Category Archives: Keto Food

Keto Ground Beef Casserole: Perfect Comfort Dish

Indulge in this hearty and delicious Keto Ground Beef Casserole Recipe! It’s the ultimate low-carb comfort food with tender ground beef, creamy cream cheese, and a blend of cheddar and mozzarella cheeses. Don’t worry about compromising your health and weight loss goals – this easy and healthy casserole satisfies your cravings guilt-free!

This is probably one of my favorite keto ground beef recipes. Not only is it packed full of cheesy goodness, but it’s also loaded with veggies. I’m a huge fan of adding nutrients and healthy options whenever possible! Plus, with all the other flavors added, it’s a super simple way to get your little ones (or stubborn adults!) to eat their vegetables. I’ve made this more than a few times, and it’s a win in our house every time. Not only is it a win, but there are usually requests for “seconds” as well! This recipe for low-carb ground beef casserole is a slam dunk!

Can you eat ground beef on a Keto diet?

Absolutely! It perfectly fits the bill. It’s budget-friendly, low-carb, high in fat, and a great source of protein.

Why You’ll Love This Recipe

This ground beef casserole with green beans is my most popular recipe ever. It has been shared millions of times online. Here are a few more ideas:

✔️ It’s super duper delicious and filling!
✔️ It’s like a one-pot wonder, saving you so much time in the kitchen.
✔️ Perfect for busy weeknights when you want a delicious meal with no fuss.
✔️ Stay on track with your healthy eating goals because it’s totally keto-friendly.
✔️ Enjoy the cheesy goodness and savory beef without the guilt.

Ingredients you’ll need

Ground beef – gives the casserole its yummy flavor and makes it filling too!
Cream cheese – makes the casserole so creamy and smooth.
Beef broth – intensifies the beefy taste that makes the whole dish extra delicious and not too dry.
Heavy whipping cream –  is the secret to making the casserole taste rich and creamy.
Bragg’s Aminos – intensifies the flavor with a hint of umami taste, adding a tasty twist.
Garlic powder & Onion Powder – adds a wonderful taste to the casserole we all love!
Green beans – bring a fresh and healthy touch to the casserole.
Mozzarella & Cheddar cheese – adds a yummy cheesy flavor to the keto ground beef casserole and helps hold everything together.

How to Make This Easy Low-Carb Casserole

Step 1: Preheat your oven to 350°F. In a large skillet, cook the hamburger meat over medium heat until it’s browned. Make sure to break it up into small pieces as it cooks. You can add some salt and pepper for extra flavor if you’d like! Strain your ground beef and return it to the skillet.

Tip: I keep ground beef already browned in the freezer. It makes recipes like this so quick and easy. You can find the details in 5 Meal Prep Ideas That Save You Time on a Keto Diet.

Step 2: It’s time to make the creamy sauce. Add the cream cheese to the cooked beef in the skillet. Pour the beef broth, heavy whipping cream, Bragg’s Aminos, and seasonings.

Step 3: Reduce the heat to low and let it simmer. As it simmers, the liquid will reduce, and the mixture will thicken.

Tip: The cream cheese will mix best with the ground beef if it is at room temperature.

Step 4: Add the green beans to the ground beef mixture. Don’t forget to drain them first, as it will add moisture to the sauce.

Step 5: I like to mix up the cheeses for added flavor. Sprinkle freshly grated cheese on top and pop it in the oven.

What is the Best Cast-Iron Skillet?

I prefer to use a cast-iron skillet when I make this keto recipe with ground beef, as it goes from stove to oven with only one dish. If you don’t have a cast-iron skillet, they are affordable and last forever. This 10.25 Cast Iron Skillet works perfectly with this recipe.

Do I have to have a Cast Iron Skillet to Make this Keto Ground Beef Casserole?

No, it is not necessary. Any skillet will do. If your skillet isn’t oven-safe, transfer the keto ground beef mixture to a baking dish before adding the green beans and cheese. Most everyone has casserole dishes that can be used for any skillet meal if a cast-iron skillet isn’t available.

Can I use any ground beef for this casserole?

Absolutely! You can use any ground beef you prefer, whether lean or with a higher fat content. Just keep in mind that higher fat content can add more flavor and richness to your casserole.

How do I make sure my casserole doesn’t turn out dry?

To prevent your casserole from turning out dry, make sure to use enough moisture-rich ingredients like heavy cream and cheese. You can also add a bit of chicken or beef broth to keep it moist. Additionally, avoid overcooking the casserole, as it can dry out the meat.

Can I add other vegetables to my ground beef casserole?

Absolutely! You can add any low-carb vegetables you enjoy. Some popular options include bell peppers, zucchini, spinach, or diced tomatoes. Just make sure to adjust the cooking time accordingly, as different vegetables may require other cooking times.

How long does it take to bake a keto ground beef casserole?

The baking time can vary depending on the recipe and the thickness of your casserole. As a general guideline, most keto ground beef casseroles bake at around 350°F (175°C) for 25 minutes. However, it’s always best to follow the specific recipe instructions for accurate baking times.

Can I make this casserole ahead of time?

Absolutely! Making the casserole ahead of time can be a great time-saving option. You can assemble the casserole, cover it tightly, and refrigerate it for up to 24 hours before baking. This way, you can pop it in the oven when ready to enjoy it.

Is it Gluten Free?

Yes, beef and green bean casserole can be gluten-free. It is important to check all of the ingredients you use in your kitchen to ensure each is gluten-free.

Variations to this Healthy Ground Beef Casserole Recipe:

Meat Variations:

  • Ground Turkey: Swap ground beef with lean ground turkey for a lighter option.
  • Ground Chicken: Use ground chicken and chicken broth to change things up while keeping it low-carb.
  • Sausage: Opt for low-carb sausages like chicken or turkey sausage for added flavor.
  • Ground Pork: Mix in ground pork for a rich and savory twist to the casserole.
  • Shredded Chicken: Use cooked shredded chicken for a different texture. You’ll want to swap out the beef broth for chicken broth.

Vegetable Variations:  

  • Zucchini: Add sliced zucchini for a fresh and low-carb vegetable addition.
  • Cauliflower: Use cauliflower rice instead of green beans for a keto-friendly option.
  • Asparagus: Include chopped asparagus spears for a nutritious and tasty touch.
  • Bell Peppers: Add colorful bell peppers for extra crunch and flavor.
  • Mushrooms: Mix in sliced mushrooms to enhance the earthy taste.

Seasoning/ Toppings Variations:

  • Taco Seasoning: Add a fun Tex-Mex twist.
  • Cajun Spice: Use Cajun seasoning for a bold and spicy flavor profile.
  • Lemon Pepper: Sprinkle with lemon pepper seasoning for a zesty twist.
  • Italian Herbs: Mix in Italian seasoning for a Mediterranean-inspired taste.
  • Curry Powder: Add curry powder for a unique and aromatic curry flavor.
  • Everything Bagel Seasoning: Top the casserole with this trendy seasoning for a flavorful crunch.
  • Get creative with toppings like crispy bacon bits, chopped fresh herbs, sour cream, sliced avocado, or crushed pork rinds for added texture and taste.

How to store Low Carb Ground Beef Casserole

To store keto ground beef casserole, allow it to cool completely before transferring it to an airtight container or freezer-safe bag. It can be stored in the refrigerator for 3-4 days. If you want to freeze it, label the container with the date, and it can be stored in the freezer for up to 3 months. It does contain dairy products, which sometimes break down when frozen. It shouldn’t change the taste, but the sauce’s texture might vary.

What Can I Serve With It?

This ground beef casserole is a meal in itself. I typically pair it with a leafy garden salad. It would also be yummy with Keto Cheddar Bay Biscuits.

Easy Keto Ground Beef Casserole with Green Beans

This Keto Ground Beef Casserole Recipe is the ultimate low-carb comfort food with tender ground beef, creamy cream cheese, and a blend of cheddar and mozzarella cheeses.

