Category Archives: Keto Food

Beyond the Bun: 8 Unexpectedly Delicious Hot Dog Toppings You Have to Try

Are you ready to discover a whole new world of flavors for your favorite hot dog? Hot dogs taste amazing with ketchup and mustard, but have you ever wondered what else you could add to take them to the next level? From zesty to savory and spicy, these toppings will change the way you serve hot dogs. Enjoy these mouthwatering combinations and elevate your hot dog game like a boss!

 Pico De Gallo with Avacado

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Pico de gallo with avocado is a fresh and vibrant salsa that combines tomatoes, onions, cilantro, jalapenos, and lime juice, with the added richness of avocado. The combination of the tomatoes and onions with the smooth avocado creates a flavorful salsa that is a perfect topping for hot dogs.

Get the recipe: Pico De Gallo with Avacado

Fajita Veggies

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Fajita veggies are a delicious mix of colorful and tender vegetables typically used in Mexican cuisine. Commonly consisting of bell peppers, onions, and sometimes additional vegetables like zucchini or mushrooms, they are sautéed until tender-crisp. These veggies add a burst of flavor, vibrant colors, and a satisfying crunch to any hot dog!

Get the recipe: Fajita Veggies

Hot Dog Chili

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Hot dog chili is a savory meat sauce specifically made for hot dogs. It is typically prepared with ground beef or a combination of beef and beans, along with spices and seasonings traditionally topped with cheese, onions, and mustard. This rich chili adds a delicious meaty element to hot dogs,

Get the recipe: Hot Dog Chili

Candied Jalapenos

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Candied jalapenos, also known as cowboy candy, are jalapeno peppers that have been sliced and cooked in sweet syrup. The syrup mixture is often made with a combination of sugar, vinegar, and spices, creating a balance between sweetness and heat. These candied jalapenos offer the perfect blend of sweet, tangy, and spicy flavors, making them an addictive condiment for your hot dogs.

Get the recipe: Candied Jalapenos

Roasted Red Pepper Pesto

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The smoky sweetness of roasted red peppers, with the richness of traditional pesto, make this a must-try for hot dogs. The red peppers are charred to perfection, blended with other various vegan elements, resulting in a flavorful and vibrant sauce.
Get the recipe: Roasted Red Pepper Pesto

Sweet Heat Sauce

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Copycat Popeyes Sweet Heat Sauce is a delicious condiment that offers a nice balance of sweet and spicy flavors. This sauce combines the sweetness of honey and brown sugar with a kick of heat from cayenne pepper and other spices. Drizzle this on your hot dogs, and you will be asking for another hot dog soon!

Get the recipe: Sweet Heat Sauce


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Kimchi is a classic Korean side dish crafted through the process of fermenting vegetables, often using ingredients like Napa cabbage, scallions, garlic, and fish or shrimp sauce. It’s a traditional delicacy that boasts a unique tangy and spicy flavor, adding a punch of umami to any hot dog.

Get the recipe: Kimchi

Beer Cheese Dip

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Beer Cheese Dip is a velvety, luscious, and flavorful dip that is brimming with cheesy goodness. It complements soft pretzels superbly, but it is equally delightful with fresh bread, crackers, broccoli, cauliflower, and even apples. Try it on hot dogs for an unexpected treat!

Get the recipe: Beer Cheese Dip

Egg Salad

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Looking for a perfect companion to your uniquely topped hot dog? This low-carb egg salad is creamy and bursting with flavor.

Get the recipe: Egg Salad

Cucumber Salad

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This Cucumber salad is a great side dish to your perfectly crafted hot dog. The salad is zesty and fresh and contains cucumber, avocado, and tomatoes.

Get the recipe: Cucumber Salad

Cauliflower Salad

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Cauliflower salad is a healthy and crisp addition to any summertime lunch or dinner. This salad would be a great compliment to your hot dog.

Get the recipe: Cauliflower Salad

Grilling Gone Wild: Unleashing the Most Insane BBQ Sauce Recipes

Get ready to step up your grilling game this summer with “Grilling Gone Wild: Unleashing the Most Insane BBQ Sauce Recipes!” From homemade barbecue sauces that push the boundaries of traditional BBQ flavors, from fiery spices to unexpected combinations, these sauces will take your grilling feats to the next level. With tangy, sweet, smoky, and intense options, they guarantee an unforgettable grilling experience. Let’s check out the wildest BBQ sauces of the summer and elevate your summer cookouts!

Homemade Southern Low-Carb BBQ Sauce

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This Homemade Low-Carb BBQ Sauce is a Southern tradition. With hints of twangy and sweet undertones, this classic BBQ sauce will not only tickle your taste buds but will be kind to your carb count as well.

Get the recipe: Homemade Southern Low-Carb BBQ Sauce

Blackberry Maple BBQ Sauce

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Blackberry Maple BBQ Sauce is a unique blend of maple syrup and blackberries, creating an irresistible mix of flavors. This homemade barbeque sauce combines the richness of maple with the sweetness of blackberries. This recipe is low FODMAP.

Get the recipe: Blackberry Maple BBQ Sauce

Alabama White BBQ Sauce

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Alabama White BBQ Sauce is a unique sauce originating from Alabama. It’s known for its creamy and flavorful profile. Unlike traditional BBQ sauces, it is based on mayonnaise, vinegar, and various seasonings, resulting in a distinct yet delicious taste.

Get the recipe: Alabama White BBQ Sauce

Honey Bourbon BBQ Sauce

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Honey Bourbon BBQ Sauce is a delicious blend of sweet honey and rich bourbon, creating an incredibly flavorful combination. This sauce adds a touch of sweetness with a hint of smokiness to your favorite BBQ dishes.

Get the recipe: Honey Bourbon BBQ Sauce

Homemade Rhubarb BBQ Sauce

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Rhubarb BBQ Sauce is a unique and tasty sauce that showcases the tartness of rhubarb. This sauce offers a delightful balance of sweet and sour, adding a refreshing twist to your BBQ dishes.

Get the recipe here: Homemade Rhubarb BBQ Sauce

Carolina Gold BBQ Sauce

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Carolina Gold BBQ Sauce is a classic sauce originating from the Carolinas, known for its golden color and mustard-biting flavor. Made primarily with mustard, vinegar, and spices, it offers a unique and zesty twist to traditional BBQ sauces.

Get the recipe here: Carolina Gold BBQ Sauce

Tangy Pomegranate BBQ Sauce

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Pomegranate BBQ Sauce is a super flavorful sauce that combines the tartness of pomegranate with a hint of sweetness and tanginess. This unique sauce adds a taste of fruity flavor to your BBQ dishes, complementing both grilled meats and vegetables.

Get the recipe here: Tangy Pomegranate BBQ Sauce

Pineapple BBQ Sauce

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Sweet and tart Pineapple BBQ Sauce is a delicious BBQ sauce that combines the sweetness of pineapple with a bit of a kick. This flavorful sauce infuses a tropical touch to your BBQ dishes, adding a delightful balance of sweet and tangy flavors.

Get the recipe here: Pineapple BBQ Sauce

Jack Daniels BBQ Sauce

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Jack Daniel’s BBQ Sauce is a savory and smoky sauce infused with the distinct flavors of Jack Daniel’s Tennessee Whiskey. This rich and flavorful barbecue sauce adds depth and complexity to your BBQ dishes, with a hint of sweetness and a touch of whiskey-infused smokiness.

Get the recipe: Jack Daniels BBQ Sauce

Korean BBQ Sauce

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Korean BBQ Sauce is a flavorful BBQ sauce that captures the essence of Korean cuisine. With its savory and sweet profile, this sauce is a perfect blend of soy sauce, garlic, ginger, and other spices.

Get the recipe here: Korean BBQ Sauce

Pinot Noir BBQ Sauce Recipe

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Pinot Noir BBQ Sauce is a sophisticated sauce that infuses the richness of Pinot Noir wine with a blend of savory flavors. With its deep, complex taste, this sauce adds a touch of elegance to your BBQ dishes.

Get the recipe here: Pinot Noir BBQ Sauce Recipe

Dr Pepper Barbecue Sauce

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Dr Pepper BBQ Sauce incorporates the iconic flavor of Dr Pepper soda into a tangy and sweet BBQ sauce. With its unique blend of spices and the distinct taste of the beloved soda, this sauce adds a flavorful twist to your grilled dishes.

Get the recipe: Dr Pepper Barbecue Sauce

BBQ Meatballs

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Looking for an appetizer or finger food to use one of these amazing BBQ sauces on? BBQ Meatballs are the perfect party or cookout dish.

Get the recipe: BBQ Meatballs

Baked Chicken Thighs with Homemade BBQ Sauce

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These baked chicken thighs are a great entree to test out one of these BBQ sauce recipes. Juicy, savory, and full of flavor, these baked chicken thighs are sure to be a hit at this summer’s cookout.

Get the recipe: Baked Chicken Thighs

Slow Cooker Chicken with Homemade Classic Southern BBQ Sauce

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Slow cooker chicken is the perfect dish for a busy night. Start it in the morning and forget about it until dinner time. This recipe has another Homemade BBQ Sauce recipe, and this one may be the tastiest of all.

Get the recipe: Slow Cooker Chicken with Homemade Classic Southern BBQ Sauce

15 Outstanding Watkins Glen Restaurants

Watkins Glen is a quaint village nestled in the gently rolling hills of the scenic Finger Lakes Region in upstate New York. It sits along the southern shore of stunning Seneca Lake, one of the eleven Finger Lakes. The area, blessed with natural beauty, is known for fantastic wineries, breweries, and eateries. With so many Watkins Glen restaurants to choose from, you can enjoy a lovely meal in this gorgeous part of New York.

Watkins Glen Restaurants
There are many things to do in the Finger Lakes. During your visit, savor some of the region’s outstanding food. We will outline fifteen renowned Watkins Glen restaurants so you can make the most of your visit.

Thai Elephants
Location: 133 East 4th Street, Watkins Glen, NY 14891

If you are looking for traditional Thai food in a quiet, family-friendly setting, head to Thai Elephants. The restaurant boasts fresh ingredients with a modern interpretation of classic Thai dishes.

Customers rave about their outstanding food and excellent service. Skim their reviews, and you will regularly find comments like, “This is the best Thai food I have ever eaten!”

The restaurant offers dining and takeout for lunch and dinner. Appetizers include Thai dumplings, crab rangoon, fried tofu, calamari, and shrimp in a blanket. You will find various soup and salad options on the menu, appealing to all palettes.

The eatery shines with the main courses, offering fried rice and stir-fried noodle dishes, Thai curries with jasmine rice, various stir-fried entrees, and adventurous chef’s creations. You will discover the spicy dishes marked on the menu.

Thai Elephants will occasionally serve street food from a booth at 507 Franklin Street.

Kookalaroc’s Bar & Grill
Location: 107 11th Street, Watkins Glen, NY 14891

Are you in the mood for seafood? Kookalaroc’s specializes in homemade seafood so fresh and delicious you may forget you are in upstate New York. The rustic eatery is spacious and includes a terrace with outdoor seating.

In addition to seafood, Kookalaroc’s carries local favorites like a chophouse burger, Philly cheesesteak, and pulled pork sandwich. If you are feeling adventurous, try the fiesta dog. It is a hot dog filled with cheddar and habanero cheese, topped with slaw and raw onions, and served on a New England-style hot dog roll.

You can enjoy a cold beer or a cocktail with your food and live music. When you visit, be sure to ask about the specials and the tasty desserts.

Graft Wine + Cider Bar
Location: 204 N. Franklin Street, Watkins Glen, NY 14891

If you desire a fun evening with excellent food and drinks, look no further than Graft Wine + Cider Bar. Only open in the evenings, the establishment serves delicious local fare with New York state hand-crafted wines, ciders, and beer. They do not take reservations and operate on a first-come, first-served basis.

