in blue while you eat, or cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Research found that they encourage eating.
4. Exercise (You can’t run away from that). This is the final and most important tip on easy weight loss for teenagers. Exercise! Take a 45 minute walk. The reason I suggest that you walk around 45 minutes instead of the typical 30 is because a University study found that 30 minutes of daily walking is enough to prevent weight gain in most teenagers. Moreover, exercise above the 30 minutes results in weight and fat loss. Burning an extra 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing you eating habits.
There you have it, some of the tips that i discovered about easy weight loss for teens. Don’t endanger your health; try these safe steps that will make losing weight no longer as hard as it use to be. In conclusion, be smart, lose weight healthily!
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Every day, teenagers are bombarded with images of skinny models and perfect bodies – no wonder they tend to become heavily invested in the process of weight loss! Sadly, this often leads to unhealthy patterns of behavior and habits, like restrictive dieting, other unhealthy weight control practices, and negative body image.
Real, healthy weight loss for teens is possible without severely reducing your caloric intake or taking drastic measures to lose pounds quickly. Here are a few easy tips to help teens lose weight without sacrificing their health:
1) Make conscious food choices: Focus on nutritious, natural foods with fewer caloWhich ries, such as vegetables, fruits, lean proteins, and whole grains. Avoid processed foods such as pre-packaged snacks, fast food, and sugary drinks.
2) Eat at regular times: Teens should try to eat meals and snacks at about the same time each day to stablize their metabolism and create an even energy level.
3) Increase physical activity: Try to get in at least 30 minutes of moderate exercise every day, such as walking, biking, or playing a sport. This will help burn calories and get the heart rate up.
4) Make lifestyle changes: Make healthy lifestyle changes by getting enough sleep, drinking lots of water, and avoiding alcohol, smoking, and drugs.
5) Avoid crash diets: These diets do not work in the long run and can be detrimental to a teen’s health. Instead, make gradual changes to lose weight over time.
Following these tips can help teens lose weight safely and effectively, without falling victim to unhealthy dieting habits and restrictive diets. As long as teens stay motivated and consistent, they can achieve their weight loss goals and gain a renewed sense of self-confidence.