Prep Time15 minutes

Cook Time25 minutes

Total Time40 minutes

Course: Dinner, Main Course

Cuisine: American, casual

Keyword: Keto Ground Beef Casserole, Keto Ground Beef Recipes, Low Carb Ground Beef Casserole

Servings: 8

Calories: 281kcal

  • 1 pound ground beef
  • 3 ounces cream cheese
  • 1/2 cup beef broth
  • 1/2 cup heavy whipping cream
  • 2 tsp Bragg’s Aminos
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 cans green beans, drained
  • 3/4 cup cheddar cheese
  • 3/4 cup mozzarella cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • First, turn on your oven and set it to 350°F (175°C) degrees.

  • Next, grab a cast-iron skillet (a sturdy pan) and cook the ground beef in it. When it’s done, use a strainer to remove any extra grease.

  • Now, it’s time to make things creamy and yummy! Add the cream cheese to the cooked beef in the skillet. Stir it until the cheese melts and mixes with the beef. Yum!

  • Time to add some more flavor! Pour in the beef broth, heavy whipping cream, Bragg’s Aminos, garlic powder, onion powder, and a pinch of salt and pepper. Stir everything together well.

  • Bring the mixture to a boil by turning up the heat a bit. Keep an eye on it and let it cook on medium heat until it starts to thicken up a little. This will make the casserole nice and creamy.

  • Now, reduce the heat to low and let it simmer. That means keeping it gently bubbling but not boiling too hard.

  • Great job! The ground beef mixture is thick and ready. Now, it’s time to add those green beans! Open the cans and drain the water from them. Place the green beans on top of the beef mixture in the skillet.

  • Sprinkle some cheddar cheese and mozzarella cheese on top of the green beans. This will make the casserole extra cheesy and delicious!

  • Finally, pop the skillet into the preheated oven and bake it all together for 25 minutes. It will come out golden and bubbly.

How to store Low Carb Ground Beef Casserole
To store keto ground beef casserole, allow it to cool completely before transferring it to an airtight container or freezer-safe bag. It can be stored in the refrigerator for 3-4 days. If you want to freeze it, label the container with the date, and it can be stored in the freezer for up to 3 months. It does contain dairy products, which sometimes break down when frozen. It shouldn’t change the taste, but the sauce’s texture might vary.

Calories: 281kcal | Carbohydrates: 4g | Protein: 18g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 88mg | Sodium: 410mg | Potassium: 234mg | Fiber: 0.875g | Vitamin A: 540IU | Calcium: 156mg | Iron: 1.5mg

Top Dinner Disasters: Avoiding the Biggest Parenting Mistakes During the School Year

With a new school year right around the corner, it’s time for parents to start thinking about their soon-changing daily routines. Gone will be the days of summer when bedtimes aren’t quite as important. So, that late dinner that worked this summer may not be the best option in the next few weeks. It seems that everything speeds up during the school year. Here are a few helpful hints that may help you avoid a school-year dinner disaster.

Lack of meal planning

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With the hectic school routine, parents might skip meal planning, leading to last-minute decisions that may not be healthy or balanced. Planning meals in advance helps ensure nutritious options and saves time during the busy week. Check out these meal prep tips. Even if you do not eat low-carb, there are amazing tips on meal prep that will be a lifesaver this school year!

Relying on processed foods

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Convenience foods may seem like a quick solution. Many times they are much easier than their healthy counterparts. However, they often lack essential nutrients and can be high in unhealthy additives. Opting for fresh ingredients and home-cooked meals is generally a better choice for the whole family’s health. Try to shop the perimeter of the grocery store. Make sure to do what works for your family. Sometimes you may have to settle for something that is not the healthiest option. Just do your best!

Ignoring dietary preferences and allergies

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Neglecting to consider individual dietary needs can lead to conflicts during dinner time. It’s essential to accommodate any allergies or specific preferences your kids may have, ensuring everyone can enjoy the meal together. Now I am not suggesting being a short-order cook and taking individual orders! Simply figure out foods that work for the entire family.

Overcomplicating recipes

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Trying to prepare complex dishes on busy weekdays can be overwhelming. Keeping dinners simple and quick can be a lifesaver. Look for easy-to-follow recipes that don’t require a lot of time and effort. Check out the delicious and simple recipes on

Skipping family meals

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The school routine can be exhausting. Some parents might let their kids eat separately or alone. Family meals are crucial for bonding and communication, so it’s essential to make an effort to eat together whenever possible. Even though it may be more convenient at times to eat separately, make every effort to connect and enjoy each other over dinner.

Looking for a Simple Dinner?

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Low-Carb Ground Beef Casserole is a great comfort dish perfect for a school night. Enjoy the creaminess of the sauce with melted cheese over ground beef and green beans.

Get the recipe: Low-Carb Ground Beef Casserole

Keto Lasagna Recipe with Zucchini: Healthy & Guilt Free

Introducing the ultimate guilt-free comfort food: Keto Lasagna with Zucchini! Indulge in layers of savory ground meat, gooey cheese, and zucchini, all while staying true to your low-carb lifestyle. This recipe is a delicious twist on a classic favorite, providing all the flavors you love without the guilt. Give it a try and enjoy this hearty lasagna, keto-style!

Growing up, I always loved when my mom made lasagna. The rich flavors, the melty cheese, and the satisfying layers of pasta made it one of my favorites! When I decided to eat healthier, I made my version of a low-carb lasagna with zucchini instead of pasta.

I was amazed by the results. The zucchini provided a tender, slightly crisp texture that complemented the savory meat sauce and creamy cheese layers. Since then, this keto lasagna recipe has become a go-to in my kitchen for a delicious and easy weeknight meal.

Why I Think You’ll Love This Recipe

Healthier Twist: Indulge guilt-free with zucchini replacing traditional lasagna noodles, adding nutrients and cutting down carbs.
Quick and Easy: With simple steps, you can whip up this mouthwatering keto lasagna, impressing everyone at the dinner table.
Leftovers? No Problem! This lasagna tastes even better the next day, making it a delicious meal prep option.
Family-Friendly: This keto lasagna with zucchini is kid-friendly, and even fussy eaters will enjoy it.

Is traditional lasagna keto-friendly?

Traditional lasagna is not considered keto-friendly due to its high-carb content, including regular pasta noodles and sauce with added sugar.

Those regular pasta noodles and high-carb sauce with added sugar don’t have to hold you back. The good news is, making a low-carb version is a piece of cake (well, not literally cake because that’s definitely not keto-friendly).

What can I use instead of pasta for Lasagna?

Keto lasagna noodles made out of fresh zucchini are the perfect low-carb alternative. If you don’t like zucchini, give low-carb tortillas, egg wraps, cheese wraps, or Palmini lasagna.

Ingredients You’ll Need for Low-Carb Lasagna

Ground beef: The savory ground beef adds a delicious and hearty flavor to the lasagna, making it oh-so-satisfying!
Onion: With its sweet and aromatic taste, the chopped onion enhances the overall deliciousness of the dish.
Garlic: Those minced garlic cloves bring a rich and irresistible depth of flavor to the lasagna – it’s simply mouthwatering!
Low-carb spaghetti sauce: The secret sauce for a guilt-free incredible taste is a delicious spaghetti sauce with no added sugar.
Ricotta Cheese: Creamy and dreamy, the ricotta cheese makes each layer of the lasagna irresistibly smooth and delightful.
Egg: The egg helps bind all the ingredients together, giving the lasagna that perfect, cohesive texture we love.
Parmesan Cheese: With its salty and nutty goodness, Parmesan cheese takes the cheesiness factor to a new level of yumminess.
Mozzarella Cheese: When this melty, stretchy goodness blends in, you’ll experience the ultimate cheesy pleasure with every bite!
Zucchini: Say hello to a healthier twist! The diced zucchini replaces the noodles, adding a fresh and nutritious element to the lasagna.
Butter: A touch of buttery richness elevates the flavors, making the lasagna more delectable.

Italian Seasoning: A blend of herbs and spices like basil, oregano, thyme, and rosemary infuses the lasagna with authentic Italian flavors that make it irresistible.