Although the menu is short, you will be delighted. Award-winning chef Orlando Rodriguez creates dishes pleasing to the eye and taste buds. The menu includes a charcuterie plate, tapas, oysters, mussels, honey squash, NY strip steak, duck, swordfish, a tofu bowl, rice pudding, and flan.

Jerlando’s Ristorante & Pizza Co.
Location: 400 N. Franklin Street, Watkins Glen, NY 14891

Jerlando’s Ristorante & Pizza Co. offers Italian and American cuisine in a casual setting. The restaurant walls, painted with countryside murals, will whisk you away to an Italian piazza.

Jerlando’s has various craft beers on tap and routinely features regional wines. Local partners supply bread, meats, cheeses, and produce.

The restaurant is open for lunch and dinner and has a broad menu. Appetizers include chicken wings, bruschetta, garlic knots, toasted ravioli, and maple-glazed Brussels sprouts. Meals include pizzas, hot sandwiches, burgers, plates of pasta, steak, chicken, fish, veal, and oven-baked dishes like manicotti and lasagna.

Nickel’s Pit BBQ
Location: 207 N. Franklin Street, Watkins Glen, NY 14891

To experience peace, love, and BBQ, go to Nickel’s Pit BBQ. The eatery, located in the historic Watkins Glen fire station, serves authentic American BBQ with an upstate New York edge. They partner with local companies for many of their ingredients.

You can enjoy a craft beer, wine, or a cocktail with your meal inside or on the patio. Nickel’s has rotating specials and live music.

Starters include fried pickles, pig wings, onion rings, and loaded tots. Meal options include pulled pork, slow-smoked brisket, ribs, wings, kielbasa, fried chicken, and more.

You can round out your meal with mouth-watering sides like baked beans, southern greens, mac salad, cornbread, and their delicious roasted corn and black bean salad.

Visit Nickel’s Pitt BBQ site for information about their brunch menu and rotating specials.

Location: 601 N. Franklin Street, Watkins Glen, NY 14891

If you are looking for a casual pizza lunch or dinner, Pudgie’s has you covered. The pizza joint offers dine-in, carry-out, and delivery.

You can order whole pies or by the slice. The pizzeria also makes various appetizers, salads, pasta dishes, stromboli, calzones, chicken wings, boneless wings, and subs. Although not a fancy dining experience, the pizza is hot and tasty.

Blue Pointe Grille
Location: 16 North Franklin Street, Watkins Glen, NY 14891

Blue Pointe Grille, housed inside the AAA Four Diamond property, Watkins Glen Harbor Hotel, offers lakeside dining. You are not required to stay on the property to dine at Blue Pointe Grille.

Adjacent to Glen Harbor Marina, you have a beautiful view of the water and boats. Inside seating is available, or you can sit on the outdoor patio by the warm glow of a fire pit.

Blue Pointe Grille serves breakfast, lunch, and dinner. Breakfast dishes include eggs, omelets, buttermilk pancakes, Belgian waffles, blueberry stuffed French toast, a yogurt parfait with fruit and granola, oatmeal, bagels, and fresh muffins.

The lunch and dinner menu features steaks, seafood, and plates of pasta. Starters include fried calamari, hot crab dip, and sauteed pierogi. If you are in the mood for a sandwich, they offer burgers, a crab cake sandwich, and Reubens. Entree highlights include the grilled filet mignon, ahi tuna, farfalle gorgonzola chicken, blackened swordfish, and the pork porterhouse.

Beverages include craft brews, award-winning wines from local wineries, and cocktails. Be sure to inquire about their decadent desserts.

El Rancho Mexican Restaurant & Grill
Location: 212 N. Franklin Street, Watkins Glen, NY 14891

Open for lunch and dinner El Rancho serves Mexican cuisine in a casual, festive setting. They have a reputation for tasty food, large portions, friendly service, and fantastic margaritas.

Their upstairs dining section offers large-screen televisions, a foosball table, and two pool tables. Or, sit outside and enjoy the fresh air with your meal.

The El Rancho menu covers classic fare like tacos, fajitas, chimichangas, burritos, enchiladas, quesadillas, and tamales. They carry sopapilla, churros, flan, and fried ice cream for dessert. The delicious margaritas come in various flavors.

Glen Mountain Market Bakery & Deli
Location: 200 N. Franklin Street, Watkins Glen, NY 14891

From fresh pastries to locally roasted coffee and hand-pulled espresso shots, Glen Mountain Market Bakery & Deli has you covered for a fantastic breakfast to kickstart your day. The shop operates as a fully functioning cafe, deli, and bakery. They bake fresh bread daily and offer various breakfast sandwiches and wraps.

The shop serves salads and lunch sandwiches featuring various types of bread, deli meats, and crisp produce. Bread choices include white, wheat, rye, and focaccia roll. Wheat, spinach, and roasted red pepper wraps are available as well.

The bakery carries assorted pastries, cookies, brownies, and bars to satisfy your sweet cravings. Gluten-free, vegetarian, and vegan options are available.

Rooster Fish Brewing Pub
Location: 223 N. Franklin Street, Watkins Glen, NY 14891

If you are in the mood for housemade craft beers and gourmet burgers, visit Rooster Fish Brewing Pub. The brewery rotates beers with five craft-style small-batch beers and up to four special and seasonal brews.

Shareables include nachos, chicken wings, sweet potato fries, pub poutine, fried jalapenos, and Bavarian pub pretzels. Enjoy a fresh salad or savor a juicy burger, hot sandwich, fish taco, or grilled flatbread pizza.

Dive into a delicious creme brulee or a moist piece of flourless chocolate cake and ice cream drizzled with chocolate sauce for dessert.

Curly’s Family Restaurant
Location: 2780 NY-14, Watkins Glen, NY 14891

Head to Curly’s Family Restaurant for American classics served in a clean country-style diner as you relax in a custom sit-down booth. Let Curly’s treat you to food made from scratch and super-friendly service.

Curly’s, open daily from 8:00 am to 3:00 pm, serves breakfast and lunch. It is a gluten-friendly restaurant, making its soups and sauces with rice flour.

Breakfast items include omelets, steak and eggs, Belgian waffles, breakfast sandwiches, corned beef hash, pancakes, French toast, and sausage gravy over biscuits. Try a tasty side of cinnamon bread with glaze.

Lunch offerings include big salads, homemade soups, hot sandwiches, juicy burgers, fried chicken, sirloin tips, Hawaiian ham, fish, steak, lasagna, and chicken parmesan. Sign up as a VIP on Curly’s Family Restaurant site to receive notifications about exclusive events and secret menus.

Bleachers Sports Bar & Grill
Location: 413 N. Franklin Street, Watkins Glen, NY 14891

If you aim to relax with a refreshing cold beer and tasty pub grub, go to Bleachers Sports Bar & Grill. They serve lunch and dinner, offering takeout and dine-in with indoor and outdoor seating.

Although a typical bar and grill with standard pub fare at first glance, you will discover the service and food to be outstanding. If you enjoy games, go on a Tuesday evening for trivia night.

Food offerings include chicken wings, nachos, potato skins, onion rings, loaded tots, chicken sandwiches, burgers, sirloin steak, and a shrimp and scallop basket. For a bar and grill, they offer various salad options, which customers regularly praise.

Seneca Lodge Restaurant
Location: 3600 Walnut Road, Watkins Glen, NY 14891

Seneca Lodge is known for its rustic cabins and charming A-frame chalets. Watkins Glen visitors will tell you dining at the Seneca Lodge Restaurant is a treat. You can learn about Watkins Glen’s history while you enjoy delicious food and friendly service in the Adirondack-style lodge.

Appetizers include mushroom caps, potato wedges, mozzarella sticks, and a jumbo shrimp cocktail. Entrees include burgers, surf and turf, bacon-wrapped filet, shrimp scampi, London broil, veal parmesan, lobster tail, pork chops, roast Long Island duckling, and southern fried chicken.

Salads and vegetarian plates are available. Various draft and bottled beers are served, along with excellent wine selections. Relax and enjoy the rustic ambiance.

Seneca Harbor Station
Location: 3 N. Franklin Street, Watkins Glen, NY 14891

Originally part of an 1876 train station, Seneca Harbor Station promises a memorable dining experience. The restaurant offers fantastic views of Seneca Lake, a beach patio, and a mahogany bar.

Sand and umbrellas along the beach patio enhance your outdoor experience. You can listen to live music on Fridays and Saturdays during summer. Large windows along the walls provide lake views even if you choose indoor seating.

Seneca Harbor Station serves Caesar, grilled applejack chicken, seafood, steak, southwest chicken, and house salads. Appetizers include New England clam chowder, potstickers, buffalo chicken egg rolls, and lobster wonton.

You can order various wraps, sandwiches, burgers, or entrees like seafood pasta, sirloin steak, St. Louis ribs, and Caprese chicken florentine.

Hang out along the water a little longer and enjoy delicious desserts like peanut butter pie, chocolate lava cake, key lime pie, New York-style cheesecake, homemade bread pudding, and apple crisp. Or, share a harbor raspberry bongo. The decadent dessert features cream puffs engulfed by a mountain of mascarpone and cream cheese, topped with fresh raspberries, and sprinkled with warm fudge and a splash of Chambord.

Captain Bill’s
Location: 1 N. Franklin Street, Watkins Glen, NY 14891

Enjoy a dinner cruise aboard the Seneca Legacy, courtesy of Captain Bill. Whether you strive for a relaxing experience with friends or a romantic dinner, the dinner cruise delivers delicious food and alluring views of Seneca Lake.

Lunch and dinner cruises will set sail beginning in June. Your menu options will vary depending on the day and time of your cruise. Visit Captain Bill’s site to view the menu and book your seats.

Things To Do in Watkins Glen
Beyond the outstanding Watkins Glen restaurants, the area offers many things to do. Hike the Gorge Trail at Watkins Glen State Park for surreal views of 200-foot cliffs and 19 waterfalls. Sample wine at the local wineries and enjoy sweeping views of the vineyards.

The area houses farmers’ markets and orchards where you can pick fruits and berries. You can take a boat tour of Seneca Lake or learn about the area’s rich history in car racing.

There are many waterfalls within an hour or two of Watkins Glen. You can see the Grand Canyon of the East at Letchworth State Park with a scenic 1.5-hour drive.

Wrap-Up: Watkins Glen Restaurants
Watkins Glen offers alluring views of rolling vineyards along Seneca Lake. The area is known for its wineries, breweries, and eateries. Plan your Finger Lakes adventure and savor the region’s delicious food at the outstanding Watkins Glen restaurants.

This article originally appeared on Savoteur.

Keto Cauliflower Mac and Cheese Recipe

Get ready for a delicious and healthier twist on a classic comfort food dish: Keto Cauliflower Mac and Cheese! This recipe features tender cauliflower florets coated in a creamy sauce made with butter, cream cheese, and a blend of cheeses seasoned with savory herbs and spices, then baked to perfection.

My mom always makes her famous homemade mac and cheese recipe every holiday. I missed eating low-carb until my hairdresser Paul shared his recipe with me for Baked Cauliflower Mac and Cheese when I started eating low-carb.

Holy cow, was I blown away and could not wait to share you! Cauliflower has never been one of my favorite veggies, much less a substitute for pasta.

What are Cauliflower Mac and Cheese?

It’s a dish that replaces macaroni pasta typically used in traditional mac and cheese with cauliflower florets. The cauliflower is cooked until tender, combined with a creamy cheese sauce, and perfectly baked! The result is a low-carb version of mac and cheese that still provides the same creamy and cheesy goodness.

Ingredients you’ll need:

  • Cauliflower – this versatile vegetable serves as the base for our recipe, replacing traditional macaroni noodles. While it doesn’t taste “just like pasta,” it’s a fabulous substitution when craving pasta.
  • Butter – get ready for a burst of flavor and richness!
  • Cream Cheese – the secret ingredient that takes our cheese sauce to the next level.
  • Heavy Whipping Cream -adds richness to our keto Mac n cheese, making it extra indulgent.
  • Sharp Cheddar Cheese – brings bold and irresistible flavor to our cheesy sauce, making it mouthwatering.
  • Mozzarella Cheese – adds a gooey texture you won’t be able to resist. It brings that classic cheese-pull factor we all love.
  • Parmesan Cheese – adds a tangy and salty kick that elevates the overall taste of our dish.
  • Seasonings (garlic powder, Italian seasoning, paprika, fresh parsley) -This combination of seasonings is the secret to enhancing the flavors of our deliciously seasoned mac n cheese.

How to Make Creamy Low-Carb Mac N Cheese

Below, you’ll find step-by-step pictures with easy tips. For the complete list of ingredients and detailed instructions, please refer to the recipe card at the bottom of this post.

Step 1: Preheat your oven to 375°F and grease your casserole dish to prevent any sticking.

Step 2: To get your cauliflower ready, cut it into small, bite-sized florets resembling tiny macaroni noodles. Give the florets a thorough wash to ensure they’re clean and ready to use in our tasty low-carb mac n cheese recipe.

Place the cauliflower in a microwave-safe bowl, add a small amount of water, and microwave for approximately 10 min or until it reaches an al dente consistency. Once cooked, carefully drain the water from the cauliflower.

Pro Tip: Steaming cauliflower to “al dente” means cooking it until it’s tender but still has a little firmness when you bite into it, like a nice texture that’s not too soft. It should be easy to poke with a fork but still have a slight crunch.

Step 3: In a saucepan, Add some butter, heavy whipping cream, and garlic to the saucepan. Then, take your softened cream cheese, which is a creamy and spreadable cheese, and add it to the saucepan too. Grab a whisk, and give everything a good stir until it’s all mixed well.

Step 4: Now it’s time to add all the delicious cheese! Take your grated cheddar, mozzarella, Parmesan, and our cream cheese mixture. Keep stirring everything in the saucepan as you add the cheeses, ensuring they melt and blend nicely. Save about 1/4 cup of the cheddar cheese for later because we’ll use it as a yummy topping for our Cauliflower Mac n cheese casserole.

Tip: To ensure the cheese melts smoothly and blends well with the other ingredients, try adding it in smaller portions rather than all at once. Begin by gently stirring a handful of grated cheddar, mozzarella, and Parmesan cheese into the saucepan. Repeat this process, gradually incorporating the remaining cheese.

Step 4: Time to get saucy! This is my favorite part of the recipe because it’s when the cauliflower truly shines. Using a big spoon, generously coat each floret with the delicious cheese sauce. Then, give the cauliflower a gentle toss, ensuring that every piece is fully immersed in the creamy goodness.

Step 5: Once the mixture is in the baking dish, I sprinkle the reserved 1/4 cup of cheese and add paprika, Italian seasoning, and parsley for an extra touch of flavor and color. Then, I bake for around 25 minutes until the top is golden brown and bubbly. My oven cooks hot, so you may need to adjust the baking time.

The way the cheese gets melted and gooey in the oven is one of my favorite things about this dish. It looks so much like my mom’s recipe. The paprika, Italian seasoning, and parsley add a nice touch of flavor that elevates the dish.

Here’s a tip: If you want to make this dish even more flavorful, add some cooked bacon or crumbled sausage to the mixture before baking.

Is cauliflower keto-friendly?

Absolutely! That’s why cauliflower is a popular ingredient in keto recipes! It only has 3 grams of net carbs in each serving, which means it’s very low in carbs. This makes cauliflower a fantastic substitute for pasta or noodles in traditional recipes. This specific recipe is even better, with just four net carbs per serving.

Tips for cooking cauliflower:

Cauliflower comes in many different forms, frozen, raw, in steam bags, riced, etc., so HOW you prepare your cauliflower will make a huge difference in this recipe.

Since grocery prices are through the roof, a good way to save money is to use a whole head of cauliflower, the cheapest option, then cut it down into small florets. When using raw cauliflower, you have a few different options for cooking it.

  • Microwave steam it – Place chopped cauliflower in a microwave-safe bowl, add a few tablespoons of water, cover with a lid or plastic wrap, leaving a vent, and microwave on high for 5-7 minutes until tender.
  • Stovetop steam it – Place chopped cauliflower in a steamer basket over a pot with water, cover, and steam for 8-10 minutes until tender. Remove the steamer basket carefully to let the excess water drain thoroughly to avoid watery cheese sauce.
  • Boil it – Bring salted water to a boil in a large pot, add chopped cauliflower, and cook for 5-7 minutes until tender. Drain cauliflower in a colander, shaking off excess water. If you boil your florets on the stove or in your microwave, it is important to let your cauliflower FULLY COOL before adding it to your cheese sauce. This will prevent your sauce from being watery or runny. The best way is to lay the cooked and drained cauliflower onto a sheet pan. Then allow the steam to evaporate fully. You can continue with the recipe once it’s cooled and the steam is gone.
  • Roast it Roasting the cauliflower will give it a nice added flavor! Preheat oven to 425°F (220°C), spread chopped cauliflower on a lined baking sheet, drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Roast for 25-30 minutes, stirring halfway, until golden brown and tender. Let cool slightly before serving. Just take note that fresh cauliflower is dry, so you will need to add some fat like butter or oil to your cauliflower so it browns nicely.

I find it easiest to microwave my mini florets for 10 minutes in a water bowl. This will allow the cauliflower to boil and soften up enough without wasting too much time!

How to Make a Low-Carb Cheese Sauce

You’ve got to have a little patience with this step. If you are like me, I tend to try and hurry along the cooking process, which doesn’t usually work to my advantage.

This keto cheese sauce is easy to whip up, resulting in a creamy, thick, and decadent sauce. Just be careful not to boil your cheese. This will cause the fat to separate from the cheese affecting the texture. Also, make sure you do not add your cheese to boiling cream. Adding the cheeses while the cream is warm rather than boiling will allow it to melt slowly, creating a creamy and, more importantly, smooth sauce.

Other Keto Cauliflower Mac and Cheese Add-ins:

  • I love adding crumbled bacon on top! It adds incredible flavor and a nice crunch!
  • Add shredded, sliced, or diced chicken to your sauce and the cauliflower if serving this as a meal. 
  • Diced ham would also be a great addition!
  • Try adding some pork panko to the top to mimic “breadcrumbs.” (Pork panko is crushed pork rinds.)
  • Diced jalapenos or green chilies for a hint of spice.
  • Add sautéed mushrooms or spinach for extra veggies.

Can I use different types of cheese?

Absolutely! To create different flavors and textures, you can experiment with varying varieties of cheese, such as Gouda, Monterey Jack, or Swiss.

Can I add other vegetables to cauliflower Mac n cheese?
Sure you can! Adding other vegetables to keto cauliflower Mac n cheese is a fantastic way to incorporate more nutrients and flavors. You can add vegetables like sautéed mushrooms, diced bell peppers, spinach, broccoli florets, or roasted zucchini. Just make sure to cook or sauté the other vegetables beforehand to ensure they are tender and blend well with the cauliflower and cheese sauce.

Can I add protein to cauliflower Mac n cheese?

Add cooked chicken, bacon, sausage, ground beef, or other favorite meat to make it more filling and boost protein. My personal favorite is crispy bacon crumbled on top of it!

Why is My Sauce Gritty and Not Smooth?

If your cauliflower Mac n cheese sauce turns out gritty instead of smooth, it could be due to several reasons. I have found out the hard way that the cheese should be fully melted before combining it with other ingredients. If there are small chunks of unmelted cheese, they can contribute to the grittiness. You also want to avoid overcooking or overheating the sauce because it can cause the cheese to separate and become grainy. To prevent this, try cooking the sauce over low to medium heat and stir continuously until the cheese is completely melted and the sauce is smooth.

Can I Make Cauliflower Mac N Cheese Bake Ahead of Time?

Absolutely! One great thing about this recipe is that you can prepare it beforehand. After assembling the dish, cover it tightly and refrigerate it until you’re ready to bake it. When you’re ready to enjoy it, sit it on the counter to come to room temperature, follow the recipe instructions, and bake it until it’s hot and bubbly. If you don’t have time to come to room temperature, you’ll need to bake it a bit longer since it will be cold going into the oven.

Can I freeze it?

Yes, but keep in mind that freezing cheeses and cream may affect the consistency and texture of your sauce. I suggest laying a piece of plastic wrap directly over the top of your casserole, then following that with tin foil and a lid. Allow it to defrost fully in the fridge overnight before baking, then place it in the oven while it is preheating so that it heats slowly. You may notice that the sauce is a bit grainy.

Can I Use Frozen Cauliflower?

Yes, you can use frozen cauliflower instead of fresh for making cauliflower Mac n cheese. Just thaw the frozen cauliflower first and drain any excess moisture before using it in the recipe. This will help prevent the dish from becoming too watery. Frozen cauliflower has more moisture, so it will not have the same “bite” as fresh cauliflower. Make sure not to overcook the cauliflower. You do not want mashed mac n’ cheese!

How to Store and Reheat Low carb Cauliflower Mac n Cheese

Allow it to cool first, then place it in an airtight container. It should keep fresh in the fridge for 3-4 days. When I make this for my family, sometimes I rewarm it for lunch the next day and crumble crispy bacon on top for a quick and easy low-carb meal.

How to Reheat

  1. Microwave – Place a serving in a microwave-safe dish, cover it with a microwave-safe lid, or wrap it loosely with a microwave-safe plastic wrap, and heat it on high power for 30 seconds to 1 minute, depending on the portion size. You’ll want to make sure to stir between until heated through. The cooking time will vary depending on your portion size. If you are rewarding bigger portions, I’d start with 1-minute intervals.
  2. Oven – You can also reheat the entire dish in the oven. Make sure you use an oven-safe container and cover it with aluminum foil. Bake for approximately 20 minutes at 350°F or until it is heated.

Can I freeze Cauliflower Mac N Cheese?

Technically, you can; although freezing and thawing may slightly change the dish’s texture, it should still be delicious.

To freeze, allow the dish to cool completely before transferring it to a freezer-safe container or individual freezer bags. Make sure to remove any excess air to prevent freezer burn. It can be stored in the freezer for 2-3 months.

When you’re ready to enjoy the frozen cauliflower Mac n cheese, thaw it in the refrigerator overnight. Then, you can reheat it following the instructions for reheating mentioned earlier. It’s important to note that

Keto Cauliflower Mac and Cheese (Rich & Creamy)

Get ready for a delicious and healthier twist on a classic comfort food dish: Keto Cauliflower Mac and Cheese! This recipe features tender cauliflower florets coated in a creamy sauce made with butter, cream cheese, and a blend of cheeses seasoned with savory herbs and spices, then baked to perfection.

Prep Time20 minutes

Cook Time25 minutes

Total Time45 minutes

Course: Side Dish

Cuisine: American

Keyword: Cauliflower Mac and Cheese

Servings: 12

Calories: 365kcal

  • 8 cups chopped fresh cauliflower (approx two heads) (approx 8 cups chopped)
  • 2 tbsp butter
  • 8 oz cream cheese
  • 2 cups heavy whipping cream
  • 12 oz sharp cheddar cheese, grated
  • 4 oz mozzarella cheese, grated
  • 4 oz parmesan cheese, grated
  • 1 tbsp garlic powder
  • 1 tbsp Italian Seasoning
  • 1 tsp paprika
  • 1 tsp parsley
  • salt/pepper to taste
  • Preheat your oven to 375°F.