Below, you’ll find a brief step-by-step pictorial of making this recipe for keto lasagna with zucchini. From selecting the freshest zucchini to crafting a flavorful meat sauce and assembling the layers, I’ll share all the tips and tricks I’ve learned along the way, FAQs, and different variation options.

*scroll to the bottom of this post for the printable recipe card with the complete list of ingredients and detailed instructions.

How to make keto lasagna with zucchini?

Step One: Preheat your oven to 375°F (190°C). Cook your ground beef in a large skillet with chopped onion and minced garlic over medium heat until it’s browned. Make sure to break it up into small pieces as it cooks. Once it’s done, drain any excess fat.

Tip: I save time by browning my ground beef in advance and keeping it in the freezer for quick, easy meals. It is one of my favorite simple meal prep steps. I’ve included all the details in Five Easy Steps to Meal Prep.

Step 2: While your ground beef is browning, wash your zucchini thoroughly and dry. Dice into small bite-size pieces. If you are new to dicing zucchini, you can find detailed instructions in this post How to Dice Zucchini.

How to get the water out of zucchini lasagna?

Before sautéing the diced zucchini, sprinkle a bit of salt over them and let them sit for about 10 minutes. This trick works like magic as the salt helps draw out the excess moisture from the zucchini.

Next, after you’ve finished sautéing the zucchini, place them on some paper towels. This helps to soak up any remaining moisture, giving you a perfectly dry and delicious base for your lasagna layers.

Step 3: Add your favorite low-carb tomato sauce to the ground beef mixture and simmer. If you prefer to make the sauce yourself, this homemade healthy spaghetti sauce recipe has only 5g of net carbs.

What low-carb marinara sauce should I use?

Wondering what marinara sauce to look for at the grocery store with no added sugar? I’ve got you covered! Check out the list below for available options at your local grocery store. Happy cooking!

Low-Carb Marinara Sauce Options:

  • Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup
  • Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup
  • Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup

Step 4: Now, it’s time to layer everything together. Grab your greased 9 x 13 casserole dish and spread a thin layer of the marinara sauce with ground beef on the bottom. Then, add a layer of diced zucchini slices.

Step 5: In a separate bowl, mix the ricotta cheese, egg, garlic powder, and parmesan cheese.

Step 6: Now that the zucchini layer is in place, it’s time for the creamy ricotta mixture! I spooned it out in neat rows to make it easier to spread, just like in the picture. Then, I gently used the back of the spoon to spread it out evenly. Repeat the layers, then top the keto zucchini lasagna generously with mozzarella cheese.

Step 7: Pop your lasagna into the oven and bake for 30-35 minutes or until the cheese is golden and bubbly.

Tips & Tricks: Making the BEST Keto-Friendly Lasagna

  • Use parchment paper to line the baking dish for easy cleanup and serving.
  • When chopping the zucchini, aim for even-sized pieces so they cook evenly and perfectly!
  • Don’t forget to sprinkle salt on the diced zucchini and let them sit for 10 minutes. It helps draw out extra moisture to keep it from being watery.
  • Don’t go overboard with the sauce. We want our lasagna to be just right, not swimming in watery sauce!
  • The hardest part is letting your lasagna rest for 10-15 minutes after it’s out of the oven. Trust me; it’s worth it!
  • Garnish the lasagna with fresh basil leaves or parsley for a pop of color and added freshness.
  • Consider adding a sprinkle of red pepper flakes for a touch of heat.
  • Experiment with different spices and seasonings to customize the flavors to your liking.
  • If you prefer a drier lasagna, reduce the amount of tomato sauce. It’s all about finding that perfect balance for your taste buds!
  • Press the layers gently while layering to create a compact, neatly stacked lasagna.
  • If you like to meal prep, assemble your lasagna earlier and pop it in the freezer before baking. You’ll have a delicious, ready-to-go meal when you need it most!


Should I cover Lasagna with foil while baking?

Absolutely! To prevent the lasagna from drying out, it’s a good idea to cover it with aluminum foil while baking. This helps retain moisture and keeps the lasagna tender and delicious. Remember to remove the foil during the last half of baking, so the top layer can get that beautiful golden brown color.

How long should lasagna sit before serving?

Before serving your lasagna, give it about 15 minutes to rest. This little break allows it to set up. Since this recipe uses diced zucchini instead of traditional lasagna noodles for structure, the layers may not set up as firmly as you’re used to.

Should I peel the zucchini before using it in my lasagna?

Answer: It’s totally up to you! Zucchini skin is edible and contains extra nutrients, so leaving it on can be a great choice. However, if you prefer a smoother texture, feel free to peel it. Both options will work well in your keto lasagna.

How do I prevent my zucchini lasagna from becoming watery?

To avoid excess moisture, lightly salt the diced zucchini slices and let them sit for about 10 minutes. Then, pat them dry with a paper towel before layering them in your lasagna. Additionally, cook the zucchini until it’s slightly tender before assembling the dish.

Can I use store-bought marinara sauce in my keto zucchini lasagna?

Absolutely! Just make sure to check the label for added sugars or high-carb content. Many stores offer low-carb or sugar-free marinara sauces perfect for a keto-friendly lasagna. I included a list of low-carb marinara sauces above to look for at the grocery store. Alternatively, you can make your sauce using fresh tomatoes and herbs.

How can I add more flavor to my zucchini lasagna?

There are plenty of ways to enhance the flavor of your keto lasagna. Add garlic, onions, cracked red pepper, or fresh herbs like basil and oregano to your sauce. You can also layer in some sautéed mushrooms and spinach.

Can I cut my zucchini into ribbons?

While some people cut zucchini very thin vertically to mimic lasagna noodles, I find this method of bite-sized pieces much easier and quicker. If you’d like to try slicing zucchini in strips, follow the slices instructions here.

How long should I bake my zucchini lasagna?

Answer: Generally, baking your lasagna at 375°F (190°C) for 30-40 minutes should do the trick. However, monitor it and adjust the baking time as needed. You want the cheese to be melted and bubbly.

Is Keto Lasagna gluten-free?

It should be gluten-free since this recipe uses zucchini noodles instead of pasta. However, it’s always best to double-check the labels of all the ingredients you use, just in case there’s any hidden gluten I might not be aware of.

How many carbs are in this low-carb lasagna recipe?

Great news! With the ingredients I used, this recipe turned out to be only 5g net carbs per serving – pretty impressive, right? Keep in mind that the carb count may vary depending on the specific ingredients you choose to use.

Can I add more vegetables to the lasagna?

Absolutely! Feel free to get creative and add your favorite veggies like spinach, mushrooms, or bell peppers to enhance the flavors and for added nutrition.

Is this lasagna suitable for vegetarians?

The original recipe includes ground beef, but you can easily modify it to make it vegetarian-friendly. Substitute the ground beef with plant-based meat alternatives or add more veggies for a delicious meatless version.

Can I prepare the Zucchini Lasagna Recipe ahead of time?

Absolutely! This lasagna is great for meal prepping. You can assemble it ahead of time, cover it, and refrigerate it until you’re ready to bake it.

How long does Zucchini lasagna last in the fridge?

It can be kept in the fridge for up to 4 days in an airtight container or frozen for up to six months in a freezer-safe container.

Variations to this simple Keto Zucchini Lasagna

1. Flavor Additions:

  • Spicy: Add red pepper flakes or diced jalapenos for a kick.
  • Italian herbs: Enhance the flavor with dried oregano, basil, and thyme.
  • Garlic lovers: Increase or add roasted garlic for a more pungent taste.
  • Smoky: Incorporate smoked paprika or chipotle powder for a smoky twist.

2. Alternative Toppings:

  • Crispy bacon: Sprinkle cooked and crumbled bacon on top before baking.
  • Fresh herbs: Garnish with chopped parsley, basil, or cilantro for freshness.
  • Parmesan cheese: Sprinkle-grated Parmesan on top for an extra cheesy crust.

3. Ingredient Substitutions:

Meat options: Replace ground beef with ground turkey, chicken, Italian sausage, or pork.

Vegetarian: For a wholesome and vegetarian twist, omit the meat and elevate the tomato sauce with a healthy combination of any of the following spinach, mushrooms, colorful bell peppers, tender asparagus, and nutritious cauliflower, creating a satisfying and deliciously veggie-packed dish!

Dairy-Free Option: To make this recipe dairy-free, you can use ghee as a butter substitute. Instead of traditional cheese, opt for dairy-free alternatives like almond or coconut-based cheese. You can also replace ricotta cheese with a homemade dairy-free version or look for ready-made dairy-free ricotta. Sprinkle some nutritional yeast on each layer to add a cheesy flavor without dairy.

4. To give this recipe a Mexican-inspired twist, season the meat with homemade or store-bought taco seasoning, and layer zucchini slices with salsa for an extra burst of flavor!

5. To infuse Mediterranean flavors into this recipe, crumble some feta cheese on top for a tangy touch, and sprinkle chopped Kalamata olives for a delightful briny flavor!

How to store and reheat

To store keto lasagna with zucchini, allow it to cool completely before transferring it to an airtight container or wrapping it tightly with plastic wrap.

It can be stored in the refrigerator for 3-4 days. If you want to freeze it, assemble the lasagna but do not bake it, then wrap it tightly with plastic wrap and aluminum foil before placing it in the freezer for up to 3 months.

What do I serve with this recipe?

I always serve this delicious low-carb lasagna bake with a big leafy garden salad. Garlic Cheddar Biscuits, Cheesy Breadsticks, or Keto Garlic Chaffles pair perfectly with keto-friendly garlic bread!

Easy Zucchini Keto Lasagna

This Keto Lasagna recipe with zucchini is the perfect way to enjoy that lasagna taste without the noodles, which add too many carbs for those of us following a keto lifestyle! It is simple to make as well as delicious and healthy!

Prep Time35 minutes

Cook Time40 minutes

Total Time55 minutes

Course: Dinner

Cuisine: American

Keyword: Keto Zucchini Lasagna Recipe

Servings: 12

Calories: 267kcal

  • 1 pound ground beef
  • 1/4 small onion, chopped
  • 3 garlic cloves, minced
  • 1 jar low-carb spaghetti sauce (I use either Rao’s or Mezzetta’s)
  • 1 cup Ricotta Cheese
  • 1 egg
  • 1/2 cup Parmesan Cheese
  • 3 cups Mozzarella Cheese
  • 2 cups zucchini, diced
  • 1 tablespoon butter
  • 1 tablespoon Italian Seasoning
  • Preheat your oven to 350°F (175°C).

  • In a skillet, brown the ground beef with chopped onion and minced garlic. Once it’s cooked, drain any excess fat.

  • Add the ground beef back to the skillet, and pour in the jar of spaghetti sauce. Simmer the mixture on low/medium heat, covering it, for about 10 minutes.

  • In a small bowl, mix together the ricotta cheese, egg, and parmesan cheese.

  • Grease a 9×13 casserole dish to prevent sticking.

  • Chop the zucchini into even-sized pieces. Before sautéing the zucchini, sprinkle a bit of salt on it and let it sit for around 10 minutes. This helps to remove excess water and prevent a watery lasagna.

  • Melt butter and sauté the zucchini in a small skillet for 3-5 minutes. You don’t want it to become too soft. Remove it from the skillet and place it on paper towels to drain moisture.

  • Now it’s time to layer the lasagna! Start by covering the bottom of the casserole dish with half of the spaghetti sauce.

  • Next, layer the sautéed zucchini on top of the sauce.

  • Spoon the ricotta cheese mixture in dollops over the zucchini and use the back of a spoon to spread it out evenly.

  • Add half of the mozzarella cheese as the next layer.

  • Repeat the layers with the remaining spaghetti sauce, zucchini, ricotta cheese, and mozzarella cheese.

  • Sprinkle 1 tablespoon of Italian seasoning on top for extra flavor.

  • Cover the casserole dish with aluminum foil and bake it in the oven for 20 minutes. Then, remove the foil and bake for an additional 20 minutes.

  • Allow the lasagna to rest for approx 15 min before serving. Enjoy!

What can I use instead of pasta for Lasagna?
Keto lasagna noodles made out of fresh zucchini are the perfect low-carb alternative. If you aren’t a fan of zucchini, give low-carb tortillas, egg wraps, cheese wraps, or Palmini lasagna.

What low-carb marinara sauce should I use?
If you aren’t familiar with what low-carb marinara sauce to use, I’ve listed several below for your convenience. I have found all of these sauces at my local grocery store.

No added sugar Marinara Sauce Options:
  • Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup
  • Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup
  • Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup
  • Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup

Calories: 267kcal | Carbohydrates: 5g | Protein: 18g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 76mg | Sodium: 559mg | Potassium: 238mg | Sugar: 2g | Vitamin A: 410IU | Vitamin C: 4.1mg | Calcium: 251mg | Iron: 1.4mg

No Oven Needed: Whip Up Low-Carb No-Bake Desserts in a Flash

Ready to make delicious sweet treats without using the oven? Get set to enjoy tasty low-carb, no-bake desserts that are super simple to whip up and bursting with flavor. These recipes are convenient, quick, and easy! No matter if you’re a cooking pro or just starting out, these sweet delights are perfect for everyone. So, put on your apron, and let’s dive into a world of deliciousness – without needing an oven!

Low-Carb Lemon Berry Fluff

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Discover the zesty and delightful world of Lemon Berry Fluff! This mouthwatering dessert is a perfect blend of tangy lemons and luscious berries, creating a fluffy and irresistible treat. Click below to unlock the easy-to-follow recipe and add a burst of refreshing sweetness to your day!

Get the recipe: Low-Carb Lemon Berry Fluff

Low-Carb Peanut Butter Mousse

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Craving a perfect combination of creamy peanut butter goodness? Look no further than Low-Carb Peanut Butter Mousse! This delicious dessert is a velvety delight that will satisfy your sweet tooth! Click the link below to get the easy-to-follow recipe and experience pure bliss with every spoonful!

Get the recipe: Low-Carb Peanut Butter Mousse

Low-Carb Peanut Butter Chocolate Bars

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Get ready to indulge in a delicious treat with their Low-Carb No-Bake Peanut Butter Bars! These bars are a peanut butter lover’s dream, packed with rich flavors and a tasty, chewy texture. Don’t miss out on this recipe – click the link below and whip up these irresistible bars for an amazing snacking experience!

Get the recipe: Low-Carb Peanut Butter Chocolate Bars

Low-Carb Peanut Butter Balls

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Enjoy this combination of peanut butter and chocolate with irresistible Low-Carb Peanut Butter Balls with Chocolate Chips! These bite-sized treats are perfect for satisfying your sweet cravings. Click the link below to access the simple and mouthwatering recipe and treat yourself to a taste of pure bliss!

Get the recipe: Low-Carb Peanut Butter Balls

Low-Carb Chocolate Mousse

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Dive into the world of velvety delish with Low-Carb Chocolate Mousse! This smooth and rich dessert is a true delight for chocolate lovers, delivering pure joy with every spoonful. Don’t miss out on this treat – click the link below to discover the simple and quick recipe and whip up your own divine chocolate mousse in no time!

Get the recipe: Low-Carb Chocolate Mousse

Low-Carb Lemon Bomb

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Are you ready for a burst of tangy goodness? Try these Low-Carb Lemon Bombs. These delightful treats are not only delicious but also a perfect addition to your low-carb or keto lifestyle. Don’t miss out on the zesty delight – click the link below to access the simple and refreshing recipe and treat yourself to a guilt-free indulgence!

Get the recipe: Low-Carb Lemon Bomb

Easy Slow Cooker Recipes for Busy Nights

Guess what…the beginning of another school year is right around the corner. When school schedules get busy, it’s hard to carve out the time for a tasty homemade meal. Don’t worry; all is not lost. The slow cooker is here to help! Dump the ingredients in the pot, and let this kitchen wonder-gadget do the hard work for you. By the time it’s dinner, ta-da! You have a delicious meal ready for you! Now the biggest question: who gets clean-up duty?