  • Cut your fresh cauliflower into small, bite-sized florets resembling tiny macaroni noodles. Give the florets a thorough wash to ensure they’re clean and ready to use in our tasty low-carb mac n cheese recipe.

  • Place the cauliflower pieces in a microwave-safe bowl with 1/4 cup of water. Microwave for 10 minutes, then drain the water.

  • In a saucepan over medium heat, melt the butter. Add the heavy whipping cream and garlic powder, stirring to combine.

  • Add the cream cheese to the saucepan and continue stirring until it melts and blends smoothly.

  • Add the grated sharp cheddar, mozzarella, and parmesan cheese (except for 1/4 cup of cheddar cheese) to the saucepan. Stir until the cheeses melt and form a creamy sauce.

  • In a large bowl, combine the cauliflower with the cheesy sauce, ensuring all the pieces are coated.

  • Transfer the cauliflower mixture to a greased 9″ x 13″ casserole dish, spreading it evenly.

  • Sprinkle the reserved 1/4 cup of cheddar cheese, paprika, Italian seasoning, and parsley on top.

  • Bake in the preheated oven for about 25 minutes, until the cheese is melted and bubbly and the top is golden brown.

  • Carefully remove the casserole dish from the oven and let it cool for a few minutes before serving.

  • Enjoy your homemade cauliflower Mac n cheese, a creamy and delicious dish!

Other macaroni and cheese add-ins:
  • I love adding crumbled bacon on top! It adds incredible flavor and a nice crunch!
  • If serving this as a meal, you can add shredded, sliced, or diced chicken to your sauce along with the cauliflower.
  • Diced ham would also be a great addition!
  • Try adding some pork panko to the top to mimic “breadcrumbs.”


  • If your cream was too hot when you added your cheese, it could affect the consistency of the cheese.
  • Make this ahead of time and store it in the fridge until you are ready to reheat it. It may just take a bit longer to bake since it is colder.
  • You can freeze this, but keep in mind that freezing cheeses and cream may affect the consistency and texture of your sauce. I suggest laying a piece of plastic wrap directly over top of your casserole then follow that with tin foil and a lid. Allow to defrost fully in the fridge overnight before baking and put in the oven while preheating so that it heats slowly. 
  • You can use frozen cauliflower: however, the texture may be different.

Calories: 365kcal | Carbohydrates: 6g | Protein: 15g | Fat: 31g | Saturated Fat: 19g | Cholesterol: 105mg | Sodium: 441mg | Potassium: 382mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1175IU | Vitamin C: 46.4mg | Calcium: 410mg | Iron: 1mg

Instant Pot Keto Broccoli Cheese Soup Recipe

Are you craving a bowl of comfort? You’re going to love this Instant Pot Broccoli Cheese Soup! This delicious recipe combines the richness of broccoli and cheese in a creamy base that will satisfy your craving. Thanks to the convenience of pressure cooking, you can have this mouthwatering Instant Pot Broccoli Cheddar Soup Recipe ready to enjoy in just minutes.

Benefits of Using an Instant Pot for Low-Carb Broccoli Cheddar Soup

I love to cook in the Instant Pot. I grew up with my Mama Knight cooking in her “pressure cooker.” It is a super handy appliance in any kitchen, providing convenience and delicious results with little hassle.

  • Shorter cooking times make quick after-work meals easier
  • Hands-off cooking method. Set it and let it cook.
  • The sealed cooking environment allows the food to retain flavors, moisture, and nutrients.
  • Most Instant Pots have multiple cooking applications
  • Consistent and reliable results… every time
  • Energy-efficient
  • Great for meal prepping
  • Lots of built-in safety features

Can I Make This Recipe Without an Instant Pot?

If you don’t have an Instant Pot, my original Broccoli & Cheese Soup Recipe is cooked on the stove top. It’s an excellent option for those who have not joined the Instant Pot owners club.

Instant Pot Broccoli Cheddar Soup Ingredients

  • Butter – adds richness and flavor
  • Onion – for savory to sweet taste
  • Garlic Cloves – big flavor adding depth and complexity
  • Chicken Broth – flavorful base
  • Heavy Whipping Cream – brings a rich and creamy texture to the dish
  • Broccoli – slightly bitter and earthy co-star
  • Cheddar Cheese – sharp and tangy
  • Swiss Cheese – mild and nutty
  • Cream Cheese – adds richness and creaminess
  • Nutmeg – Slightly sweet, adding depth
  • Parsley – bright and fresh flavor
  • Pink Salt – Mild saltiness
  • Black Pepper – gives depth and heat to the soup
  • Red Pepper Flakes – optional to kick up the spice
  • Xanthum Gum – thickening agent

How to Make Keto-Friendly Broccoli Cheese Soup Instant Pot Recipe

Set your Instant Pot to Saute mode. Add butter, diced onions, and minced garlic.

  1. Let the onions and garlic saute until the onions start to become translucent.
  2. Add chicken broth and frozen broccoli. Give it a good stir to combine everything.
  3. Lock the lid and switch to Manual mode. Adjust the time to 5 minutes, let it come to pressure, and cook.
  4. Once the 5-minute cycle is complete, carefully put a dish towel on the valve and perform a quick release (QR).
  5. Once the pin drops, remove the lid and add the remaining chicken broth, heavy whipping cream, cream cheese, and spices to the pot.
  6. Switch the Instant Pot back to Saute and bring to a gentle boil.
  7. Gradually add cheese to the pot, stirring continuously until they melt and create a smooth and creamy texture.
  8. When the cheese fully melts, set the Instant Pot to the Keep Warm setting.
  9. Sprinkle the Xanthan Gum on top of the soup and stir to let it thicken for about 5 minutes.
  10. Your delicious Instant Pot Broccoli Cheese Soup is now ready. Enjoy!

Tip: I love freshly shredded blocks of cheese. The texture is so much better than pre-shredded cheese. Anddd I may or may not sneak a pinch of the fresh-graded cheese while no one is looking.

Variations for Low-Carb Broccoli Cheddar Soup

Feeling creative? Want to switch things up a little? Here are a few ideas that could add a nice twist to the Cheddar and Broccoli Instant Pot Soup Recipe.

  1. Bacon and Broccoli: Crumble some crispy bacon on top of the soup before serving. Bacon makes everything better, right?!
  2. Cauliflower and Broccoli: Swap out some of the broccoli with cauliflower. Swapping vegetables gives a slightly different taste and texture.
  3. Spicy Broccoli Cheese Soup: Spice things up with some diced jalapenos or a sprinkle of cayenne pepper. You’re in control of the heat!
  4. Smoked Gouda Cheese: Try some smoked gouda with the sharp cheddar cheese for a smoky twist.
  5. Broccoli and Ham: Add some additional protein with some diced cooked ham.
  6. Vegan or Dairy-Free Option: Use plant-based ingredients like coconut milk or cashew cream instead of ingredients containing dairy or animal-derived ingredients.
  7. Vegetable Broth: Instead of using chicken broth, vegetable broth works, too.

How to Thicken?

To make your broccoli cheese soup thicker, you have a few options:

  1. Xanthan gum – Sprinkle a small amount of xanthan gum over the soup and stir it well. The gum acts as a thickening agent and helps achieve the desired consistency. Start with a little and add more if needed.
  2. Immersion blender – After cooking the soup, carefully blend a portion of it directly in the pot using an immersion blender until it reaches your desired consistency. This will help break down the broccoli and cheese, creating a thicker and creamier soup. Be cautious with the hot liquid, and ensure the immersion blender is fully submerged before turning it on.

Non low-carb options:

  1. Roux – Melt equal parts butter and flour in a separate pan, whisking until it forms a smooth paste. Gradually add the roux to the soup while stirring continuously. Let it simmer for a few minutes until it thickens.
  2. Cornstarch slurry –  Mix cornstarch with a small amount of cold water in a separate bowl, then add the slurry to the soup while stirring constantly. Cook the soup for a few minutes until it thickens to your liking.

Remember, adjust the thickness according to your preference by adding more thickening agent if needed.

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Absolutely, I usually go for the frozen broccoli florets because it is so easy and quick, but if you want to use fresh, go for it!

What is the best cheese for making Keto Broccoli Cheese Soup?

Cheddar and Swiss melt beautifully and are perfect for the flavor profile of Broccoli Cheese Soup. If you want a slight twist, try Pepper Jack or Smoked Gouda.

How do I avoid lumpy cheese?

When cheese gets lumpy and grainy, it makes the entire pot of soup taste yucky. You can avoid this common issue with a bit of patience.

  1. Use freshly grated cheese and add it gradually to the soup.
  2. Stir continuously until the cheese is melted and smooth.
  3. Avoid overheating the soup.
  4. Use full-fat cheese.
  5. Let the cheese come to room temperature before adding.

Why is my cheese not melting in broccoli soup?

  1. The soup is not warm enough to melt the cheese.
  2. Excessive heat can cause the cheese to become stringy or lumpy.
  3. The cheese was added too quickly to melt properly.
  4. Used the wrong kind of cheese. Not all cheese melts smoothly. Mozzarella is a perfect example of this.
  5. The cheese was too cold, causing the cheese not to melt properly.

Is it gluten-free?

Yes, this broccoli cheese soup recipe is gluten-free, as written with the ingredients I used in my kitchen. When making the soup, make sure to check labels and choose a gluten-free chicken broth, cheeses, spices, and other ingredients. It’s also important to opt for gluten-free versions of thickening agents if available By being mindful of the ingredients you use and avoiding cross-contamination, you can enjoy a tasty gluten-free broccoli cheese soup.

Storing Instant Pot Broccoli and Cheddar Soup

If (and that is a big IF) there is leftover Broccoli Cheddar Soup, store it in an airtight container or zippered storage bag in the refrigerator for 3 – 4 days. Thaw leftovers and reheat to the desired temperature.

Can I Freeze This Soup?

My short answer is yes. You can freeze this soup in an airtight container or freezer storage bag for up to 3 months. However, the texture of frozen dairy may be altered when reheated. The good news, the flavors won’t be affected.

What to Serve with Instant Pot Broccoli Cheddar Soup

I have a few go-to sides for comfort food soups. Check out these options.

  • Simple Side Salad – Crisp, light, and refreshing
  • Cheddar Garlic Biscuits – Crusty bread or breadsticks are great if you’re not eating low-carb.
  • Keto Cheese Crackers – Your favorite cracker from the pantry works for non-keto folks.

More Keto Soup Recipes

Instant Pot Broccoli & Cheese Soup Recipe {Keto/Low Carb}

Indulge in Keto Instant Pot Broccoli Cheese Soup with this mouthwatering recipe! Creamy cheeses, tender broccoli, and flavorful spices come together in this comforting low-carb soup.

Prep Time15 minutes

Cook Time15 minutes

Idle time5 minutes

Total Time35 minutes

Course: Brunch, lunch, Main Course, main dish, Soup

Cuisine: American, casual

Servings: 10 cups

Calories: 477kcal

  • 4 tablespoons butter
  • 1/2 onion diced
  • 3 garlic cloves minced
  • 5 cups chicken broth
  • 2 cups heavy whipping cream
  • 6 cups frozen broccoli florets
  • 4 1/4 cups cheddar cheese
  • 4 slices Swiss cheese
  • 2 oz cream cheese softened and cubed
  • 1/2 tsp nutmeg
  • 2 tsp parsley
  • 1 tsp pink salt
  • 1 tsp black pepper
  • 1 tsp red pepper flakes optional
  • 1/2 – ¾ tsp of Xanthan Gum to thicken soup
  • Turn on the Instant Pot and choose the Saute mode. Add the butter, onions, and garlic to the pot.

  • Cook the onions and garlic until the onions start to look a little see-through.

  • Now, it’s time to add 3 cups of chicken broth and the frozen broccoli. Give it a good stir and wait for it to start boiling.

  • Lock the lid in place and press the Manual button. Adjust the time to 5 minutes.

  • When the 5 minutes are up, carefully put a dish towel on the valve and do a quick release. This means letting the steam escape quickly.

  • Once the pin drops down, it’s safe to open the lid. Add the remaining chicken broth, heavy whipping cream, cream cheese, and spices.

  • Switch the Instant Pot back to Saute mode and wait for the soup to boil.

  • Now, it’s time to add the cheese. Slowly pour it in while stirring the soup continuously.

  • Keep stirring until the cheese melts and the soup becomes smooth and creamy.

  • Once the cheese has fully melted, switch the Instant Pot to the Keep Warm setting.

  • Sprinkle the Xanthan Gum on top of the soup and stir it. This will help thicken the soup. Let it sit for about 5 minutes.

Helpful Tips:
How do I avoid lumpy cheese?
When cheese gets lumpy and grainy, it makes the entire pot of soup taste yucky. You can avoid this common issue with a bit of patience.
  1. Use freshly grated cheese and add it gradually to the soup.
  2. Stir continuously until the cheese is totally melted and smooth.
  3. Avoid overheating the soup.
  4. Use full-fat cheese.
  5. Let the cheese come to room temperature before adding.

Why is my cheese not melting in broccoli soup?

  1. The soup is not warm enough to melt the cheese.
  2. Excessive heat can cause the cheese to become stringy or lumpy.
  3. The cheese was added too quickly to melt properly.
  4. Used the wrong kind of cheese. Not all cheese melts smoothly. Mozzarella is a perfect example of this.
  5. The cheese was too cold, causing the cheese not to melt properly.

Calories: 477kcal | Carbohydrates: 8g | Protein: 17g | Fat: 43g | Saturated Fat: 26g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 128mg | Sodium: 1094mg | Potassium: 309mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1858IU | Vitamin C: 50mg | Calcium: 473mg | Iron: 1mg



Mouthwatering Crustless Pizza Recipe (Quick & Easy)

Crustless pizza offers a delicious and creative twist on the beloved classic without compromising flavor. It’s an ideal choice for those seeking a low-carb, gluten-free option that satisfies cravings guilt-free. Indulge in the mouthwatering combination of saucy marinara/pizza sauce, melty mozzarella cheese, savory browned sausage/ground beef, and flavorful toppings like chopped green peppers, pepperonis, and a sprinkle of Italian seasoning.

What is Crustless Pizza?

It is like a regular pizza but without the crust. Instead of the doughy base, the yummy toppings are placed directly on a layer of cheese, veggies, or meat. It’s a great option if you’re watching your carbs or looking for a option.

Is Crustless Pizza Low-Carb?

If you are following a low-carb or gluten-free diet, it is a fantastic alternative to satisfy your pizza cravings. By removing the traditional dough crust, you significantly reduce the carbohydrate content, making it an excellent choice for a low-carb or keto diet.

Ingredients for Crustless Homemade Pizza:

  • Marinara or pizza sauce: Provides a flavorful base for the pizza.
  • Mozzarella cheese: Melts and adds a gooey, cheesy texture.
  • Browned sausage or ground beef: Adds a savory and meaty flavor.
  • Green bell pepper: Provides a fresh and crunchy element.
  • Pepperonis: Adds a salty and savory taste.
  • Italian seasoning: Enhances the overall flavor profile with a blend of herbs and spices.
  • What keto-friendly pizza sauce should I use?

For a keto-friendly pizza sauce, I recommend using a low-carb marinara sauce. If you’re unsure which sauce to choose at the grocery store, I’ve listed some of our favorite options below, along with their net carb counts. Be sure to select a sugar-free sauce, meaning no added sugar in the ingredients.

Low Carb Marinara Sauce Options that are sugar-free:

  • Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup
  • Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup
  • Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup

How to Make Crustless Pizza Bake in the Oven

Step 1: Preheat your oven: Set your range to around 350°F. Spread a thin, even layer of low-carb tomato sauce. If using a skillet, warm the sauce on the stove. For baking dishes, heat the sauce in the microwave or the oven.

Step 2: Layer mozzarella cheese on top of the pizza sauce.

Tip: I used a 10.25 cast iron skillet, but it isn’t necessary. Feel free to use any skillet or baking dish.

**If you had rather skip preheating the sauce, add all the ingredients to the baking dish and bake for approx 20 minutes on the middle rack of the oven.

Step 3: It’s time for your favorite toppings! I used pepperoni slices, green peppers, onions, and ground beef.

Step 4: Spread the remaining mozzarella cheese evenly on top of the toppings, then sprinkle with Italian seasoning.

Step 5: Pop it in the oven and let it bake for about 5-10 minutes, or until the toppings are perfectly cooked, and the mozzarella cheese gets that irresistible golden brown color and starts bubbling.

Tips for The Best No-Crust Pizza

  • Use a combination of cheeses like mozzarella, cheddar, or Parmesan to add richness to your pizza.
  • Don’t overload the toppings to prevent the pizza from becoming too heavy and soggy.
  • Experiment with different spices and herbs to customize the flavor to your liking.


  • Customize with your favorite pizza toppings like onions, mushrooms, black olives, bacon, ham, bell peppers, Italian sausage, pepperoni, jalapenos, fresh basil, and more.
  • Elevate the flavor by adding garlic powder and red pepper flakes.
  • Not a fan of pizza sauce? No problem; substitute it with a deliciously creamy cheese sauce.

More Crustless Pizza Ideas

  1. Meat Lover’s – Load it up with cooked bacon, sausage, pepperoni, and any other meats of your choice for a protein-packed meal.
  2. Vegetable – Add your favorite fresh vegetables like sliced bell peppers, onions, mushrooms, spinach, and cherry tomatoes.
  3. BBQ Chicken Lover’s – Pile it high with my homemade sugar-free bbq sauce, chicken, and mozzarella cheese for a tangy twist.

Can I make individual-sized crustless pizzas?

Yes, absolutely! You can use small baking dishes, ramekins, disposable baking pans, or muffin tins to create individual portions. Divide the toppings and cheese among the individual containers, and bake them until the cheese is melted and the toppings are cooked to your liking.

What do I serve with this recipe?

Keep it simple, serve it as is, or pair it with a refreshing leafy green garden salad. For more options, try serving it alongside steamed broccoli or indulge in some keto cheesy garlic bread chaffles.

How Many Carbs in Keto Pizza?

There are 2g of net carbs per serving, based on dividing the recipe into three equal serving sizes. Please note that the nutritional information in the recipe card is specific to this pizza. Modifying the toppings or using a different pizza sauce may vary the net carb content.

How to Store and Reheat Crustless Pizza?

Let it cool, then store leftovers in an airtight container in the fridge for 3-4 days. When reheating your crustless pizza, you have a couple of options. If using the oven, preheat to 350°F and bake for 10-15 minutes until heated through. For a single serving, you can use the microwave, starting with 45 seconds and checking for doneness. If it needs more heating, continue in 30-second increments until warmed to your liking. Please note that microwave times may vary depending on the portion size.

Where to Buy Crustless Pizza?

  • Papa Murphy
  • Papa Johns
  • Lou Malnati’s
  • Marco’s Pizza Bowls
  • Mazzios
  • CiCi’s Pizza may not be an official menu item, but you can ask the cooks to make a bowl with your favorite toppings.

More Delicious Keto Pizza Recipes:

Quick & Easy Keto Crustless Pizza

Packed with flavorful toppings and gooey melted cheese, this Low-Carb Crustless Pizza is a guilt-free twist on a classic favorite that satisfies your cravings without the need for a traditional crust.

Prep Time5 minutes

Cook Time12 minutes

Course: Appetizer, Dinner, lunch, Snack

Cuisine: American, casual, Italian

Servings: 3

Calories: 339kcal

  • 1/2 cup marinara sauce or pizza sauce See low carb marinara sauce suggestions in the post.
  • 1 ½ cups mozzarella cheese
  • 1/2 cup browned sausage (or ground beef)
  • 1 tbsp green pepper, chopped
  • 16 pepperonis
  • 1/4 tsp Italian seasoning
  • Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it’s nice.

  • Grab a cast-iron or regular skillet. Pour 1/2 cup of marinara or pizza sauce into the skillet and heat it on the stove until the sauce starts to bubble. This step will help reduce the overall baking time later on.

  • Sprinkle a generous amount of shredded mozzarella cheese on top of the bubbling sauce, reserving about 1/4 cup for later. We want that ooey-gooey cheese goodness in every bite!

  • It’s time to add your favorite toppings. Whether you prefer browned sausage, ground beef, veggies, or a combination, layer them on top of the cheese.

  • Once your toppings are in place, sprinkle the remaining 1/4 cup of mozzarella cheese over the top. This will help hold everything together and create a delicious cheesy finish.

  • To add flavor, sprinkle some Italian seasoning evenly across the pizza.

  • Place your skillet or baking dish on the top rack of the preheated oven. Bake for approximately 5 to 10 minutes, keeping an eye on it as it cooks. The mozzarella cheese should begin to bubble and turn golden brown. The exact baking time may vary depending on your oven.

  • Once the top is golden and bubbly, carefully remove it from the oven using oven mitts or potholders. Allow it to cool for a few minutes before serving.

Nutritional Info Note: The nutritional information is based on using a low-carb marinara sauce with 3 net carbs per 1/2 cup serving. The toppings included in the nutritional information are listed in the ingredients above. I used ground beef instead of sausage. 
Low-Carb Marinara Sauce Options 
  • Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup
  • Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup
  • Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup

Tips for The Best No-Crust Pizza

  • Use a combination of cheeses like mozzarella, cheddar, or parmesan to add richness to your pizza.
  • Don’t overload the toppings to prevent the pizza from becoming too heavy and soggy.
  • Experiment with different spices and herbs to customize the flavor to your liking.

Variations for Crustless Pizza Bake Recipe

Calories: 339kcal | Carbohydrates: 3g | Protein: 20g | Fat: 27g | Fiber: 1g

Easy Everything Bagel Dip Recipe with Cream Cheese

Are your taste buds craving a new favorite go-to? Say hello to EASY EVERYTHING BAGEL DIP RECIPE! This creamy dip is packed with flavor, thanks to sour cream, cream cheese, garlic powder, and onion powder. It’s garnished with fresh chives and the famous Everything But the Bagel Seasoning for a final burst of flavor. Here’s the best part: it’s low-carb too! Everyone will love this easy appetizer dip, whether you’re getting ready for a party or simply craving a tasty snack.



The super-popular everything bagel seasoning inspires this everything bagel dip recipe. The delicious dip captures the amazing flavors of sesame seeds, poppy seeds, garlic, onion, and more. Whether you are a fan of everything bagel seasoning or just curious about this trendy seasoning blend, this mouthwatering recipe will have you hooked. Let’sLet’sstarted!


It’s a creamy and savory dip with a flavor combination of an everything bagel with a tangy and nutty twist. Trader Joe’s version is almost famous. Be warned…once you try it, you’ll be hooked!


The dip is low-carb, with only 3g of carbs per serving. Make sure to choose low-carb dippers as well. You’ll find several suggestions in this post. 


  1. Sour Cream – adds a smooth, creamy texture and a bit of tang.
  2. Full Fat Cream Cheese – gives a rich texture and adds a creamy and slightly tangy flavor.
  3. Garlic Powder – adds a distinct garlic flavor and a savory kick.
  4. Onion Powder – has a mild and sort of sweet onion flavor.
  5. Chopped Fresh Chives – adds a touch of bright color and freshness while enhancing all the savory flavors.
  6. Everything Bagel Seasoning – combines ingredients like sesame, poppy, garlic, onion, and salt.


STEP 1: Blend the sour cream, room temperature cream cheese, garlic powder, onion powder, and chives in a mixing bowl until creamy and fluffy.

TIP: A blender or hand mixer isn’t a must for this recipe, but it is super handy. My favorite blender is the Vitamix; if it’s a budget buster, Ninja is also a fantastic option.

STEP 2: Layer the mixture into a serving bowl or dish and top with additional fresh chives and the Everything Bagel seasoning before serving.

TIP: Don’t be afraid of the fresh chives or the bagel seasoning blend. The chives add a crisp fresh taste and texture, and the seasoning…well, it is a massive hit for a reason!


  1. Greek Yogurt: Use full-fat Greek yogurt instead of regular sour cream. Make sure to check the carbs in the full-fat Greek yogurt substitution.
  2. Add Keto-Friendly Herbs and Spices: Step up the flavor of the Everything dip with keto-friendly herbs and spices such as red pepper flakes, dried thyme, or smoked paprika.
  3. Optional Protein Boost:  Add cooked and crumbled bacon, diced chicken, or chopped smoked salmon to increase the amount of protein.


Low-Carb fresh vegetables are the way to go for dipping options. Here are a few of my favorites.

  • Cucumber Slices are a fantastic healthy, a great low-carb crunchy option.
  • Celery Sticks have a satisfying crunch and are perfect for dipping. They are like mini vegetable spoons!
  • Bell Pepper Strips are colorful and crunchy and add a nice texture.
  • Radish Slices have a bit of a peppery taste and a satisfying crunch
  • Zucchini Rounds can be a low-carb alternative to traditional crackers or chips for scooping the dip.
  • Keto Cheese Cracker – this easy-to-make low-carb cracker is my favorite for dipping!
  • Pork Rinds are always a safe low-carb choice for dipping.
  • Broccoli florets have a mild taste and are extra crunchy!
  • Carrot Sticks or Baby Carrots, while not considered keto-friendly, are a great option if you lean more towards low-carb.

***If you aren’t following a low-carb lifestyle, bagel chips, pita chips, pretzels, or bread are all fantastic dipping options,


Absolutely! Got a big party you’re invited to? Make the dip and store it in the fridge in an airtight container. Wait until you are ready to serve before garnishing with the extra chives and everything bagel seasoning to keep it fresh.


Heck yeah! Making it homemade is super easy; here are the basic ingredients:

  • 2 tablespoons sesame seeds
  • 2 tablespoons poppy seeds
  • 1 tablespoon dried minced garlic
  • 1 tablespoon dried minced onion
  • 1 tablespoon coarse salt (sea salt or kosher salt)

Make sure to run the ingredients through a nutritional app if you’re counting macros.


  • Soften the cream cheese: Before mixing it into the dip, ensure it is at room temperature. This will help it blend smoothly and evenly with the other ingredients, avoiding lumps or clumps. You can leave the cream cheese on the counter for about 30 minutes to soften or microwave it for a few seconds at a low power setting, checking frequently to avoid melting.
  • Allow time for flavors to meld: After preparing the dip, refrigerate it for a few hours or overnight. This will allow the flavors to blend and develop a richer taste.
  • Is there a vegan or dairy-free version of Everything Bagel Dip? Yes! You can make a vegan or dairy-free version by using a dairy-free cream cheese alternative and sour cream made from plant-based ingredients. Make sure that the seasoning used is also vegan-friendly.
  • Are the flavors in the Bagel Dip customizable? Absolutely! Experiment with extra ingredients to customize the dip to your taste. Add fresh herbs like dill or parsley, finely chopped green onions, or even grated cheese for extra flavor variations.


If you have leftovers, transfer the leftovers to an airtight container or cover them with plastic wrap. The dip will remain suitable for 4-5 days in the refrigerator. Make sure to stir before serving.


Technically the dip can be frozen; However, I do not suggest freezing it. The cream cheese and sour cream can separate upon thawing causing the texture to become watery or grainy. As a general guideline, dairy products don’t freeze well.

Creamy Everything Bagel Dip

Creamy Everything Bagel Dip is a flavorful blend of sour cream, cream cheese, garlic powder, onion powder, and fresh chives, topped with Everything Bagel Seasoning. Perfect for parties or snacking. Enjoy with your favorite dippers!

Prep Time10 minutes

Total Time10 minutes

Course: Appetizer, Snack

Cuisine: American, casual

Keyword: Everything bagel dip

Servings: 10 Servings

Calories: 109kcal

  • 1 C. Sour cream
  • 6 oz. Cream cheese (softened at room temperature)
  • ½ tsp. Garlic powder
  • ½ tsp. Onion powder
  • 2 Tbsp. Chopped fresh chives
  • 2 tsp. Everything Bagel Seasoning
  • In a mixing bowl, combine the sour cream, softened cream cheese, garlic powder, onion powder, and chives. Mix until creamy and fluffy.

  • Put the dip in a serving bowl or dish, making sure to spread it evenly.

  • Sprinkle some extra fresh chives and the Everything Bagel seasoning on top of the dip.

  • Enjoy with your fresh veggie dippers or low-carb crackers.

Serving: 1serving | Calories: 109kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 141mg | Potassium: 66mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 505IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 0.1mg

Smoked Sausage in Air Fryer: Quick & Easy

Get ready to sink your teeth into Smoked Sausage in the Air Fryer that’s crispy on the outside and irresistibly juicy on the inside. Whether you prefer Polish, kielbasa, or other varieties, the air fryer works its magic in minutes, creating a mouthwatering, caramelized outside that is full of flavor. Perfect for a quick meal or appetizer, it’s a healthy, low-carb option that will satisfy your cravings guilt-free!

Why You’ll Love This Smoked Sausage In Air Fryer Recipe?

  • It’s quick and easy; in less than 10 min, you’ll have perfect smoked sausage.
  • The air fryer cooks it evenly and crisps the outside to a golden brown without drying it out.
  • It can make a simple and easy weeknight meal; you only need to add your favorite veggie to your protein, like sautéeed zucchini and squash.
  • You can customize the recipe with your favorite seasonings and sauces.
  • You can make a complete meal by adding a low-carb veggie and a garden salad.
  • Less clean up than pan frying as your stovetop doesn’t get splattered oil all over it.

Benefits of Cooking Smoked Sausage in an Air Fryer

Air fryers are a game changer! They are a healthier alternative to deep frying and so convenient! You can cook just about anything in them, and they’re great for reheating leftovers. Plus, they cook food quickly and require minimal clean-up.


All you need is a 12-14 oz package of your favorite brand of smoked sausages.

What are the best types of smoked sausage to use in an air fryer?

  • Polish
  • Andouille
  • Kielbasa
  • Chorizo
  • Beef, turkey, or chicken sausage

There are many different varieties and brands of sausages. I would suggest a fully-cooked sausage since you just need to heat it up. To prevent the sausage from splitting open when air-fried, look for sausages with natural casing.

How to Cook Smoked Sausage in the Air Fryer

Step 1: Preheat your air fryer to 350° Fahrenheit.

Step 2: Preparing the smoked sausage for your air fryer couldn’t be more straightforward! Just open up the package and place the sausage on your cutting board. With a serrated knife, slice the sausage into equal-sized coins, anywhere from ½ inch to 1 inch thick.

Step 2: Arrange the sausage slices in a single layer in the air fryer basket or tray. Cook the sausage for 8-10 minutes, flipping once halfway through cooking. If your air fryer has a basket, shake the basket to flip them over.

Tip: Cooking times can vary. Make sure to keep an eye on it to make any necessary adjustments.

FAQs & Tips

  • Make sure your sausage is fresh.
  • Since all air fryers cook differently, the first time you make them keep an eye on the cooking time as it may require less than the recommended time.
  • Creating steam can help prevent drying out. Add a few drops of water to the air fryer basket.
  • You can lightly brush olive oil on each slice if it looks like it is starting to dry out.

What Air-Fryer Do You Use?

I have the Cuisinart 8-in-1. Not only is it an air fryer, but it is also a convection and toaster oven with bake, grill, and warm options. If you are looking for a standard air fryer that is more budget-friendly, the Instant Pot Air Fryer is a great choice.

What are Some Common Mistakes to Avoid?

  • An air fryer is like an oven when it comes to pre-heating. Don’t skip this step.
  • One of the number one rules of air-frying is don’t crowd the basket.
  • Cooking for too long on too high of heat.
  • Flipping the sausage halfway through cooking for juicy, even cooked bites.

Can I cook frozen smoked sausage in an air fryer, ormust Io thaw it first?

You can! You’ll need to adjust the cooking time accordingly. Unless it was sliced in equal pieces before freezing, you’d need to thaw it enough to cut it into coins.

Dipping Sauce Ideas

There are many different options for dipping sauces that add delicious flavor! I’ll share a few of our family’s favorites below.
BBQ Sauce:BBQ sauce’se sweet, tangy tasteis myl favorite. Check out my family’s homemade recipe for the best BBQ you’ll ever put in your mouth. Sugar-free BBQ Sauce or Regular BBQ Sauce
Ranch Dressing: One of our little girls thinks ranch goes on everything!
Buffalo Sauce: I’m the biggest wimp ever, but my husband, oldest daughter, and son are huge fans!
Ketchup: If you are eating low-carb, there are several great sugar-free options.
Cheese Sauce: Melt your favorite freshly grated cheese with whipping cream.
Mustard: Adds a tangy and slightly spicy kick that complements the savory flavors


Spice & Sauce Variations Looking to spice things up a bit? Try adding different seasonings before cooking it in the air fryer!

  1. BBQ: Brush with your favorite BBQ sauce before air frying for a sweet and tangy twist.
  2. Cajun: Coat coins in Cajun seasoning like Old Bay for a spicy and flavorful kick.
  3. Mexican: Add heat by seasoning it with chili powder, cumin, and paprika. You could also toss it in my homemade taco seasoning.
  4. Heat it up: Sprinkle a little cayenne pepper and red pepper flakes to hype it up!

Make it a Meal or an Appetizer – You can make a complete meal by throwing a few veggies in the air fryer with the air fryer sausage or make a fantastic appetizer platter in minutes.

– Serve a Smoked Sausage and Cheese Platter with your favorite cube cheese, chopped pickles, and Old Bay seasoning for a simple and satisfying appetizer.
– Add sliced bell peppers and onions to the air fryer basket, and season with salt, black pepper, garlic powder, and red pepper flakes for a delicious and easy meal.
– Cut broccoli into small florets and add them to the air fryer basket with the smoked sausage—season with salt, black pepper, and garlic powder for a healthy and tasty meal.

Tip: If you aren’t eating, low-carb potatoes are a tasty addition.

How do I clean my air fryer after cooking smoked sausage in it?

  • Air fryers are simple to keep clean with regular cleanings. Always use a gentle cleaner and avoid any abrasive or harsh cleaners.
  • Make sure the air fryer has completely cooled down.
  • Remove the basket or tray and wash with warm soapy water (Dawn is my favorite). You can also wash them in the dishwasher if they are dishwasher-safe.
  • With a soft cloth, wipe out the inside of the air fryer. Look for areas where there might be grease build-up.
  • Wipe off the exterior, then assemble everything once it’s dry.

How do you store and reheat?

Once completely cooled, the leftovers will stay good for 3-4 days in an airtight container in the refrigerator.