Crockpot Chicken with Homemade BBQ Sauce

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Slow cooker chicken with homemade BBQ sauce is a delicious dish that guarantees tender, juicy meat infused with rich, smoky flavors. The convenience of the slow cooker allows the chicken to simmer and absorb the homemade BBQ sauce. This classic comfort food is sure to be a hit when dinner time rolls around.

Get the recipe: Crockpot Chicken with Homemade BBQ Sauce

Slow Cooker Cheesy Potato Soup

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Cheesy potato soup is the ultimate comfort food! The texture of potatoes, and cheese, and toppings! What more could you ask for? With each spoonful, the warm and cheesy goodness makes it a perfect comfort food for school nights.

Get the Recipe: Slow Cooker Cheesy Potato Soup

Crockpot Chicken and Rice

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Crockpot chicken and rice is another delicious and comforting one-pot meal. The chicken is slow-cooked until it is super tender. The rice absorbs all the tasty juices giving it a perfectly balanced and satisfying meal.

Get the Recipe: Crockpot Chicken and Rice

Slow Cooker Cheesy Chicken with Bacon

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Slow Cooker Cheesy Chicken with Bacon is a mouthwatering combination that’s sure to delight any taste buds. The tender, juicy chicken provides a savory base, while the gooey melted cheese adds a creamy element. The crispy bacon brings a smoky and salty contrast, making it a delicious and irresistible dish on a hectic night.

Get the recipe: Slow Cooker Cheesy Chicken with Bacon

Jalapeno Popper Chicken Soup (Low-Carb)

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Jalapeno Popper Chicken Soup is a flavorful and mildly spicy twist on traditional chicken soup. It combines the creaminess of a classic jalapeno popper with the heartiness of chicken soup. The jalapenos add a small kick of heat, while the creamy broth and tender chunks of chicken make it a delightful and satisfying meal.

Get the Recipe: Jalapeno Popper Chicken Soup


Back-to-School Survival: 4 Effortless Tips to Tame Mealtime

When it comes to back-to-school mealtime, finding ways to simplify the process can be a game-changer. With these four effortless tips, taming back-to-school mealtime becomes a breeze. Follow these tips so you can enjoy stress-free and enjoyable mealtime moments.

Prepare Breakfast Ahead of Time

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Preparing breakfast ahead of time offers numerous benefits. First, it saves valuable time in the morning rush, allowing for a stress-free start to the day. Second, it ensures a nutritious and balanced meal, as you can plan and portion out healthy options in advance. Lastly, it promotes consistency in your morning routine, establishing a healthy habit that sets the tone for the rest of the day. Try a premade casserole that can be thrown in the oven while the kids are getting ready.

Get the recipe: Sausage Breakfast Casserole

Use an Instant Pot to Speed Up Dinner

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Using an Instant Pot on a busy school night has several benefits. First, it significantly reduces cooking time, allowing you to prepare a great meal in a fraction of the time it would take with traditional methods. Second, it locks in flavors and tenderness, producing delicious and satisfying dishes that the whole family will love. Lastly, the Instant Pot’s convenience and versatility make it ideal for busy nights since it can be used for a variety of recipes, from soups and stews to rice and even desserts. Try an Instant Pot pork roast recipe one night.

Get the recipe: Instant Pot Pork Roast

Plan Ahead and Cook in a Slow Cooker

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A slow cooker is a great option to use on a busy day. The slow cooker will save time and effort by simply tossing in the ingredients in the morning and returning to a fully cooked meal in the evening. It also enhances the flavors, tenderizes meats, and allows for rich and savory dishes. The slow cooker’s convenience also allows you to multitask and take care of other responsibilities while your meal simmers away, making it a perfect solution for busy families. This slow-cooker cheesy chicken and bacon meal is a perfect option.

Get the recipe: Slow-Cooker Cheesy Chicken and Bacon

Air Fryer to the Rescue: Quick, Easy, and Healthy

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Let the air fryer save you time and effort on a busy school night! Reduce the overall cooking time and get dinner on the table faster. The air fryer uses significantly less oil compared to traditional frying methods, which makes it a healthier option for preparing crispy and delicious meals. An air fryer’s versatility allows you to cook a wide range of foods, from crispy chicken tenders to roasted vegetables, all in one appliance, simplifying the cooking process and minimizing clean-up. Use the air fryer to quickly cook a delicious smoked sausage dinner.

Get the recipe: Air Fryer Smoked Sausage

Additional Breakfast Options

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Having an arsenal of easy breakfast recipes is critical to tame the chaos of early school mornings.

Get recipes: Additional Breakfast Options

Additional Instant Pot Options

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You can never have enough Instant Pot recipes. For that really busy night when you are not sure what to cook or have enough time to prepare a good meal…Go Instant Pot.

Get recipes: Instant Pot Recipes

Additional Slow Cooker Options

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As long as you plan ahead and load up the slow cooker before work, dinner can be waiting for you when you get home. These additional slow cooker recipes should give you plenty more options.

Get recipes: Additional Slow Cooker Options

Additional Air Fryer Recipes

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Having additional air fryer recipes makes meal planning less scary. Check out these additional air fryer gems.

Get Recipes: Additional Air Fryer Recipes


Keto Broccoli Bacon Salad: Fresh & Flavorful

This Keto Broccoli Salad With Bacon is a delicious low-carb side dish everyone will love, especially in the summer! Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want from a keto salad!

How to make keto-friendly broccoli salad

This homemade broccoli salad is the perfect keto side dish! I love how fresh and crunchy it is. Coated in a creamy sweet mayo dressing, it is especially great for outdoor barbecue and grilling season! I love to pair this salad with my Oven Baked Chicken Drumsticks, which would also be great on the grill!

Broccoli salad ingredients:

  • Fresh broccoli Broccoli salads are best when using fresh broccoli florets cut away from stalks. Frozen works too, but it may not come out as crisp.
  • BaconThe bacon plays a huge role in flavor and adds fat, which is great for keto.
  • Cheddar cheese is very popular in salads, and the cheddar here is the perfect creamy addition.
  • Mayonnaise + lemon juice, + sweetener make for a slightly sweet, creamy dressing with an acidic bite from the lemon. See my go-to sweetener options below. You could also substitute miracle whip or possibly even plain Greek yogurt.
  • PecansAdd more healthy fats and some crunch.
  • Red onionRed onion is key. It adds a mild but sharp bite.

Is Bacon Broccoli Salad Low Carb?

Traditional broccoli salads may add raisins, cranberries, or candied walnuts, which are all high in sugar. This keto broccoli salad recipe calls for low-carb ingredients and is only 5g of net carbs per serving.

How to Make Broccoli Bacon Salad with Cheese

Step 1: Preheat the oven to 350 degrees and toast pecans on a small baking sheet on parchment paper for 5-7 minutes. This will bring out the incredible flavor in the pecans.

Step 2: Chop the bacon into small pieces, then fry in a skillet. Drain on paper towels.

Step 3: Blanch your raw broccoli by adding it to boiling water for 30-45 seconds and immediately placing it in ice water. Then strain well. (Excess water will make your salad limp and watery.)

Step 4: In a large bowl, whisk together mayo, sugar-free sweetener, lemon juice, salt, pepper, and garlic powder. I like to use Besti Monkfruit with allulose powdered sugar. (Other sweetener options could be Swerve Confectioners or Lakanto Monkfruit Powdered at the same measurement.)

If you prefer, you can make homemade keto mayo.

Step 5: Add the broccoli mixture with chopped onion and cheese cubes to the broccoli salad dressing mixture bowl, then stir to combine. Chill for 3 hours or overnight in the fridge so the dressings can marinate the salad. Before serving, stir in half the crumbled bacon, then add the rest of the bacon and the chopped pecans on top for garnish! Now you have the perfect side dish. Enjoy!

Tips to Make the Best Broccoli Bacon Cheddar Salad

Fresh ingredients: Go for vibrant broccoli florets and other ingredients at their absolute freshest.

Best way to cut the broccoli: To ensure that it blanches evenly and blends well with the other ingredients, chop it into small, bite-sized florets.

Add the cheese just before serving: To maintain the freshness and distinct texture of the cheese, sprinkle it over the salad just before serving. This ensures the cheese remains flavorful and doesn’t become soggy from prolonged contact with the other ingredients.

Season with salt and pepper: Taste the salad before serving and add salt and pepper as needed to enhance the overall flavor. Be mindful of the saltiness of the bacon when adding additional salt.

Fresh vs. frozen broccoli

I recommend using fresh broccoli for your salad because it provides the most crunch! For this recipe, I added raw broccoli florets to boiling water for a very short period, followed by dunking it in ice water. This is called blanching. Blanching aims to maintain the bright green color, texture, and flavor.

If you choose frozen broccoli florets, your salad won’t be as crunchy or crisp, but it will still taste delicious. That said, you should blanch your frozen broccoli, which helps bring it back to life.

Can I Use Bacon Bits?

It’s totally up to you. I would suggest looking for real pieces of bacon instead of imitation.

What About Different Kinds of Cheese?

Opt for a cheese that complements the flavors of broccoli and bacon. Cheddar, feta, gorgonzola, or even shredded Parmesan are excellent options. Consider the intensity of flavor you desire and select the cheese accordingly.

Can this be made ahead of time?

Yes. I recommend making this broccoli bacon salad recipe at least a few hours before so the dressing has time to infuse the veggies. Remember that the longer the broccoli sits in the dressing, the softer it will become. If you want a super crisp salad, serve it within 3-24 hours of making it.

Is Broccoli Bacon Salad keto-friendly?

Yes, it is! Broccoli is a super popular keto vegetable because it’s high in fiber and low in carbs. Broccoli has about 2 net carbs for every 1 cup of broccoli. One serving of this recipe contains 7 grams of carbs and 2 grams of fiber, making it 5g of net carbs. This summer salad is a great option for the keto diet.

Other ingredients you can add to your salad:

Many broccoli salads have dried fruit like cranberries or raisins, but if you’re eating low-carb, you’ll want to avoid them due to the high sugar content. Instead, think about adding nuts, seeds, fresh herbs, spices, and low-carb vegetables. Here are a few fantastic add-ins:

  • sunflower seeds
  • chopped walnuts
  • slivered or sliced almonds
  • pumpkin seeds
  • fresh chives
  • peppers
  • ranch seasoning
  • pine nuts
  • fresh dill
  • add sour cream to the dressing mixture
  • use flavored vinegar in place of lemon juice, such as apple cider vinegar or red wine vinegar

How to Store

Refrigerate promptly: After preparing or serving the salad, refrigerate it to keep it fresh and safe to eat. Broccoli bacon salad is best consumed within 2-3 days of preparation.
Use an airtight container: Transfer the salad to an airtight container or a sealed food storage bag. This helps to maintain its freshness and prevents it from absorbing odors from other foods in the refrigerator.
Separate the dressing: If the salad has already been dressed, it’s best to store it separately. Keeping the dressing separate prevents the salad from becoming soggy.
Refresh before serving: If the salad appears slightly wilted or dried out, refresh it before serving. Add a little extra dressing, toss gently, and adjust the seasoning if needed.

Can it be frozen?

It is not recommended, as freezing can cause the ingredients to become mushy and lose their texture. Additionally, mayonnaise or creamy dressings in the salad may separate and become watery when t.hawed

What can I serve with my keto broccoli salad?

You can eat this low-carb broccoli salad recipe for lunch, bring it to a potluck in bulk, or eat it for dinner as a healthy side dish alongside keto main dishes like a delicious ribeye steak, Keto Fried Chicken Nuggets, or my Keto Bunless Hamburger Recipe.

How to Store

More Keto Salad Recipes & Dressings:

Keto Broccoli Salad

This Keto Broccoli Salad With Bacon is a delicious low-carb side dish everyone will love, especially in the summer! Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want from a keto salad!

Prep Time5 minutes

Cook Time16 minutes

Marinade Time3 hours

Total Time3 hours 21 minutes

Course: Dinner, Side Dish

Cuisine: American

Servings: 7

Calories: 442kcal

  • 5 ½ cups fresh broccoli 2-3 crowns, chopped into bite-size pieces
  • 8 slices of bacon
  • 4 oz sharp cheddar cheese cut in small cubes (smaller than the cubes you can buy pre-cut)
  • ¼ small red onion, chopped finely
  • ¼ cup chopped pecans
  • 1 cup mayo
  • ¼ cup Besti Monkfruit with allulose powdered (or Swerve Powdered and Lakanto Monkfruit Powdered would also work)
  • 2 TB fresh lemon juice
  • ¼ tsp salt
  • ¼ tsp pepper
  • tsp garlic powder
  • Preheat oven to 350° and toast pecans on a small baking sheet over parchment paper for 5-7 minutes. This will bring out the incredible flavor in the pecans.

  • Chop the bacon into small pieces, then fry in a skillet. Drain on paper towels.

  • Bring a pot of water to a boil and add your broccoli for no longer than 45 seconds, then place it in ice water. Drain, then dry broccoli thoroughly.

  • In a large bowl, stir mayo, sweetener, lemon juice, salt, pepper, and garlic powder. If you prefer, you can make homemade keto mayo.
  • Add the broccoli, onion, and cheese to the bowl of dressing mixture, then toss to combine.

  • Chill a minimum of 3 hours overnight so the dressings can marinate the salad. (It tastes best if you can marinate overnight.)

  • Before serving, stir in half the crumbled bacon, then add the rest of the bacon and the chopped pecans on top for garnish.

Nutritional Information:
This recipe makes approx 5 cups of low-carb broccoli salad. The nutritional information provided is based on dividing it into seven equal servings.
Variations to this recipe:
  • You can use fresh or frozen broccoli florets, but the fresh will give you a crunchier salad.

Other ingredients you can add to broccoli salad:
Many broccoli salads have dried fruit like craisins or raisins, but if you’re keto, you’ll want to avoid them due to the high sugar content. Instead, think about adding nuts, seeds, fresh herbs, or spices. Here are some keto-friendly add-ins:

  • sunflower seeds
  • chopped walnuts
  • slivered almonds
  • pumpkin seeds
  • fresh chives
  • peppers
  • ranch seasoning
  • pine nuts
  • fresh dill
  • add sour cream to the dressing mixture 
  • use flavored vinegar in place of lemon juice, such as apple cider vinegar or red wine vinegar

This salad will stay fresh for 2-3 days in a sealed container.

Calories: 442kcal | Carbohydrates: 7g | Protein: 10g | Fat: 42g | Saturated Fat: 11g | Cholesterol: 47mg | Sodium: 577mg | Potassium: 326mg | Fiber: 2g | Sugar: 2g | Vitamin A: 638IU | Vitamin C: 66mg | Calcium: 156mg | Iron: 1mg


Pickleball Predicament: 5 Reasons to Avoid the Court

Pickleball is the fastest-growing sport in the United States over the last 3 years. Let’s talk about the sport and why some people may choose not to play. Even though pickleball is so popular, not everyone likes it. We’re going to check out the 5 reasons this sport may not be for you.

Physical Fitness

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Pickleball is a great way to stay physically active and improve your overall fitness. The game involves constant movement, which helps to enhance cardiovascular health, increase stamina, and improve agility and coordination. If you would rather not get in shape…STAY AWAY!!

Low-Impact Exercise

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Pickleball puts less strain on the joints, making it a suitable choice for individuals of all ages and fitness levels. It reduces the risk of injury and provides a low-impact workout that is gentle on the knees, ankles, and hips. If you prefer high-impact exercise…STAY AWAY!!

Social Interaction

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Pickleball is usually played in doubles, which fosters social interaction and creates opportunities to meet new people and build connections. There is a sense of community no matter what pickleball court you play at. If you enjoy staying in your own bubble…STAY AWAY!!