It will stay fresh in the freezer for 2-3 months in a freezer-safe container or zippered bag.

Air-fried smoked sausage reheats wonderfully! You can pop it back in the air-fryer for 3-5 min at 350 degrees. Don’t forget to flip halfway through.

To reheat in the microwave, place the sausage on a microwave-safe plate and cover it with a damp paper towel. Heat for 30 seconds to 1 minute or until heated through.

What to Serve With Air Fryer Smoked Sausage?

I love simple meals for lunch or busy weeknights. Here are a few veggies that pair perfectly!
Loaded Broccoli
Brussels Sprouts and Bacon
Southern Green Beans

More Smoked Sausage Recipes

Keto Smoked Sausage with Peppers and Onions
Keto Sheet Pan Sausage and Veggies
Easy Low-Carb Smoked Sausage & Cabbage

Smoked Sausage in the Air Fryer

This delicious smoked sausage in the air fryer recipe delivers crispy and juicy sausages bursting with flavor, making it a perfect low-carb and easy-to-make meal option.

Prep Time10 minutes

Cook Time10 minutes

Course: Appetizer, Dinner, lunch, Main Course, Snack

Cuisine: American, casual

Servings: 4

Calories: 255kcal

  • 12-14oz Fully Cooked Smoked Sausage
  • Preheat your air fryer by setting the temperature to 375°F (190°C) and allowing it to preheat for a few minutes.

  • While the air fryer is preheating, take your smoked sausage and slice it into ½-inch to 1-inch thick pieces using a serrated knife. Make sure the pieces are similar in size for even cooking.

  • Open the air fryer basket or tray and place the sliced sausage in a single layer. Do not overcrowd the basket to allow hot air to circulate around the sausage.

  • If desired, you can lightly brush or spray the sausage with a little oil to enhance browning and crispiness, but it’s not necessary.

  • Carefully place the basket or tray back into the air fryer and set the timer for 8-10 minutes.

  • Halfway through the cooking time, flip the sausage slices using tongs or a spatula. This will ensure that both sides cook evenly.

  • After the cooking time is up, check the sausage for doneness. The sausage should be nicely browned and cooked through, with an internal temperature of at least 160°F (71°C).

  • Once cooked, carefully remove the sausage from the air fryer and let it cool for a few minutes before serving.

  • Enjoy your perfectly cooked smoked sausage from the air fryer!

FAQs & Tips

  • Make sure your sausage is fresh.
  • Since all air fryers cook differently, the first time you make them keep an eye on the cooking time as it may require less than the recommended time.
  • Creating steam can help prevent drying out. Add a few drops of water to the air fryer basket.
  • You can lightly brush olive oil on each slice if it looks like it is starting to dry out.


Dipping Sauce Ideas

There are many different options for dipping sauces that add delicious flavor! I’ll share a few of our family’s favorites below.

  1. BBQ: Brush with your favorite BBQ sauce before air frying for a sweet and tangy twist.
  2. Cajun: Coat coins in Cajun seasoning like Old Bay for a spicy and flavorful kick.
  3. Mexican: Add heat by seasoning it with chili powder, cumin, and paprika. You could also toss it in my homemade taco seasoning.
  4. Heat it up: Sprinkle a little cayenne pepper and red pepper flakes to hype it up!

Calories: 255kcal | Carbohydrates: 5g | Protein: 9g | Fat: 21g | Saturated Fat: 9g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 870mg | Sugar: 5g


Keto Popsicles: Low-Carb Treats for Summer

Looking for a fun and delicious way to enjoy a sweet treat while sticking to your low-carb lifestyle? Look no further than Low-Carb keto popsicles! These homemade popsicles are the perfect way to beat the heat while staying on track with your diet. Whether following a ketogenic or low-carb lifestyle or simply trying to reduce your sugar and carb intake, these DIY popsicles are a delicious and guilt-free option. Pass on the ice cream bars and try this frozen treat.

What is a Keto Popsicle?

They are sugar-free frozen treats ideal for those eating low-carb. Made with sugar-free sweetener, sugar-free honey, heavy cream, and fruit, you can whip them up in minutes.

If you’re eating low-carb, you might miss out on some of your favorite desserts, like ice cream or frozen treats. BUT WAIT!! That doesn’t mean you have to give up on sweets altogether! Low-carb desserts, like sugar-free popsicles, are simple to make and refreshing on a hot summer day.

There are numerous benefits to making keto popsicles homemade

  • Control over ingredients and nutritional values
  • Customizable flavors and combinations
  • No added sugars or preservatives
  • Cost-effective compared to store-bought options
  • Fun and easy to make with family and friends
  • Perfect for those on a low-carb or ketogenic diet
  • A healthy alternative to high-sugar treats

Ingredients for Low-Carb Popsicles

Small 3 oz. Plastic cups: These cups are the perfect size for making popsicles. They’re small enough to fit in your freezer, and they make it easy to portion out your ingredients.

Popsicle sticks: They provide a handle to hold onto while you enjoy your frozen treat.

Almond milk: Almond milk has a slightly nutty flavor that complements the berries in this recipe.

Vanilla extract: Vanilla extract adds a sweet and fragrant flavor to the popsicles.

Wholesome Yum Besti Monk Fruit Sweetener W/ Allulose: A sugar-free sweetener that adds sweetness to popsicles without any of the negative effects of sugar.

Sugar-free honey: Sugar-free honey is an excellent alternative to traditional honey. It adds a touch of sweetness to the popsicles without any added sugars.

Fresh raspberries: Adds a tart and sweet flavor to the popsicles.

Fresh blueberries: Adds a sweet and slightly tangy flavor to the popsicles.

Instructions for How to Make the Best Keto-Popsicles

Step 1. Mix or blend the almond milk, vanilla, Wholesome Yum Besti Monk Fruit Sweetener W/ Allulose, and sugar-free honey.

Tip: A blender is not necessary for this recipe, but super handy. My favorite blender is a Vitamix. It is so powerful I wouldn’t be surprised if it could crush rocks. (I’m not recommending trying that.) If it is outside your budget, Ninja is also a fantastic option.

Step 2. Place some raspberries and blueberries into each cup.

Tip: You can include raspberries and blueberries or one or the other. Raspberries are not my favorite, so blueberries are for me!

Step 3. Pour the almond milk mixture into the cups, filling them almost all the way. Make sure to leave a little room for the stick to be inserted.

Tip: Try these popsicle molds if you would rather not use the small plastic cups.

Step 4. Place a popsicle stick in the center of each cup. You can use scotch tape to help temporarily hold the stick in place.

Tip: For those that have small kids that use all of the scotch tape for art projects, lol, you can use a small piece of plastic wrap.

Step 5. Chill the popsicles in the freezer overnight. I like leaving them in the freezer overnight, but if you can’t wait, check them after 4 hours and see if the texture is right.

Step 6. When ready to serve, cut the cups off the popsicles with scissors and remove the tape, if used, before serving. You can also run the cup with the ice pops cup under warm water for a few seconds to release the frozen treat.

How to Store Keto Popsicles

Store the popsicles in an airtight container or plastic freezer bag. Label them with the date you made them to keep track of freshness.

Different Variations of Low-Carb Popsicles

  • Creamy keto popsicles use heavy cream or coconut cream and are flavored with vanilla, cocoa powder, or fruit puree.
  • Chocolate low-carb popsicles can be made with unsweetened cocoa powder and low-carb sweetener and optionally mixed with nut butter or coconut cream for extra richness.
  • Coffee keto popsicles are made with cold-brew coffee, heavy cream, and a low-carb sweetener for a refreshing and energizing treat.
  • Nut-based keto popsicles combine almond or coconut milk and are blended with nuts or nut butter for a creamy and protein-rich snack.
  • Green keto popsicles made with spinach, kale, or other leafy greens, mixed with low-carb fruits like berries or avocado and sweetened with a low-carb sweetener for a healthy and refreshing treat.

Tips and FAQs

Can I use regular sugar instead of a sugar substitute?

Swapping regular sugar for sugar substitutes is not recommended if you eat a low-carb or ketogenic diet. If you aren’t, regular sugar and honey can be substituted in the exact amounts.

Can I substitute heavy whipping cream for almond milk?

Heavy whipping cream is a great alternative to almond milk. It is naturally low in carbs and has a high-fat content which is suitable for those on keto. Remember that heavy cream has a richer and creamier texture than almond milk. This may affect the overall texture and flavor of your popsicles. So, you may need to adjust the amount of cream you use in the keto popsicle recipe for the desired consistency and taste. Think creamy popsicles.

Can I use frozen fruit instead of fresh fruit?

Absolutely. The benefit of using frozen fruit over fresh fruit can be the cheaper cost and longer shelf life.

Best Sweetener Options

There are several excellent options for homemade keto popsicles. Remember that the sugar substitutes must be in granulated form to work with this recipe.

Additional Fruit Options for Homemade Popsicles

  • Strawberries and blackberries
  • Unsweetened Coconut
  • Avocado

How many net carbs are in sugar-free popsicles?

The complete nutrition information is listed at the bottom of the recipe card; However, there are 3 net carbs per serving. Changing the ingredients in the popsicles may change the net carbs.

How to Kick up the Flavor

Add lemon or lime juice to add a splash of tartness to your popsicles.

How long do popsicles last in the freezer?

These low-carb fruit popsicles can last 2-3 months in the freezer if stored in a freezer-safe container. If eaten within the first month, they are the freshest. Don’t forget to label the date to keep track of freshness.

Homemade Keto Popsicles with Berries

Cool off with these refreshing berry keto popsicles! Made with almond milk, fresh raspberries and blueberries, and a touch of sugar-free sweetness, they’re the perfect guilt-free treat for a hot summer day.

Course: Dessert

Cuisine: American, casual

Servings: 8

Calories: 29kcal

  • First, grab a mixing bowl and whisk together some unsweetened almond milk, vanilla extract, Wholesome Yum Besti Monk Fruit Sweetener W/ Allulose, and sugar-free honey until everything is well combined.
  • Now, it’s time to prepare our cups. Add a handful of raspberries and blueberries to each cup. Depending on your preference, you can be generous or conservative with the number of berries you add.

  • Next, pour the almond milk mixture into each cup, almost to the brim. Leave a bit of space at the top to allow the popsicles to expand as they freeze.

  • Time to add the popsicle sticks! Insert one into the center of each cup. If the sticks don’t stay in place, a tiny piece of scotch tape can help hold them upright. Make sure the tape is at the top of the stick, away from the liquid.

  • Pop those cups into the freezer and let them chill overnight. This will give them plenty of time to freeze solid.

  • When you’re ready to enjoy your berry popsicles, remove the cups from the freezer and run them under warm water for a few seconds. This will help release the popsicles from the cups.

  • Grab a pair of scissors and carefully cut the cups off the popsicles. If you used tape to hold the sticks in place, remove it before serving.

  • Now you’re ready to savor your delicious and refreshing berry popsicles! Enjoy!

Note: The carbs from the keto-friendly sweeteners in both the sugar-free honey and Besti Monkfruit with Allullose do not include the carbs as most subtract to calculate net carbs. 

Calories: 29kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 64mg | Potassium: 35mg | Fiber: 3g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 0.1mg

Chicken Philly Cheesesteak: Low Carb and Delicious

Are you craving a meal that is both satisfying and delicious? Then try this amazing recipe for Low-Carb chicken Philly Cheesesteak. The classic Philly cheesesteak sandwich dates back to the 1930s in Philadelphia and features thinly sliced beef, peppers & onions, and melted cheese. This recipe swaps out the beef for chicken and uses low-carb options for the bun (or no bun at all). My healthy and tasty version of the classic sandwich is easy to make and great for meal prep.

What is a Chicken Philly Cheesesteak

A chicken Philly cheesesteak is a mouthwatering sandwich that has the perfect blend of flavors. It’s made with quality ingredients like boneless, skinless chicken breast, onions, bell peppers, and provolone cheese. What makes the best chicken Philly cheesesteak? Cooking it just right. From searing the chicken to sautéing the veggies, each step creates the perfect combination of flavors and textures.

If you prefer a more traditional beef cheesesteak, check out my Keto Philly Cheesesteak Casserole with a sliced rib-eye steak.

How to make Chicken Philly Cheesesteak Low-Carb?

In order to make the chicken Philly sandwich low-carb, the carbs have to be drastically reduced. This is done mostly by removing or replacing the traditional hoagie roll with a low-carb option.

Following a low-carb lifestyle may lead to numerous health benefits in addition to weight loss, like possibly reducing inflammation and brain fog, as well as improving blood sugar levels. If you would like to read more about the benefits of a low-carb lifestyle, click on my post Five Benefits of a Low-Carb or Keto Diet.

A low-carb chicken Philly cheesesteak can provide a good amount of protein, healthy fats, and essential nutrients. It is a great source of vitamins and minerals and is low in carbohydrates and calories.

Ingredients for Cheesesteak without a bun

  • Boneless Skinless Chicken – I use boneless skinless chicken breasts in this recipe, but you could sub chicken thighs instead. 
  • Green Bell Peppers – Add a slightly sweet and crisp texture to the recipe.
  • White Onions – Adds sweet and savory flavor and a soft texture to compliment the crisp green peppers.
  • Garlic – Adds bold flavor. 
  • Provolone Cheese – Gives it a perfectly mild and slightly nutty flavor and a creamy, indulgent texture. 
  • Butter – Healthy fat that adds richness. 
  • Italian Seasoning, Parsley, and Salt & Pepper – complement the other flavors in the recipe and enhances the overall taste.

Steps to make Chicken Philly Cheesesteak

Step 1: Step 1: In a hot cast-iron skillet, melt one tablespoon of butter and add green bell peppers, white onions, and garlic. Sauté until the onions and peppers are translucent, then remove veggies from the skillet and set aside.

Tip: Make sure to preheat your cast-iron skillet before using it. You’ll get better heat distribution, and it prevents sticking and enhances browning, which adds a deeper flavor to the dish.

**This 2-pan preseasoned set with a 10-inch and 12-inch skillet is a fantastic and affordable addition to your kitchen.

Step 2: Melt the remaining butter in the cast iron skillet, then add chicken, Italian seasoning, and salt/pepper. Allow to sear on each side, then cover and cook on medium-low until the chicken is cooked all the way through.

I use this meat thermometer to test doneness; otherwise, I overcook chicken every single time. Chicken is safe to eat when the internal temperature reaches 165° Fahrenheit. 

Step 3: Once the chicken is done, add the peppers, onions, and garlic back to the skillet. Cook on low for 2 minutes to disperse the heat and allow the flavors to merge. 

Step 4: Place provolone cheese slices on top of the chicken and veggie mixture to cover, and then place the skillet in the oven on broil until the cheese is melted thoroughly.

Heads up – keep a close eye on your dish as it broils because it can burn really fast! 

Do you know what’s so good about this dish? When you take it out of the oven, it’s piping hot and bubbling with cheesy goodness.

Preparing Chicken for Philly Cheesesteak

Picking the right chicken is important to creating a tasty and juicy dish. Choose high-quality chicken breasts that aren’t too lean or fatty.  Too lean and the chicken will dry out and be super tough, while too fatty will result in too much grease in your dish. Also, make sure to properly season your chicken to ensure a great flavor.

To get the maximum flavor, it’s important to thinly slice the chicken against the grain to make sure it’s tender. It’s easiest to do this if the chicken is partially frozen, so you may want to put it in the freezer for 10-15 minutes before slicing. Once it’s partially frozen, use a sharp knife to slice the chicken into strips that are roughly 1/4 inch thick.

Can I Cook My Chicken a Different Method besides Pan Searing?

Sure, there are many other different options. If you use one of the cooking methods listed below, you’ll add your cooked chicken to the skillet with the sauteed vegetables.


If you really want to step up the flavor, here are low-carb sauce options that will satisfy your craving. Just remember that any sauce you choose may add to the carb count.

  • Mayo-based sauces like low-carb aioli or chipotle mayo
  • Hot sauce like Frank’s Red Hot or Tabasco
  • Creamy sauces like ranch or blue cheese dressing
  • Sugar-free BBQ sauce – this homemade recipe is the BEST EVER!!
  • A melted cheese sauce for a classic Philly cheesesteak flavor

Can I use frozen chicken for Philly cheesesteak?

YI would not suggest using chicken straight from the freezer as it won’t cook evenly, and the texture will be off.  It’s hard to get a good sear on chicken when it is put in a skillet frozen.

How many calories and net carbs?

Each serving of this recipe contains 325 calories, 36 grams of protein, 18 grams of fat, 4 grams of carbs, and 1 gram of fiber. The net carbs per serving is 3 grams when the recipe is divided by 5.

Tips & FAQs

  • For the best texture, slice the chicken against the grain. This will ensure that the chicken is tender, juicy, and easy to chew.
  • Slice vegetables into thin, similar-sized strips for great texture and even cooking.
  • Allow the cheesesteak to rest for a few minutes after cooking. This will help the cheese finish melting and the flavors to come together.
  • Toasting the bread can add crunch and enhance the texture of the sandwich. (If you choose a low-carb bread option)

Can I make this recipe ahead of time?

Yes, you can. For the freshest experience, cook the ingredients and store the chicken and veggies in separate airtight containers. Reheat ingredients together in a large skillet and top with cheese.

Can I substitute chicken with another type of meat?

Of course. You could use chicken thighs instead of chicken breast. Of course, there is always the traditional beef or steak, pork, lamb, or tofu if you are looking for a vegetarian option.

Low Carb Bread options for Chicken Philly Cheesesteak

  • Lettuce wraps: Swap out the bread entirely and use large lettuce leaves.
  • Low-carb tortillas: Look for low-carb tortillas or tortillas made from coconut or almond flour.
  • Portobello mushrooms: For a unique twist, roast large portobello mushroom caps instead of hoagie buns.
  • Low-carb bread: If you can’t live without bread, look for low-carb bread.

Variations to Chicken Philly Cheesesteak

Swap out the traditional veggies or add more veggies to the recipe. Here are a few ideas.

  • Mushrooms: For an earthy and flavorful twist.
  • Jalapeños: For a bit of heat.
  • Zucchini: Add to your peppers and onions for a nutritious and delicious addition.
  • Broccoli: Add some extra crunch and nutrients.
  • Spinach: For some added greens and flavor.

Don’t be afraid to try different seasonings; here are a few ideas.

  • Paprika: A dash of paprika adds a smoky and slightly sweet flavor.
  • Garlic powder: For more garlic flavor, add some garlic powder while cooking.
  • Onion powder: Add a savory and slightly sweet flavor to your dish.
  • Red pepper flakes: Turn up the heat by adding red pepper flakes to the chicken and veggies.

The Best Cheese for Chicken Philly Cheesesteak is the classic provolone. But, you swap out different varieties to change up the flavor. 

  • Swiss: This cheese has a nutty and slightly sweet flavor that goes well with chicken and veggies.
  • Pepper Jack: It has a spicy kick from the spicy peppers mixed in with the cheese.
  • Mozzarella: This cheese has a mild, slightly sweet flavor.
  • Cheddar: For a sharp flavor that can add a bold punch.
  • White American: White American cheese has a mild, creamy, and slightly tangy flavor.

Best Sides for Healthy Chicken Philly Cheesesteak

Easy Air Fryer Broccoli Recipe – Perfectly roasted and topped with shredded Parmesan cheese.

Best Southern Green Beans Recipe – Minimal ingredients and lots of amazing flavors.

Garlic Mushrooms in the Air Fryer – Crispy air-fried mushrooms that everyone will love.

Brussels Sprouts and Bacon – Everything is better with bacon, right?!

How to store and reheat leftovers

Refrigerator: To store in the fridge, make sure it cools to room temperature first. Then place it in an airtight container or aluminum foil. It should stay fresh for 3-4 days.

Freezer: Once it cools to room temperature, place it in a freezer-safe container or freezer bag. It will keep for up to 3 months.

Reheating Instructions: 

  • Oven or Air Fryer: Remove from the freezer and sit out at room temperature for 10-15 minutes, then wrap it in aluminum foil. Preheat the oven or air-fryer to 350°F. Bake or air-fry until heated all the way through. You’ll need to keep an eye on it, as cooking times will vary depending on how much you are warming up. 
  • Stovetop: Heat the cheesesteak over low heat until it is ready. Stir occasionally so that it cooks evenly. 
  • Microwave: Place in a microwave-safe dish and cover with a damp paper towel. I always start at 1 minute, then check and microwave again if needed.

If you love our simple chicken Philly cheesesteak, then I know you will enjoy checking out all of my family’s favorite recipes in my Keto Recipes Index.  With tons of delicious sweet and savory options perfect for the keto diet, you will love this tool. I’ve shared a few more favorites below for a quick start to your menu!

    • Chicken Philly Cheesesteak (Low-Carb Version)

      This recipe for Chicken Philly Cheesesteak is a delicious and easy-to-make twist on the classic sandwich, with tender strips of chicken, sautéed peppers and onions, and melted provolone cheese.

      Prep Time15 mins

      Cook Time20 mins

      Total Time35 mins

      Course: Main Course

      Cuisine: American

      Keyword: chicken Philly cheesesteak

      Servings: 5

      Calories: 325kcal

      • 1 1/2 lbs boneless skinless chicken breasts cut into thin strips against the grain
      • 1 green bell pepper sliced
      • 1 large onion sliced
      • 2 garlic cloves minced
      • 3 tablespoons butter
      • 7 slices provolone cheese
      • 1 teaspoon Italian Seasoning
      • 1/4 teaspoon parsley
      • 1/2 tsp salt
      • 1/4 tsp pepper
      • First, heat up a cast iron skillet and melt a tablespoon of butter in it. Add the chopped peppers, onions, and garlic, and sauté them until they become translucent. Once they’re done, remove the veggies from the skillet and put them aside.

      • Next, melt two more tablespoons of butter in the same skillet, and add the chicken along with some Italian seasoning, salt, and pepper. Allow the chicken to sear on both sides, and then cover the skillet and let it cook on medium-low heat until the chicken is fully cooked. You can check if the chicken is cooked by using a meat thermometer.

      • Once the chicken is done, add the peppers, onions, and garlic back into the skillet and cook them on low heat for about 2 minutes. Then, add some slices of provolone cheese on top of the chicken and veggies to cover everything, and put the skillet into the oven on broil for 1-3 minutes until the cheese is melted perfectly.

      • Finally, take the skillet out of the oven and serve it hot and fresh!

      Tips & FAQs
      • For the best texture, slice the chicken against the grain. This will ensure that the chicken is tender, juicy, and easy to chew.
      • Slice vegetables into thin, similar-sized strips for great texture and even cooking.
      • Allow the cheesesteak to rest for a few minutes after cooking. This will help the cheese finish melting and the flavors to come together.
      • Toasting the bread can add crunch and enhance the texture of the sandwich. (If you choose a low-carb bread option)

      Calories: 325kcal | Carbohydrates: 4g | Protein: 36g | Fat: 18g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 124mg | Sodium: 640mg | Potassium: 627mg | Fiber: 1g | Sugar: 2g | Vitamin A: 581IU | Vitamin C: 23mg | Calcium: 227mg | Iron: 1mg