Mental Stimulation

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There is strategy, quick decision-making, and hand-eye coordination involved in Pickleball. This stimulates cognitive function. These aspects of the game keep players engaged, improving concentration, focus, and mental agility. If you want mush brain…STAY AWAY!!


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Pickleball can be played indoors as well as outdoors. Weather can definitely hamper your ability to play on outdoor courts; however, having the option of indoors and outdoors allows you to choose the environment that will work best for you. If you want a game that doesn’t have the flexibility of playing in an ideal environment…STAY AWAY!!

Looking to fuel your food tank before playing?

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If you have chosen to try pickleball, be prepared for the addiction to begin. There is a reason it is the fastest-growing sport in the US. Remember to properly fuel your food tank before you venture out to play. See you on the court!

Delicious recipes: HERE

Burger Wars: Unveiling the Ultimate Recipe for Juicy, Mouthwatering and Totally Unique Burgers

Let’s take a mouthwatering journey through the world of burger perfection. Get ready to sink your teeth into a battle of flavors as we reveal the secrets behind crafting the most irresistible and unforgettable burgers. From the juiciest patties to the most outrageous toppings, we’ll explore the burger battleground where innovation and tradition collide, leaving you with a newfound appreciation for the art of culinary creation. Get your taste buds ready as we dive headfirst into the sizzling hot competition known as Burger Wars. You be the judge; which burger wins?

Blackstone Smash Burger

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This Blackstone Smash burger recipe is easy and delicious! Smash burgers on Blackstone are one of the best recipes to make for a crowd at that summer barbeque, 4th of July, Game Day, or backyard party!

Get the recipe: Blackstone Smash Burger

Hawaiian Burger

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Treat your taste buds to the ultimate taste of the tropics with these juicy and flavorful Hawaiian Burgers! Packed with ground beef seasoned with sweet honey and teriyaki sauce, tangy and fresh pineapple slices, and melted provolone cheese. This burger recipe with Hawaiian tropical flavors is sure to become a summertime favorite.

Get the recipe: Hawaiian Burger

Venison Mushroom Swiss Burger

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Flavorful, juicy grilled venison burgers topped with perfectly caramelized mushrooms and onions coated in a blanket of gooey melted Swiss cheese. What’s not to love?

Get the recipe: Venison Mushroom Swiss Burger

Smoked Whiskey Burger

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Smoked whiskey burgers are an amazing combination of smoke, beef, and whiskey flavors that are sure to make this a summer favorite.

Get the recipe: Smoke Whiskey Burger

Spiced Lamb Burger with Tzatziki Sauce

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Serve these spiced lamb burgers at a summer BBQ. They’ve got a warm Middle Eastern spice and are topped with a deconstructed tzatziki sauce for a refreshing summer meal.

Get the recipe: Spiced Lamb Burger with Taziki Sauce

Stuffed Bacon and Cheese Burger

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This Stuffed Burger Recipe is a delicious meal everyone will love! Stuffed with cheese and bacon and seasoned well, the result is a juicy, flavorful keto-friendly burger without all the carbs!

Get the recipe: Stuffed Bacon and Cheese Burger

Healthy Chicken Burger

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An easy recipe for ground chicken patties! This healthy chicken burger recipe has so much flavor, is high in protein, and uses simple ingredients you likely have around your kitchen.

Get the recipe: Healthy Chicken Burger

Peanut Butter Burger

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These Guber Burgers (Peanut Butter Burgers) are easy and delicious grilled burgers with peanut butter, tomato, lettuce, onion, ketchup, cheese, and pickles (all the ingredients you already have at home). They are quick and easy to make and perfect for summer BBQs and Father’s Day! It will amaze you how the addition of simple peanut butter on a burger can elevate it to this level of yumminess!

Get the recipe: Peanut Butter Burger

Wagyu Burger

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Wagyu beef burgers are the most tender, flavorful burgers in the world. Learn how to make a perfect Wagyu burger today!

Get the recipe: Wagyu Burger

Hatch Green Chile Grilled Turkey Burger

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These juicy hatch green chile grilled turkey burgers are easy to make and have a delicious flavor. Made with roasted hatch chiles and topped with fresh pineapple salsa, these ground turkey burgers are perfect for summertime!

Get the recipe: Hatch Green Chile Grilled Turkey Burger

Butter Burger

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This easy Butter Burger Recipe will be one you will absolutely fall in love with for the grill or stove! Who says you can ever have enough butter?

Get the recipe: Butter Burger

Not in the mood for burgers? Try chicken!

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Cooking marinated chicken breasts in your air fryer could not be any easier! This recipe uses no breading but a delicious marinade, which yields tender, juicy, and flavorful chicken breasts that are very low in carbs and super healthy!

Get the recipe: Air Fryer Chicken

Still not in the mood for burgers? Try smoked sausage.

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This Sausage with Peppers & Onions Skillet recipe is SO delicious! It can be made in one skillet for the perfect healthy, busy weeknight meal! You are sure to love this easy low-carb 30-minute meal.

Get the recipe: Smoked Sausage


Healthy Yogurt Bark: A Delicious Low-Carb Snack Option

Are you looking for a healthy and delicious summer snack? Try making your own frozen Greek yogurt bark! It is easy to make; spread your favorite yogurt on a tray, add tasty fruits, nuts, and seeds, then freeze for a refreshing treat. This homemade healthy yogurt bark is perfect for breakfast or dessert and can be made low-carb.

What is Yogurt Bark

It’s a frozen dessert or snack made by spreading yogurt on a tray, adding your favorite toppings, and freezing it. Once it’s frozen, you can break it into pieces and enjoy it whenever you want.

If you’re watching your carb intake, you can still enjoy yogurt bark by using low-carb yogurt and avoiding high-carb toppings like granola and dried fruit. You can also add low-carb toppings like fresh berries, nuts, and seeds to keep your yogurt bark low-carb and healthy.

Ingredients You’ll Need

Plain Greek Yogurt – The creamy Greek yogurt is the base of your yogurt bark, providing a smooth and velvety base.
Sugar-free Honey – to sweeten the bark without adding carbs.
Vanilla Extract – adds a warm and comforting flavor to our yogurt bark, making it even more delicious and irresistible.
Sliced Strawberries –  add a burst of freshness and flavor.
Blueberries – add a pop of color and a hint of tanginess.
Sunflower Seeds – enhances the texture by adding crunch and a subtle nutty taste.
Sliced Almonds – add additional crunch and flavor.

Note: If you have a nut allergy, omit the sunflower seeds and sliced almonds.

How to Make Frozen Yogurt Bark

Step 1: Put the Greek yogurt, sugar-free honey, and vanilla in a large bowl. Give it a good stir until everything is mixed nicely.
Step 2: Take a baking sheet and line it with parchment paper. This will make it easier to remove the bark later on.
Pour the yogurt mixture onto the lined sheet pan and spread an even layer with a spoon or spatula.

Step 3: Now it’s time to add the yummy toppings! Place the sliced strawberries and blueberries on top of the yogurt mixture, making sure they’re evenly distributed. Sprinkle the sunflower seeds and sliced almonds all over the bark. Feel free to get creative and make it look pretty.

Step 4: After adding all the toppings, carefully put the baking sheet in the freezer. Allow the bark to freeze completely until it becomes solid.

Take it out of the freezer when it is fully frozen. Gently break the bark into smaller, snackable pieces. You can use your hands or a knife to do this.

Now, it’s time to enjoy your homemade yogurt bark! Grab a piece or two and savor the delicious flavors and textures. If you have any leftovers, store them in an airtight container in the freezer for later snacking.

Can I Make This Yogurt Bark Recipe Low-Carb?

Absolutely! You can make this recipe low in carbs by making simple substitutions. Here’s how you can modify the original recipe:

  • Instead of using regular Greek yogurt, opt for a low-carb or sugar-free Greek yogurt. These options typically have fewer carbs and less sugar while providing that creamy texture.
  • Replace honey with sugar-free honey.
  • Be mindful of the fruits you choose to include. While strawberries and blueberries are relatively low in carbs compared to other fruits, you can reduce the amount or pick other low-carb berries like raspberries or blackberries.
  • For the toppings, focus on low-carb options like unsalted nuts (such as sliced almonds or walnuts) and seeds (such as chia seeds or flaxseeds). Avoid sugary toppings like chocolate chips or dried fruits.

These simple adjustments allow you to create a delicious low-carb version of the frozen yogurt bark recipe while enjoying its wonderful flavors and textures.

Top Low-Carb Greek Yogurt Brands
When making yogurt bark with fewer carbs, your first step is finding the right Greek yogurt! It’s important to find brands with the lowest carb content free from added sugars. Here is a helpful list of the best low-carb Greek yogurt options.

  1. Ratio Keto Vanilla Yogurt – Only 200 calories, 3g of carbs, and 17g of protein, per 2/3 cup serving.
  2. Two Good Greek Yogurt Vanilla: With only 90 calories, 4g of carbs, 13g of protein per 3/4 cup, and sweetened with stevia leaf.
  3. Fage Total 0% Plain Greek Yogurt: With 90 calories, 5g of carbs, 18g of protein, per 3/4 cup serving with no added sweetener,
  4. Chobani Non-Fat Plain Greek Yogurt: Offering 90 calories, 6g of carbs, 16g of protein, and no added sweetener per 3/4 cup serving.
  5. Oikos Triple Zero Greek Vanilla Yogurt: 3/4 cup of yogurt provides 120 calories, 8g of carbs, and 17g of protein and is sweetened with stevia leaf extract.
  6. Siggi’s 0% Plain Yogurt: With 170 calories, 8g of carbs, 18g of protein, and no added sweetener, this unsweetened yogurt is a delicious low-carb option.

Remember, these nutritional values may vary slightly depending on each brand’s specific flavor or brand. Always check the product label to ensure accuracy and to find the flavor that suits your taste preferences.

Making low-carb yogurt bark is easy and delicious. You can create a healthy snack perfect for any time of day using the right type of Greek yogurt and adding some low-carb mix-ins. Give it a try and see how delicious and satisfying it can be!

What are some creative toppings for yogurt bark?

The sky’s the limit regarding creative toppings for yogurt bark! Let your imagination run wild with fresh or frozen fruit, crunchy nuts, wholesome seeds, delightful granola, decadent chocolate chips, and flavorful coconut flakes. Don’t be afraid to mix and match these toppings to create your very own unique flavor combinations that will make your yogurt bark a true masterpiece!

Low-Carb Toppings – There are so many keto-friendly toppings you won’t miss out on one bit. You’ll want to look for toppings with no added sugar, such as pecans, sunflower seeds, pumpkin seeds, walnuts, berries, sugar-free chocolate chips, and no-sugar-added coconut.

How long does it take for yogurt bark to freeze?

It typically takes around 3-4 hours to freeze completely when it comes to freezing yogurt bark. However, please remember that freezing time may vary depending on the bark’s thickness and your freezer’s temperature. Touch the surface with your finger to ensure it’s fully frozen. If it feels firm and solid, you’ll know it’s ready to enjoy!

What are some ways to prevent yogurt bark from getting too icy?

The key to making it incredibly creamy is choosing a fat-rich yogurt, like full-fat Greek yogurt, as it guarantees a velvety texture while preventing unwanted ice crystals. Now, when it comes to sweetness, a touch of honey (or maple syrup) does wonders, preventing your bark from freezing too hard. For a low-carb twist, opt for keto-friendly sugar-free alternatives.

Can you use flavored yogurt?

Now, let’s address the flavored yogurt dilemma. While it’s an option, remember that flavored yogurt can contain additional carbs. If you’re going for a low-carb yogurt bark, take a peek at the nutritional information and consider selecting plain yogurt to sweeten yourself with natural ingredients.

Additional Tips and Tricks

Making yogurt bark is a fun and easy way to enjoy a healthy snack. Here are some additional tips and tricks to make your yogurt bark even better:

  • Use the right pan: Opt for a jelly roll pan or a baking sheet to spread the yogurt evenly to cover the entire surface area. If you prefer thicker yogurt bark, use a smaller pan or increase the amount of yogurt.
  • Sweeten and flavor: Mix your Greek yogurt with a sweetener of your choice, such as honey, or a low-carb sugar substitute like Wholesome Yum allulose. You can also use vanilla-flavored yogurt and skip the sweetener and vanilla extract for added flavor.
  • Dry your fruits: Before adding fresh fruits as toppings, it’s important to pat them dry using a paper towel. This simple step prevents excess moisture from making the bark soggy and helps maintain its desired texture.
  • Press toppings gently: To ensure they stay in place, gently press them into the yogurt before freezing. This way, they will adhere to the surface and not fall off once the yogurt is frozen.
  • Toast the nuts and seeds: For an extra boost of flavor and crunch, consider toasting them before adding them to the yogurt bark. Toss them in a dry skillet over medium heat until they turn golden brown and emit a fragrant aroma.
  • Drizzle melted dark chocolate: Adding a drizzle over the yogurt enhances the taste and provides a visually appealing touch. You can melt the chocolate using a microwave or a double boiler, then use a spoon or a piping bag to create beautiful patterns on top of the bark.
  • Add a sprinkle of sea salt: If you enjoy a sweet and salty combination, consider sprinkling a pinch over the yogurt bark. The saltiness will help balance the sweetness and add an interesting flavor dimension.
  • Experiment with different extracts: Besides vanilla extract, try incorporating almond, coconut, or citrus to infuse unique flavors into the yogurt bark. Start with small amounts and adjust according to your taste preferences.
  • Make it festive: Depending on the occasion, consider incorporating festive elements like colorful sprinkles to make your yogurt bark even more visually appealing and enjoyable.

How do I store it?

Once you’ve broken the yogurt bark into pieces, place them in an airtight container or a resealable plastic bag.
Make sure to seal the container or bag tightly to prevent any air from getting in, as exposure to air can cause the yogurt bark to become freezer-burned or lose its texture.

Store the yogurt bark in the freezer to keep it fresh. The low temperature will help maintain its flavor and consistency if you plan to enjoy the yogurt bark and keep it in the freezer for up to a few weeks. Just make sure to consume it within that time frame for the best taste and quality.

When you’re ready to enjoy your stored yogurt bark, take it out of the freezer, let it thaw for a few minutes, and savor its deliciousness.

Healthy Frozen Yogurt Bark (Low-Carb Friendly)

Indulge in this delicious frozen yogurt bark, a delicious, healthy, and easy-to-make treat featuring Greek yogurt, sweetened with sugar-free honey and vanilla, topped with fresh strawberries, blueberries, sunflower seeds, and almonds, frozen to perfection, and broken into deliciously satisfying pieces.

Prep Time15 minutes

Freezing Time3 hours

Course: Dessert, Snack

Cuisine: American, casual

Servings: 6

Calories: 158kcal

  • 2 C. Plain Greek Yogurt
  • 3 Tbsp. Sugar free honey
  • 1 tsp. Vanilla extract
  • 4 Large strawberries sliced
  • ¼ C. Blueberries
  • 3 Tbsp. Sunflower seeds
  • ¼ C. Sliced almonds
  • Get a bowl and put the Greek yogurt in it. Add the sugar-free honey and vanilla. Give it a good stir until everything is mixed together nicely.

  • Take a baking sheet and line it with parchment paper. This will prevent the yogurt from sticking.

  • Now, spread the yogurt mixture onto the lined baking sheet. Make sure it’s nice and even.

  • It’s time to add the fruity goodness! Make sure to pat your fruit dry first, then place strawberry slices and blueberries on top of the yogurt mixture. You can arrange them however you like.

  • Next, sprinkle some sunflower seeds and almonds over the fruit. This will give your yogurt bark a lovely crunch.

  • Put the baking sheet in the freezer and let it stay there until it becomes nice and solid. This usually takes a few hours.

  • Once the yogurt bark is frozen, take it out of the freezer. Now comes the fun part! Break the bark into pieces and enjoy.

Calories: 158kcal | Carbohydrates: 8g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Sodium: 1mg | Potassium: 141mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg