Discover the sensational dish that has taken the internet by storm! This Keto Ground Beef Casserole recipe has captured the hearts and taste buds of millions, with over 10,000,000 shares and counting.

Indulge in this hearty and delicious Keto Ground Beef Casserole Recipe! It’s the ultimate low-carb comfort food with tender ground beef, creamy cream cheese, and a blend of cheddar and mozzarella cheeses. Don’t worry about compromising your health and weight loss goals – this easy and healthy casserole satisfies your cravings guilt-free!

This is probably one of my favorite keto ground beef recipes. Not only is it packed full of cheesy goodness, but it’s also loaded with veggies. I’m a huge fan of adding nutrients and healthy options whenever possible! Plus, with all the other flavors added, it’s a super simple way to get your little ones (or stubborn adults!) to eat their vegetables. I’ve made this more than a few times, and it’s a win in our house every time. Not only is it a win, but there are usually requests for “seconds” as well! This recipe for low-carb ground beef casserole is a slam dunk!

Can you eat ground beef on a Keto diet?

Absolutely! It perfectly fits the bill. It’s budget-friendly, low-carb, high in fat, and a great source of protein.

Why You’ll Love This Recipe

This ground beef casserole with green beans is my most popular recipe ever. It has been shared millions of times online. Here are a few more ideas:

✔️ It’s super duper delicious and filling!
✔️ It’s like a one-pot wonder, saving you so much time in the kitchen.
✔️ Perfect for busy weeknights when you want a delicious meal with no fuss.
✔️ Stay on track with your healthy eating goals because it’s totally keto-friendly.
✔️ Enjoy the cheesy goodness and savory beef without the guilt.

Ingredients you’ll need

Ground beef – gives the casserole its yummy flavor and makes it filling too!
Cream cheese – makes the casserole so creamy and smooth.
Beef broth – intensifies the beefy taste that makes the whole dish extra delicious and not too dry.
Heavy whipping cream –  is the secret to making the casserole taste rich and creamy.
Bragg’s Aminos – intensifies the flavor with a hint of umami taste, adding a tasty twist.
Garlic powder & Onion Powder – adds a wonderful taste to the casserole we all love!
Green beans – bring a fresh and healthy touch to the casserole.
Mozzarella & Cheddar cheese – adds a yummy cheesy flavor to the keto ground beef casserole and helps hold everything together.

How to Make This Easy Low-Carb Casserole
Step 1: Preheat your oven to 350°F. In a large skillet, cook the hamburger meat over medium heat until it’s browned. Make sure to break it up into small pieces as it cooks. You can add some salt and pepper for extra flavor if you’d like! Strain your ground beef and return it to the skillet.

Tip: I keep ground beef already browned in the freezer. It makes recipes like this so quick and easy. You can find the details in 5 Meal Prep Ideas That Save You Time on a Keto Diet.

Step 2: It’s time to make the creamy sauce. Add the cream cheese to the cooked beef in the skillet. Pour the beef broth, heavy whipping cream, Bragg’s Aminos, and seasonings.

Step 3: Reduce the heat to low and let it simmer. As it simmers, the liquid will reduce, and the mixture will thicken.

Tip: The cream cheese will mix best with the ground beef if it is at room temperature.

Step 4: Add the green beans to the ground beef mixture. Don’t forget to drain them first, as it will add moisture to the sauce.

Step 5: I like to mix up the cheeses for added flavor. Sprinkle freshly grated cheese on top and pop it in the oven.

What is the Best Cast-Iron Skillet?

I prefer to use a cast-iron skillet when I make this keto recipe with ground beef, as it goes from stove to oven with only one dish. If you don’t have a cast-iron skillet, they are affordable and last forever. This 10.25 Cast Iron Skillet works perfectly with this recipe.

Do I have to have a Cast Iron Skillet to Make this Keto Ground Beef Casserole?

No, it is not necessary. Any skillet will do. If your skillet isn’t oven-safe, transfer the keto ground beef mixture to a baking dish before adding the green beans and cheese. Most everyone has casserole dishes that can be used for any skillet meal if a cast-iron skillet isn’t available.

Can I use any ground beef for this casserole?

Absolutely! You can use any ground beef you prefer, whether lean or with a higher fat content. Just keep in mind that higher fat content can add more flavor and richness to your casserole.

How do I make sure my casserole doesn’t turn out dry?

To prevent your casserole from turning out dry, make sure to use enough moisture-rich ingredients like heavy cream and cheese. You can also add a bit of chicken or beef broth to keep it moist. Additionally, avoid overcooking the casserole, as it can dry out the meat.

Can I add other vegetables to my ground beef casserole?

Absolutely! You can add any low-carb vegetables you enjoy. Some popular options include bell peppers, zucchini, spinach, or diced tomatoes. Just make sure to adjust the cooking time accordingly, as different vegetables may require other cooking times.

How long does it take to bake a keto ground beef casserole?

The baking time can vary depending on the recipe and the thickness of your casserole. As a general guideline, most keto ground beef casseroles bake at around 350°F (175°C) for 25 minutes. However, it’s always best to follow the specific recipe instructions for accurate baking times.

Can I make this casserole ahead of time?

Absolutely! Making the casserole ahead of time can be a great time-saving option. You can assemble the casserole, cover it tightly, and refrigerate it for up to 24 hours before baking. This way, you can pop it in the oven when ready to enjoy it.

Is it Gluten Free?

Yes, beef and green bean casserole can be gluten-free. It is important to check all of the ingredients you use in your kitchen to ensure each is gluten-free.

Variations to this Healthy Ground Beef Casserole Recipe:

Meat Variations:

Ground Turkey
Ground Chicken
Sausage
Ground Pork
Shredded Chicken
* you may want to swap out the beef broth for chicken broth if using chicken for the protein.

Vegetable Variations:

Zucchini, broccoli, cauliflower, asparagus, bell peppers, yellow squash, and mushrooms are all great options if you are looking for vegetable variations.

Seasoning/ Toppings Variations:

Taco Seasoning: Add a fun Tex-Mex twist.
Cajun Spice: Use Cajun seasoning for a bold and spicy flavor profile.
Lemon Pepper: Sprinkle with lemon pepper seasoning for a zesty twist.
Italian Herbs: Mix in Italian seasoning for a Mediterranean-inspired taste.
Curry Powder: Add curry powder for a unique and aromatic curry flavor. I find that it enhances the flavor of the casserole and makes it bolder.
For a spicier version, add a pinch of cayenne pepper or red pepper flakes when seasoning the ground beef mixture.
Add a dash of Worcestershire sauce to enhance the umami taste and depth of the casserole.
Everything Bagel Seasoning: Top the casserole with this trendy seasoning for a flavorful crunch.
Get creative with toppings like crispy bacon bits, chopped fresh herbs, sour cream, sliced avocado, or crushed pork rinds for added texture and taste.

How to store Low Carb Ground Beef Casserole

To store keto ground beef casserole, allow it to cool completely before transferring it to an airtight container or freezer-safe bag. It can be stored in the refrigerator for 3-4 days. If you want to freeze it, label the container with the date, and it can be stored in the freezer for up to 3 months. It does contain dairy products, which sometimes break down when frozen. It shouldn’t change the taste, but the sauce’s texture might vary.

What Can I Serve With It?

This ground beef casserole is a meal in itself. I typically pair it with a leafy garden salad. It would also be yummy with Keto Cheddar Bay Biscuits.

Other Keto Casserole Recipes:

Cheesy Mexican Skillet
Low Carb Chicken Casserole
Keto Pizza Casserole

More Easy Keto Ground Beef Recipes:

Low-Carb Ground Beef Recipe: Italian Keto Beef Skillet
Keto Ground Beef Stir-Fry
20 Delicious Keto Beef Recipes

 

 

As the crisp and cool days of fall approach, there’s nothing quite like a steaming bowl of soup to warm you up and satisfy your taste buds. If you’re following a keto lifestyle or simply looking for low-carb, high-flavor options, you’re in luck! From creamy to cheesy and chunky, grab your favorite blanket, settle in, and get ready to explore the savory world of keto soups for fall.

Keto Broccoli Cheese Soup

Are you ready for the best Keto Broccoli Cheese Soup? Introducing a delicious keto and low-carb recipe that is sure to hit the comfort food spot. Indulge in a creamy, cheesy bowl of goodness without compromising your low-carb lifestyle. With just a few easy steps, you can prepare this quick and wholesome soup that will leave taste buds satisfied and cravings curbed. Try it now and experience guilt-free satisfaction like never before!

Get the recipe HERE

Easy Keto Chili

This Mouthwatering Best Easy Keto Chili recipe is full of incredible bold flavor. Hearty, filling, and delicious, it is loaded with ground beef, diced peppers, minced garlic, and onion, then seasoned with spices that create a rich depth of flavor. This chili is perfect for fall and football season.

Get the recipe HERE

Keto Zuppa Toscana Soup

This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Straight from the Tuscany region of Italy, it’s made with sausage, spinach, and veggies, and your family will love this hearty, rich, and creamy Italian soup!

Get the recipe HERE

Keto Beef Stew

Keto Beef Stew is a classic American dinner known to be comforting and hearty. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Make it on your stovetop in a Dutch oven or a crockpot for an easy keto healthy one-pan meal that will fill your tummy and warm your soul.

Get the recipe HERE

1600 x 900 picture of cheesy smoked sausage soup

Low-Carb Cheesy Smoked Sausage Soup

Low Carb Cheesy Smoked Sausage Soup is a fantastic hearty low-carb meal! This simple sausage soup recipe needs minimal ingredients to get maximum flavor. Who says that soups have to be boring? This Keto Sausage Cheese Soup proves the opposite! Who ever heard of watching football without smoked sausage nearby?

Get the recipe HERE

 

Are you ready for the best Keto Broccoli Cheese Soup? Introducing a delicious keto and low-carb recipe that is sure to hit the comfort food spot. Indulge in a creamy, cheesy bowl of goodness without compromising your low-carb lifestyle. With just a few easy steps, you can prepare this quick and wholesome soup that will leave taste buds satisfied and cravings curbed. Try it now and experience guilt-free satisfaction like never before!

 

Ever tried making a Keto Broccoli Cheese Soup Recipe only to end up with a gooey mess of clumpy and grainy cheese? Yep, I’ve been there too! That’s exactly why I came up with this super easy two-pan method that guarantees perfectly smooth and creamy soup every time. No more cheese disasters, I promise!

I’m spilling all the beans (well, technically not beans since they are not keto-friendly!) on how to make the most deliciously cheesy and creamy broccoli cheese soup that’ll have you licking the bowl clean.

And guess what? This recipe is simple to whip up and won’t keep you stuck in the kitchen forever. But what really sets it apart are the secret ingredients: a dash of nutmeg, Swiss cheese, and creamy cream cheese.

Ingredients for the Best Keto FBroccoli Cheddar Soup

• Butter – adds richness and flavor.
• Yellow Onion – adds a savory and slightly sweet flavor to the soup.
• Garlic Cloves – enhance the savory taste of the dish.
• Chicken Broth – forms the base of the soup and adds a savory taste.
• Heavy Whipping Cream – adds creaminess and richness.
• Frozen broccoli – adds texture and nutrients.
• Cheddar Cheese is my favorite part of this dish. CHEESE! Cheddar adds a tangy flavor.
• Swiss Cheese – My second favorite part. Swiss has a milder taste than cheddar and adds to the super creaminess of the soup.
• Cream Cheese – takes the creaminess and richness of the soup to another level!
• Nutmeg – gives warmth and coziness to the dish.
• Parsley – Probably the most overlooked addition to most cooking dishes. Add some parsley for a fresh and vibrant touch.
• Pink Salt and Black Pepper – Where would we be without these two? Add for perfect seasoning.
• Xanthan Gum – is a keto-friendly thickening agent. It is a low-carb alternative to cornstarch or flour and helps create a creamier texture.

How to Make Keto Friendly Broccoli Cheese Soup

Scroll to the bottom of this post for the full recipe and instructions in the printable recipe card.
Step 1: Start by grabbing a big pot or saucepan. Pour in 3 cups of chicken broth and let it come to a boil. Toss in your broccoli florets and let them simmer for around 6 minutes until soft. Then, take the pot off the heat.

Here are some tips on How To Cut Broccoli Florets if you are using a huge head of broccoli.

Step 2: Get a skillet and melt some butter in it. Toss in your onions and garlic and cook them until the onions turn see-through. Pour in more chicken broth, your heavy whipping cream, cream cheese, and spices. Keep stirring until everything melts together into a creamy mixture.

Step 3: Simmer the creamy mix in the skillet to a boil while you keep whisking it. When it starts boiling, turn the stove down to medium-low and let it simmer for about 6 minutes. Then turn off the heat. Slowly mix in your shredded cheese bit by bit, stirring gently until the cheese is all mixed in.

Step 4: Time to mix everything up! Pour that cheesy mixture into the pot with the broccoli and chicken broth. Give it a good stir.

Step 5: Now, here’s the yummy part! Sprinkle extra freshly shredded cheese and hot, crispy bacon on top before serving.

Want to make this veggie-friendly? Skip the bacon bits and use veggie broth instead of chicken broth.

Enhance the Flavor

• My hubby says to add a dash of hot sauce or red pepper flakes for some extra heat.
• Stir in a tablespoon of Dijon mustard for tanginess and depth.
• Sprinkle freshly grated Parmesan cheese on top for an extra yummy cheesy kick.
• Mix in a handful of sautéed mushrooms for added richness and texture.
• Add cooked and diced ham for a super hearty protein boost.
• Swap out vegetables or add more. Think cauliflower, bell peppers, spinach, or celery.

How to Thicken Keto Broccoli and Cheese Soup

If you’ve ever struggled with thickening soups without flour or cornstarch, I’ve got some fantastic news for you – it’s absolutely possible!

Here are a couple of my go-to methods for creating deliciously thick keto soups:

1. 1. Use Xanthan Gum!
      • You’ll find this thickening agent with flour and cornstarch at your local grocery store. A little goes a long way!! Remember to use it sparingly. Stir it in and let it sit with the heat off for 5-10 minutes before serving. Be patient; sometimes, it might seem like it’s not working right away, but it needs some time to do its magic. (Word of caution: Too much xanthan gum can lead to a slimy mess, so tread lightly.)
   2. Wait, what? Yep, Immersion Blender!
      • Let me tell you, the immersion blender is my kitchen superhero. It’s especially handy for thickening soups without needing extra ingredients. You can puree some of the soup while it’s still in the pot for a partially creamy texture or go all the way and blend the entire batch. And here’s my pro tip: Set aside half of your chunks of broccoli before you start blending. Once your soup is perfectly pureed, add those saved broccoli bits back in for a thick, velvety base with yummy broccoli chunks.
   3. Add More Cheese!
      • Cheese has a natural thickness that works wonders. Amp up the creaminess by adding extra cream cheese or freshly shredded cheese to your recipe – it’ll add that luscious thickness you’re after.
   4. Simmer and Savor!
      • Patience pays off! While you let your soup simmer, the liquids (like milk and broth) will gradually evaporate, leaving you with a thicker texture. Make sure you simmer on low! 

Tips for Smooth and Creamy Soup: No More Clumps!

Want perfectly smooth and cheesy soup every time? Follow these tips – no clumps allowed!

1. 1. • Choose Hand-Shredded Cheese: Grab a block of cheese and shred it by hand. Pre-shredded cheese often has extra stuff that can make melting tricky and add extra carbs. When you shred it yourself, all the cheese bits are the same size and melt like a dream.
      • Give Cheese Some Breathing Room: Before you add cheese to your soup, let it come to room temperature. This way, you avoid sudden temperature changes that make cheese clump up and stick together.
      • Cool It Down: When it’s cheese time, turn down the heat to low or medium-low and avoid boiling. High heat can make your cheese rebel and clump. Lower the heat for clump-free soup.
      • Take It Easy with Cheese: Add a little cheese at a time! Stir like a pro before adding more. This helps it melt smoothly and gives you that creamy texture you’re going for.

How to Store and Reheat Easy Keto Broccoli Cheese Soup

Storage Instructions:

• Simple, easy, and quick keto and low-carb broccoli cheddar soup can be stored in an airtight container in the refrigerator for 3-4 days.
• You can freeze the soup in a freezer-safe container or resealable bag for up to 3 months.

Reheating Instructions:

• If reheating the low-carb broccoli cheese soup in the microwave, cover, and heat in increments of 1 minute until you get the right temperature.
• If using the stove, heat on medium heat, stirring frequently. Make sure not to boil, as this can cause the cheese to separate and get stringy.

Frequently Asked Questions

Can I Eat Broccoli Cheddar Soup on keto?

Here’s the deal. I wouldn’t share this recipe with you if it weren’t keto-friendly! Lol! Yes, of course, broccoli cheese soup can be keto with low-carb ingredients. Use cheeses, like cheddar or Swiss, and opt for heavy cream instead of milk. Just be mindful of your carbs, especially with any additional ingredients you add.

Why Is My Keto Broccoli Cheddar Soup Grainy/Curdled?

When you add cheese to something super hot, like simmering soup, the cheese will seize up, causing the proteins to separate from the fat and the emulsifiers to break down, leaving a yucky, gritty texture. *To make sure this doesn’t happen, follow the steps above, especially step 3!

Can I add protein like chicken or shrimp to this soup?

Absolutely! Adding some cooked chicken, shrimp, or even leftover ham can make this soup into a heartier meal. Just make sure to precook the protein separately before adding it to the soup and adjust the cooking time accordingly.

What’s a Good Substitute for Heavy Cream?

If you want a lighter option than heavy cream, try using coconut cream. It offers a creamy texture with a hint of coconut flavor that can work well in this soup.

Is Xanthan Gum Keto-Friendly?

Yes, xanthan gum is keto-friendly and commonly used as a thickening agent in low-carb cooking. It’s a versatile and effective way to achieve the desired consistency in your soups.

Can I Use Different Cheese Varieties?

Absolutely! Feel free to experiment with different cheese varieties. Cheddar and Swiss are traditional choices, but you can also try gouda, mozzarella, or a mix of your favorites.

What Are Some Tasty Garnishes for the Soup?

You can get creative with toppings! Try crispy bacon bits, chopped chives, a dollop of sour cream, or a sprinkle of grated Parmesan for added flavor and texture.

 

How To Make Low-Carb Broccoli and Cheese Soup In the Crock Pot

If you’re looking to make this soup using your crockpot or slow cooker, here’s what you need to do. First, add your broth and broccoli to the crockpot and set it on the high setting. If you want to sauté your onions and garlic, you can do that separately in a skillet with butter. Afterward, add the sautéed onions, garlic, and butter to the slow cooker along with the spices. Let it cook on high for around 3-4 hours or on low for 6-8 hours.

Once your crockpot has finished cooking and is set to a low or “warm” setting, you have the option to use an immersion blender to make your soup thicker. This step is up to you. Finally, add the heavy cream, cream cheese, and shredded cheese, making sure to mix everything well. Sprinkle the xanthan gum on top and cover the crockpot for an additional 10-15 minutes to let the cheese melt. Give it another good stir to make sure everything is blended perfectly. Don’t forget to sprinkle some bacon and extra cheese on top when serving!

Have you tried my Instant Pot Broccoli Cheese soup yet?

More Great Keto Soup Recipes:

 

 

Indulge in the comforting flavors of fall with our moist and fluffy keto pumpkin muffins with a cream cheese swirl! Bursting with rich pumpkin spice flavor, they are baked to perfection using pumpkin puree and coconut flour, making them a perfect low-carb breakfast, dessert, or snack. These low-carb muffins are perfect for a keto diet or anyone looking for a healthier alternative to traditional pumpkin muffins.

Who doesn’t love indulging in warm, freshly baked treats during the fall season? If you’re on a keto diet, you may be missing out on some of your favorite baked goods. But with keto pumpkin muffins, you don’t have to sacrifice flavor for your diet.

Thanks to the pumpkin puree and coconut flour, these muffins are incredibly moist and fluffy. They’re also low-carb, so they make a great keto breakfast or snack option. But don’t let the healthy ingredients fool you – these muffins are still a delicious treat that can satisfy your sweet tooth. The warm spices like cinnamon and nutmeg give them a cozy fall flavor that’s perfect for dessert.

Here’s why you’ll love this recipe:

✔️ Each muffin has only 2 grams of net carbs, making them an excellent option for those on a keto diet.
✔️ The combination of pumpkin puree and almond flour gives these muffins a tender crumb that’s hard to resist.
✔️ This recipe comes together quickly and easily, so you can have fresh muffins in no time.
✔️ These muffins can be enjoyed for breakfast, as a snack, or as a dessert. They’re also great for meal prep and can be frozen for later.

Benefits of Choosing Keto-Friendly Recipes

Keto diets offer many benefits, such as weight loss and mental clarity. Keto-friendly recipes allow you to enjoy your favorite flavors without sacrificing your health goals. Our keto pumpkin muffin recipe is a perfect example of a delicious and nutritious treat that fits within the keto framework.

The Role of Pumpkin in Keto Baking

Pumpkin isn’t just delicious – it adds tons of flavor and moisture to your baked treats. And guess what? It’s pretty low in carbs, perfect for keto-baking. You can get creative and use pumpkin in all sorts of yummy keto recipes like muffins, breads, and cakes.

Is Pumpkin Keto Friendly?

In moderation, pumpkin is keto-friendly. It is best enjoyed in recipes such as these, as the net carbs are spread over many servings.

Ingredients for Keto-Friendly Pumpkin Muffins

Eggs –act as a binding agent, holding all the ingredients together, contributing to the muffins’ fluffiness.
Coconut Oil – The melted coconut oil adds moisture to the batter, producing soft and tender muffins.
Butter – introduces a rich buttery flavor to the muffins, enhancing their overall taste and texture.
Pumpkin Puree – This ingredient is the heart of the recipe, bringing in the classic pumpkin flavor and moisture that’s essential for that perfect muffin crumb.
Pumpkin Pie Spice – This spice blend is responsible for the warm and comforting pumpkin spice flavor that makes these muffins quintessentially fall.
Wholesome Yum Monkfruit Allulouse Blend Sweetener – adds sweetness without the sugar, making the muffins low-carb and keto-friendly.
Vanilla – adds sweetness and depth to the muffin’s flavor profile.
Coconut Flour – is the gluten-free and low-carb flour alternative that gives structure to the muffins, soaking up moisture and lending a subtle coconut undertone.
Salt -This small amount of salt heightens the flavors of the muffins, balancing the sweetness and enhancing other seasonings.
Baking Powder –  is the leavening agent that causes the muffins to rise, giving them a light and airy texture.

What is Pumpkin Puree?

Pumpkin Puree is not the same as pumpkin pie filling. Pumpkin puree doesn’t contain any sugar or spices. You may find it labeled 100% pumpkin or canned pumpkin. The measurement will be the same if you prefer to make homemade pumpkin puree.

How to Make Keto Muffins with Cream Cheese Filling

Step 1: Preheat your oven to 350°F and prepare your muffin pan by greasing it or using muffin liners. Melt the butter and coconut oil (you can also use liquid coconut oil).

Step 2: Mix all your wet ingredients and the pumpkin pie spice in a large bowl. Make sure that the butter and coconut oil aren’t too warm from melting.

Step 3: Add the dry ingredients and mix everything.

Step 4: Fill the muffin pan with the pumpkin muffin batter. The batter will be thick. The longer it sits, the thicker it will get.

Tip: Silicon muffin pans, silicon muffin cups, or parchment liners work best, as keto-friendly baking items tend to be very sticky.

Step 5: To make the cream cheese filling, add the room temperature cream cheese, sweetener, and vanilla to a small bowl and beat with a mixer on medium until it is smooth.

Step 6: Spoon the cream cheese filling mixture into the center of the muffin batter, then use a knife or toothpick to swirl the cream cheese into the batter a bit.

Bake until cooked through, then cool on a cooling rack.

Tips for Making Low-Carb Pumpkin Muffins:

• Don’t be afraid of the spices. Pumpkin Pie spice is an incredibly delicious seasoning mix full of mouthwatering flavor. You can make it homemade if you can’t find pumpkin pie spice at your local grocery store.
• This sugar-free recipe makes 18 regular-sized muffins. As Keto breads tend to stick to the pan, a silicone muffin pan or parchment paper liners are necessary. I prefer parchment paper muffin liners to prevent the muffins from being too “wet” on the bottom since sometimes silicone pans don’t bake evenly.
• Keto Pumpkin Muffins with coconut flour are moist and delicious. Still, if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour).
• This recipe uses Wholesome Yum Monkfruit with Allulose blend Lakanto Monkfruit sweetener. You can substitute with Lakanto Monkfruit powdered or  Swerve Confectioners at the same measurement.

Can I make this recipe dairy-free?

I am not dairy-free, so I have not tried these substitutions. As someone who understands the seriousness of food allergies, I suggest double-checking the ingredients to ensure I did not miss anything.

• Substitute Full Fat Coconut Milk for Heavy Whipping Cream
• Substitute coconut oil for butter
• Use dairy-free cream cheese to use in place of regular cream cheese.

What are some common mistakes people make when making keto pumpkin muffins?

One common mistake is using too much coconut flour, which can result in dry and crumbly muffins. Be sure to measure accurately and use the amount called for in the recipe. Another mistake is not using enough sweetener, which can result in bland muffins. Finally, be careful not to overmix the batter, as this can cause the muffins to be tough and dense.

Can I make pumpkin spice homemade?

You can make homemade pumpkin spice yourself by combining ground cinnamon, ground ginger, ground nutmeg, allspice, and cloves.

How to Store

After baking your delicious keto pumpkin cream cheese muffins, you’ll want to make sure they stay fresh for as long as possible. Here are some tips on how to store them properly:

Refrigerator: If you want to keep your muffins for longer, you can store them in the fridge for up to a week. Make sure to wrap them tightly in plastic wrap or aluminum foil before placing them in the container to prevent them from absorbing any unwanted flavors.
Freezer: To keep your muffins fresh for even longer, you can store them in the freezer for up to 3 months. Wrap each muffin individually in plastic wrap or aluminum foil before placing them in a freezer-safe container. When ready to eat them, thaw them at room temperature or in the microwave.
Reheated: If you want to enjoy your muffins warm, you can reheat them in the microwave or oven. To reheat in the microwave, place the muffin on a microwave-safe plate and heat for 10-15 seconds. To reheat in the oven, preheat your oven to 350°F (175°C) and bake for 5-10 minutes.

Tip: Remember to always let your muffins cool completely before storing them. This will prevent condensation from forming and making them soggy.

Variations to This Recipe:

If you’re looking to switch things up, there are plenty of variations you can try. Here are a few ideas to get you started:

Add chocolate chips: For a little extra sweetness and texture, try adding some sugar-free chocolate chips to your muffins. You can also try using dark chocolate chips for a richer flavor.
Mix in nuts: Chopped walnuts, pecans, or even pumpkin seeds can add some crunch and healthy fats to your muffins. Just be sure to watch your portion sizes, as nuts can be high in calories.
Use a different sweetener: While this recipe uses Wholesome Yum Monkfruit Allulose Blend, you can try using other keto-friendly sweeteners like Wholesome Yum Allulose. Just be sure to check the conversion rate, as different sweeteners may require different amounts.
Make mini muffins: If you’re looking for a bite-sized snack, try making mini muffins instead of full-sized ones. Simply adjust the baking time accordingly.

These are just a few ideas to get you started. Don’t be afraid to get creative and come up with your own variations!

More Keto Pumpkin Recipes:

Get ready for a delicious and guilt-free dessert with these quick and easy keto peanut butter cookies. We use coconut flour, sugar-free sweetener, and natural peanut butter to make them super yummy without the carbs. These keto cookies are low in carbs and packed with flavor, making them the perfect treat for anyone following a keto or low-carb lifestyle.

THE BEST KETO PEANUT BUTTER COOKIES

This low-carb peanut butter cookie recipe is one of my favorite keto desserts. I modified my mom’s recipe and made a keto cookie recipe with the flavor and consistency of classic peanut butter cookies. A little chewy, a little crunchy, a lot of tasty!

Prepare yourself for the best keto peanut butter cookie recipe EVER! The recipe reminds me so much of my childhood in Georgia. I can almost smell my mom’s warm peanut butter cookies cooling off on the kitchen island.

These cookies are irresistible, nutty, slightly salty, and just a little sweet, with a soft and crumbly texture. Best of all, with the reduced carb content and ease of preparation, this low-carb recipe will let you indulge in a delicious sweet treat while sticking to your keto or low-carb lifestyle.

ARE SUGAR-FREE PEANUT BUTTER COOKIES ACTUALLY TASTY?

Absolutely! These low-carb peanut butter cookies are known for their rich, nutty flavor and satisfying sweetness. I can’t speak for all sugar-free peanut butter cookie recipes, but these are delicious.

HOW TO MAKE PEANUT BUTTER COOKIES LOW-CARB AND KETO-FRIENDLY

To make this recipe suitable for the keto diet, I made a few changes. Instead of using regular flour, I switched to coconut flour. It’s important to note that coconut flour isn’t a direct replacement for all-purpose flour, so I adjusted the quantity accordingly with a few other tweaks. I swapped out regular sugar for Wholesome Yum Monk Fruit Allulose Blend. This is my favorite sugar substitute to bake with.

While these low-carb peanut butter cookies might not quite match up to the fantastic taste of my mom’s cookies, they’re a great option that won’t fill you up with lots of carbs and sugar. They offer an excellent way to enjoy some dessert goodness without kicking yourself out of ketosis.

Having a collection of keto-friendly dessert treats like these on hand simplifies the journey of following a keto lifestyle. It’s a great reminder that we can savor sweets and stay on track!

INGREDIENTS

• Natural Peanut Butter: Gives the cookie its nutty flavor and helps hold everything together. I used Smucker’s Natural Peanut Butter for this recipe, but feel free to use your preferred brand.
• Egg: Binds the ingredients and makes the cookie soft and yummy
• Wholesome Yum Monk Fruit Allulose Blend: Adds sweetness without regular sugar.
• Coconut Flour: Adds texture and a bit of fluffiness to the cookies. If you prefer, you can use almond flour, but remember, it’s a 1:4 ratio, and it isn’t a perfect science. (¼ cup coconut flour = 1 cup almond flour).
• Coconut Oil: Makes the cookies moist and brings a hint of tropical taste. You can choose refined coconut oil if you want to avoid the coconut taste.
• Xanthan Gum: Helps the cookies to stay together without being too crumbly.
• Vanilla Extract: An essential for most of my baking recipes. It’s a subtle flavor that makes a big difference – you’ll notice if it’s missing.

INSTRUCTIONS FOR MAKING NO-SUGAR PEANUT BUTTER COOKIES

Step 1: Preheat and Prepare:

• Begin by preheating your oven to 375°F (190°C)
• Line a cookie sheet with parchment paper. If you don’t have parchment paper, no worries – simply grease your baking sheet.

Step 2: Mix the Dough:

•  Combine sugar-free peanut butter, egg, and keto-friendly sweetener in a medium mixing bowl.
• Add coconut oil, stir, then add the rest of the ingredients. Mix thoroughly using a mixer at medium speed. You can use a stand mixer, handheld mixer, or even mix by hand if you prefer.

Step 3: Shape the Cookies:

• Scoop the dough and roll it into a ball between your palms. Place each ball onto a baking sheet lined with parchment paper, leaving space for the cookies to expand. Shape the dough into small dough balls using an ice cream scooper or cookie scoop and place them on a parchment paper-covered or greased cookie sheet.

Step 4: Add Criss Cross:

• Grab a fork and make a kiss-cross pattern on top of each cookie. This gives your cookies that classic homemade look and amazing texture.
• Sprinkle about 1 teaspoon of sugar substitute (set aside in step 2) on the tops of your cookies to give them that touch of sweetness.

Step 5: Bake and Enjoy:

• Time to bake! Let your cookies bake in the oven for about 7-9 minutes. Keep an eye out – when they’re just starting to turn a nice shade of brown, they’re ready.
• Once they’re out of the oven, let them cool right on the cookie sheet before transferring them onto a wire cooling rack for complete cooling. Enjoy your delicious low-carb peanut butter cookies!

Tips for the BEST Keto Peanut Butter Cookie Recipe

Get Precise with Measurements: Using measuring cups and spoons ensures you add the correct amounts of each ingredient for the perfect cookies.
Room temperature eggs work best: Let your egg sit out for a bit before using it; it’ll mix in better and make your dough smoother.
Coconut Oil Trick: If your coconut oil is hard, gently warm it up for easy mixing.
Mix, but Not Too Much: Stir until everything’s combined, but don’t go overboard; overly mixed dough can lead to tough cookies.
Cool in the Fridge: If your dough is sticky, pop it in the fridge for 10-15 minutes – it’ll be easier to work with.
Scoop the Same Size: Use a cookie scoop or ice cream scoop to get cookies that are all the same size and bake evenly.
Fork Flattening Made Easy: Dip your fork in a little water or oil to prevent sticking when flattening your cookies.
Watch Closely: Check your cookies a minute or two before the minimum time – they should be lightly golden around the edges.
Cool on the Sheet First: Let your cookies cool on the baking sheet before transferring them; it helps them not break apart. The texture of keto cookies is more delicate than regular cookies.

FAQs

How do I prevent the cookies from spreading too much?

Chilling the cookie dough before baking helps maintain its shape and prevents excessive spreading.

Can I use any peanut butter for the recipe?

Opt for natural peanut butter without added sugars or unhealthy oils. This will keep your cookies low-carb and keto-friendly. You can use just about any type of peanut butter you like, whether it’s creamy or chunky. We use Smucker’s Natural Chunky.

Are keto peanut butter cookies gluten-free?

Yes, since these cookies use coconut flour instead of regular flour, they are a fantastic option for those with gluten sensitivities or following a gluten-free diet. Always make sure ingredient labels of all the ingredients you use in your kitchen are gluten-free.

Are low-carb peanut butter cookies really keto-friendly?

Heck yeah! This recipe has been a lifesaver for me. At only 2g net carbs, these keto cookies give you the ability to have something sweet while staying true to your low-carb lifestyle.

Storing keto peanut butter cookies

Simple, easy, and quick low-carb peanut butter cookies can be stored in an air-tight container at room temperature for up to a week. If you want to keep the cookies longer, consider storing them in an air-tight container in the freezer for up to 3 months.

Sugar-free peanut butter cookie recipe variation ideas:

Added flavors:

• Chocolate Chips: Add sugar-free chocolate chips.
• Cinnamon Swirl: Add cinnamon to peanut butter cookies for a warm and slightly spicy flavor.
• Double Chocolate: Mix unsweetened cocoa powder and add sugar-free chocolate chips.
• Salted Caramel: Drizzle sugar-free caramel sauce on top of baked cookies.

Alternative toppings

• Cream Cheese Frosting: Spread a thin layer of keto-friendly cream cheese frosting on top of cooled cookies.
• Whipped Cream: Dollop sugar-free whipped cream on each cookie.
• Almond Butter Glaze: Mix almond butter with a little powdered sugar substitute and water for a delicious glaze.

Ingredient substitutions

• Peanut-Free Option: Substitute almond flour with sunflower seed flour or sesame seed flour and use seed butter instead of peanut butter.
• Seed Butter: Replace peanut butter with almond butter, sunflower seed butter, or cashew butter.
• Sweetener Swap: Experiment with different keto-friendly sweeteners like erythritol, monk fruit, or Swerve.

Customized shapes & sizes

• Thumbprint Cookies: Make an indentation in each cookie and fill it with sugar-free jam.
• Sandwich Cookies: Spread sugar-free chocolate ganache or icing between two cookies.
• Mini Cookie Bites: Roll the dough into small balls and press them down to create bite-sized treats.

Make them extra crunchy!

• Chopped Nuts: Add chopped pecans, walnuts, or macadamia nuts for extra crunch and flavor.
• Nutty Sprinkles: Roll the cookie dough balls in finely chopped nuts before baking.

Seasonal Twists

• Fall Spice: Add pumpkin pie spice or cinnamon, nutmeg, and ginger to create delicious autumn flavors.
• Holiday Festive: Sprinkle low-carb colored sugar sprinkles or crushed sugar-free peppermint candies on top for a merry touch.

Chocolate Coatings

• Chocolate Dipped: Dip cooled cookies halfway into melted sugar-free dark chocolate for an indulgent treat.
• Chocolate Drizzle: Drizzle melted sugar-free chocolate over baked cookies for an elegant touch.

More Peanut Butter Keto Dessert Recipes:

Remaining on the low-carb or keto journey doesn’t mean sacrificing all of your favorite sweets and desserts. With simple, easy, and quick recipes like the keto peanut butter cookie, indulging in a guilt-free treat is now within reach. Enjoy!!

This Keto Chicken Bacon Ranch Casserole recipe combines juicy chicken, crispy bacon, and ranch seasoning in a creamy sauce. Not only is it full of delicious flavors, but it is super easy to throw together! One-pan dinners and casserole meals are one of my favorite parts of following the Keto diet plan.

Keto Chicken Bacon Ranch Casserole (with Broccoli)

The classic chicken bacon ranch casserole is a beloved dish known for its delicious combination of flavors. However, this traditional recipe often contains ingredients that are high in carbohydrates, which may not fit into a low-carb or keto lifestyle.

Fortunately, our chicken bacon ranch casserole version offers a healthier alternative that is both low in carbs and easy to make at home. By using simple, easy, and quick recipes, we have made sure that anyone can enjoy this delectable dish without compromising their dietary preferences or goals.

Instead of using carb-heavy ingredients like pasta or potatoes, our keto chicken bacon ranch casserole replaces these with low-carb alternatives such as broccoli, heeavy whipping cream, and creamy cheese for the yummy base of the casserole.

This recipe is made without mayo or canned condensed soup. Instead, our keto chicken casserole recipe uses fresh, whole ingredients to ensure maximum nutritional value.

Why you’ll love this casserole

✔️ Great Mix of Flavors: This dish combines juicy chicken, crispy bacon, and creamy ranch for a satisfying taste.
✔️ Low-Carb Option: It’s perfect if you’re looking for a meal low on carbs.
✔️ Easy Preparation: You can make it easily without any complicated steps.
✔️ Elevated Comfort Food: This recipe gives a tasty twist to your usual comfort food favorites

Ingredients for Chicken Bacon Ranch  Casserole Recipe

Shredded Chicken Breast: Adds a hearty protein base to the casserole.

Butter: Butter adds richness and flavor to the casserole.

Ranch Seasoning Mix: Ranch seasoning mix adds a savory and tangy flavor to the casserole.

Cream Cheese: Cream cheese adds a creamy texture and richness to the casserole.

Heavy Whipping Cream: Heavy whipping cream contributes to the creaminess of the casserole.

Broccoli: Provides a fresh and slightly crunchy contrast.

Chicken Broth: Chicken broth adds moisture and flavor to the casserole.

Crumbled Bacon: Bacon adds a smoky and savory taste to the casserole.

Sharp Cheddar Cheese: Cheddar cheese adds a rich and tangy flavor to the casserole.

How To Make Keto Chicken Broccoli Casserole with Broccoli

One-skillet meals are the best, and my favorite is a well-seasoned cast iron skillet. I have several that were my grandmothers that are over 50 years old. Don’t have a cast-iron skillet? You can use any oven-safe skillet or a casserole dish instead.

The full recipe with detailed instructions and measurements is at the bottom of this post in the recipe card; however, don’t miss the helpful tips and process pictures below.

Step 1: The first thing you want to do is prepare your chicken. I used boneless skinless chicken breasts for this recipe. You can also use boneless or bone-in chicken thighs if you prefer. Cooking-wise, you have several options.

• Cook your chicken in a slow cooker for a few hours until cooked through and tender. Check out these step-by-step instructions for how to make shredded chicken in the crock pot.
• Boil the chicken on the stove until it is cooked through and tender.
• Put your Instant Pot to work if you are in a hurry to cook the chicken.
• Purchase a store-bought rotisserie chicken.

Then shred your chicken removing bones if necessary.

Step 2: Add butter, ranch seasoning, cream cheese, whipping cream, chicken broth, bacon, and cheese to your skillet.

Step 3: Whisk together and simmer on low until thick and creamy.

Tip: Simmering the sauce on low with the lid off reduces the liquid. If you find it isn’t thick enough, keep simmering.

Step 4: Add steamed broccoli and shredded chicken to your skillet or casserole dish and stir to combine all ingredients. Top with the rest of the shredded cheese and more bacon crumbles.

Step 5: Bake the casserole for about 20-25 minutes. Then finish by broiling the surface until the cheese and bacon are golden brown. Serve hot!

Chicken Casserole Variations

You can easily change this recipe up to make it your own. Here are some simple variations to the recipe:

• You can use chicken thighs or whole chicken thighs instead of boneless skinless chicken breasts.
• Feel free to use any cheese you have on hand or like! Cheddar is my favorite cheese for this recipe, but Monterey, Parmesan, Gouda, Gruyere, Mozzarella, or a mixture of cheeses would work!
• If you don’t have broccoli or someone doesn’t like it, you can easily switch it out for another keto-friendly precooked. Try Brussels sprouts, asparagus, bell peppers, spinach, green beans, or cauliflower!
• You can substitute vegetable broth for chicken broth if you prefer.
• You can use a homemade ranch mix instead that is more keto-friendly and without additives. Here is an excellent homemade ranch mix.
• You can add a crunchy topping using keto bread to make breadcrumbs, precooked butter, then sprinkled over top or keto cracker crisps crumbled on top.
• You can add mushrooms and/or riced cauliflower to the casserole. If you aren’t eating low-carb or keto, rice will also work.
• Add vegetables such as broccoli, cauliflower, mushroom, zucchini, or spinach for added nutrients and fiber.
• Incorporate diced jalapeños or crushed red pepper flakes for a spicy kick.
• Add a smoky or spicy flavor using smoked paprika or cayenne pepper.

Tips For Making This Recipe Quicker

• • • Use a store-bought pre-cooked rotisserie chicken, so you don’t have to cook the chicken yourself. It will save you a few hours!
    • Use steamed bags of broccoli (or another veggie), so you can quickly steam them in the microwave for a few minutes.
    • Cook everything in an oven-safe skillet from start to finish so you won’t have to spend time cleaning dishes or transferring food.
    • Use precooked real bacon! You can buy the large bags at Costco like I do or, for meal prep, cook 1-2 pounds of bacon ahead of time and store it in the fridge or freezer. This will save you another 10-15 minutes!
    • Use a store-bought ranch packet for convenience. They do have some additives, but it does help save you time. If you want to make your own mix, check out the link in the recipe card at the bottom of this post!

How To Make This Dinner Ahead of Time

This is another excellent make-ahead meal I like to make the day before or the morning of. To prepare this in advance, assemble the casserole in a dish or skillet, as stated in the directions below. Then, before you bake, cover with aluminum foil and refrigerate. Bake the casserole within 1-2 days. Remember that your baking time may need to increase a bit since all the ingredients will be colder.

How long does it last in the refrigerator?

You can store it in the fridge for 3-4 days in an airtight container.

How To Freeze Chicken Bacon Ranch Casserole

Prepare the Chicken Bacon Ranch Casserole, as stated in the directions below. Before baking, transfer everything to a freezer-safe dish and cover with plastic wrap and foil. Freeze for up to 3 months. When ready to eat, thaw overnight in the fridge and bake the next day. Baking time may be a little longer since the casserole will be colder or slightly frozen.

What’s a good homemade substitute for ranch seasoning mix?

You can mix dried herbs like dill, parsley, garlic powder, and onion powder for a DIY ranch flavor. Here is a recipe that might be helpful.

Can I use a different type of cheese instead of cheddar?

Sure thing! Feel free to experiment with your favorite cheeses for a twist.

Is it okay to skip the bacon if I’m not a fan?

Of course! Bacon adds flavor, but you can skip it or replace it with something else you love.

What side dishes would go well with this casserole?

A simple green salad or cheesy garlic chaffle bread would be perfect companions.

Is this recipe gluten-free?

It can be; make sure your ranch seasoning mix and chicken broth are gluten-free.

What’s the best way to reheat leftovers?

Pop a serving in the microwave or heat it in the oven until it’s warmed through.

What can I do if the sauce is too thick?

Just add a splash of chicken broth or cream to thin it out to your desired consistency.

What if I don’t have an oven-safe skillet?

You can transfer the mixture to a baking dish before baking. Amazon has great prices on cast iron skillets; They are incredibly long-lasting and affordable. I love that they go from stove to oven for recipes like this.

Can I use turkey bacon instead of regular bacon?

Turkey bacon is a leaner option that works well here.

Can I use pre-shredded cheese?

Yes, pre-shredded cheese can be used if you’re short on time; however, freshly shredded is always better. 

Looking for more than low-carb chicken casserole recipes? This list of 37 Easy Keto Casserole recipes has a large variety!

 

The World’s Best Taco Meat Recipe is packed with flavorful seasonings, ground beef, peppers, onions, and Rotel, then simmered to perfection. Far from ordinary and anything but dry, it’s the best homemade taco meat recipe you’ll ever put in your mouth.

This delicious taco meat recipe is a staple at our house. From tasty tacos, taco salads, casseroles, and lettuce wraps, to Mexican casseroles, it’s incredibly versatile and can be used in various dishes. I often make a large batch of taco meat at once when I meal prep so I can have it ready for quick weeknight dinners.

I love that this recipe uses healthy ingredients. With my homemade taco seasoning, I know I am feeding my family healthy taco meat without all the additives of packaged taco seasoning.

As written for those with dietary restrictions, it is gluten-free and keto-friendly for those following a low-carb diet. However, please make sure to check the ingredients you use in your kitchen for gluten, as there is always a possibility ingredients will vary from brand to brand.

Taco meat ingredients:

• Ground beef: This is the most flavorful. I try to get an 80/20, which makes this taco meat super juicy. You can use ground turkey or chicken if you prefer.
• Peppers, onions, and garlic: For added flavor, texture, and an opportunity to get my kids to eat veggies,  
• Rotel – a flavorful combination of tomatoes, green chilies, and other spices, adds a tangy and slightly spicy kick to the taco meat.
• Beef broth – the perfect addition to making our taco meat juicy and flavorful! It also provides some additional savory taste
• Taco seasoning: Taco seasoning makes your meat perfect for Mexican meals. The homemade taco seasoning or store-bought packet adds a mix of spices, including chili powder, cumin, paprika, and more. These spices not only enhance the flavor. Y

**My homemade keto taco seasoning contains no additives, preservatives, sugar, or MSG.

How to make this ground beef taco meat recipe:

Step 1: Heat butter in a skillet and saute your green peppers, onions, and garlic until soft. Remove from pan.

Tip: If you don’t have fresh garlic or onions on hand, garlic powder and onion powder also work.

Step 2: Add your ground beef to the same skillet and brown. Drain excess grease. Add the Rotel, beef broth, and taco seasonings, and simmer for 15 minutes until the taco meat thickens.

I suggest using my homemade taco seasoning recipe that I’ve linked in the recipe card at the bottom of this post; however, a store-bought seasoning packet will work.

Step 3: Once your taco meat is thick, it’s ready! Add salt and pepper if needed.

Tips & FAQ

Searing Adds Flavor: When sautéing the green peppers and onions, let them get a little bit of color or “sear” on their edges. This can enhance their natural sweetness and add more flavor to your taco meat.
Don’t Overcrowd the Pan: Make sure not to overcrowd the pan when cooking the peppers and onions. They might steam if you add too many at once instead of getting that nice sautéed texture.
Adjust Spice Level: If you like your tacos spicier, consider adding a pinch of red pepper flakes, cayenne pepper, or some hot sauce to the mix. Just be cautious – a little goes a long way!
Let It Rest: After simmering, let the ground beef taco meat mixture rest for a few minutes before serving. This allows the flavors to meld and the mixture to settle, resulting in a tastier filling.
Garnish with Freshness: Adding a sprinkle of freshly chopped cilantro or a squeeze of lime juice just before serving can bring fresh flavor to your tacos.

What seasonings are in Taco Meat?

Taco seasoning typically includes a blend of spices like cumin, chili powder, paprika, garlic powder, dried minced onion, coriander, oregano, red pepper flakes, salt, and pepper, which come together to give your dishes that classic savory and slightly spicy taco flavor.

What type of ground meat should be used for the taco meat?

I prefer to use 80/20 ground beef. The higher fat content is much more flavorful and helps prevent it from being dry; however, you can use lean ground beef if you prefer.

Should the onion be finely chopped or diced for the taco meat?

It’s best to chop the onion into small pieces for the taco meat. This will ensure an even flavor distribution and add a nice crunch to each bite.

How should the green pepper be sliced for the taco meat?

Slice the green pepper into thin strips for the taco meat. This will add a slight sweetness and a pop of color to your taco filling.

Is the beef broth necessary for the taco meat recipe?

Yes, the ¼ cup of beef broth adds moisture and helps infuse the flavors into the meat. It also creates a delicious base for the taco meat sauce.

What can be used instead of Rotel in the taco meat recipe?

If you don’t have Rotel, you can substitute it with diced tomatoes and a small amount of diced green chilies. It will still give your taco meat a flavorful and slightly spicy kick.

Can ground chicken or turkey be used instead of ground beef in the taco meat recipe?

Absolutely! Ground chicken or turkey can be great alternatives to ground beef. They are leaner options and will still provide a tasty base for your taco filling.

Can additional vegetables be added to the taco meat recipe?

Of course! Taco meat is a great opportunity to sneak in some extra veggies. You can add diced tomatoes, corn, or shredded carrots to enhance the nutritional value and taste.

How long should the taco meat simmer with all the ingredients?

Let the taco meat simmer for 10-15 minutes after adding all the ingredients. This will give enough time for the flavors to meld together and the meat to become tender.

Can the taco meat recipe be made ahead of time and reheated?

Absolutely! This taco meat recipe can be made and reheated when needed. Just store it in an airtight container in the refrigerator and reheat it on the stovetop or in the microwave.

Can this recipe be made in the slow cooker?

Sure! In the last hour of cooking, remove the lid so that the taco meat can cook down. It may not reduce as much in a slow cooker, so you might need to serve with a slotted spoon.

What are some common toppings to serve with taco meat?

Some common toppings for taco meat include shredded lettuce, diced tomatoes, sliced olives, shredded cheese, guacamole, sour cream, and salsa. Feel free to get creative and add your favorite toppings!

How to serve your keto taco meat

There are SO MANY different ways you can serve your taco meat, and the toppings are seemingly endless! Taco Tuesday doesn’t have to be the same ol’ same ol’ anymore. I’ve included a list below of ideas, and there are also keto and low-carb options.

• Classic Tacos: Load up taco shells with seasoned taco meat and top with lettuce, tomatoes, cheese, and sour cream. Serve with pinto beans and Mexican Rice for a delicious dinner.
• Taco Salad: Make a taco salad by layering your taco meat over a bed of lettuce adding toppings like diced avocado, salsa, and crushed tortilla chips.
• Taco Bowls: Serve your taco meat in edible tortilla bowls or baked tortilla cups, along with your favorite toppings.
• Taco Wraps: Wrap your taco meat in soft flour tortillas with shredded cheese, lettuce, and a drizzle of your favorite sauce.
• Loaded Nachos: Pile tortilla chips with your taco meat and smother them with melted cheese, jalapeños, black olives, and more. Pop them in the oven until the cheese is gooey and bubbly.
• Taco Pizza: Spread your taco meat over pizza dough, sprinkle with cheese, and bake. After it’s done, add lettuce, diced tomatoes, and a dollop of sour cream.
• Stuffed Bell Peppers: Fill halved bell peppers with your taco meat mixture, top with cheese, and bake until the peppers are tender and the cheese is melted.
• Quesadillas: Create cheesy quesadillas by sandwiching your taco meat and cheese between two tortillas. Cook until crispy and golden.
• Taco-Stuffed Potatoes: Pile your taco meat on top of baked potatoes and add toppings like cheese, salsa, and green onions.
• Taco Pasta: Toss your taco meat with cooked pasta, cheese, and some taco sauce for a Mexican-inspired pasta dish.

However, if you ARE following a low-carb diet, here are a few ways you can serve your taco meat and more Mexican Keto recipe ideas. You can still eat low-carb and enjoy Taco Tuesday!

• On a chaffle! I bet you won’t miss taco shells if you serve your taco meat on these crispy Taco Chaffles! A cheese taco shell is an excellent alternative if you don’t have a waffle maker. Both make a delicious keto-friendly taco. 
• Over a bed of lettuce! A super low-carb option is to make a Keto Taco Salad. It is served with a deliciously creamy dressing!
• As a taco lettuce wrap! I suggest using Romaine or Bibb lettuce as your wraps. A burrito bowl is always a win, too. 
• Use the taco meat in a keto taco casserole. This is very hearty but is more ‘dirty keto,’ with layers of low-carb soft tortillas between the layers of taco meat.
• In a soup! This Queso Keto Taco Soup is creamy is full of taco flavor!
• In these Low Carb Taco Cups with your meat served in fun low-carb taco cups!
• On a pizza! This Low Carb Taco Keto Pizza recipe is delicious!
• Mexican Style Keto Stuffed Peppers are a fantastic change of pace.

How many net carbs?

Based on six equal-sized servings using the homemade taco seasoning, this taco meat is only 3g net carbs and has incredible flavor.

Storage and Reheating Instructions

Fridge: Once your taco meat is cooked and cooled, store it in an airtight container in the refrigerator. Properly stored, it can last for up to 3-4 days.

Freezer: Use a freezer-safe container or zippered freezer bag. It will stay fresh for up to 3 months.

Reheating Instructions:

• Stovetop Reheating: Place the leftover taco meat in a skillet over medium heat. Add a splash of water or broth to prevent it from drying out. Stir occasionally until heated through.
• Microwave Reheating: Put the taco meat in a microwave-safe dish and cover it with a microwave-safe lid or a damp paper towel—heat in 30-second intervals, stirring in between, until thoroughly heated.

Variations

• Cheesy Taco Meat Skillet: Mix in a cup of shredded cheddar or Mexican blend cheese after browning the ground beef. Let the cheese melt into the meat, creating a gooey and flavorful filling. Serve the cheesy taco meat in tortillas and top with your favorite toppings.
• Fiesta Taco Meat with Corn and Black Beans: Add half a cup of drained canned corn and half a cup of drained and rinsed black beans to the sautéed peppers and onions. Stir them into the meat mixture along with the other ingredients. This variation adds a delightful burst of color and texture to your tacos.
• Smokey Chipotle Taco Meat: Add a teaspoon of chipotle chili powder or minced chipotle pepper in adobo sauce while browning the ground beef. This variation will infuse a rich smoky, and spicy flavor into your taco meat.
• Zesty Lime Cilantro Taco Meat: Squeeze the juice of one lime over the cooked meat before adding the peppers and onions. Mix in a handful of chopped fresh cilantro along with the other ingredients. The lime and cilantro combo will give your taco meat a bright and refreshing taste.
• Chicken Taco Meat: Instead of hamburger meat, use shredded chicken breasts and chicken broth for a fun change.

More ground beef recipes:

The weight loss journey for many lasts a lifetime. Are you feeling overwhelmed by it? So many people feel the same way. I know I did! After baby number four, I knew I needed to do something to lose weight and get healthy again. My weight loss story was a success. Do you want to know how I did it? I kept it simple.

I Didn’t Track

Measuring and tracking every bite of food I put in my mouth would have pushed me over the edge. Instead, I counted carbs in my head and made sure to add healthy fats to my meals to stay full.

Read more about tracking macros. HERE.

I Didn’t Eat Strict Keto

While I attempted strict keto at first, it was not for me. With 4 kids and a full plate of life, I knew I could not stick to it long-term. I found that following a healthy low-carb lifestyle worked best.

Ketogenic Diet vs. Low-Carb Diet: Which is Better? Read more: HERE.

I Didn’t Go Off Plan

For the first 100 days of my keto journey, I did not cheat. I knew that I needed to form healthier eating habits. I was able to travel and even go on vacation without feeling deprived.

I Didn’t Quit When Weight Loss Stalled

Despite hitting a month-long weight loss plateau more than once, I persevered and kept going. Over time, I saw results and exceeded my original weight loss goal.

10 Reasons Weight Loss Stalls. Read More. HERE.

I Didn’t Fast

I believe Intermittent fasting is beneficial, but initially, I chose not to force myself
into fasting. A healthy lifestyle change was already challenging enough. Instead, I listened to my body. If I felt genuinely hungry, I ate; if not, I didn’t.

I didn’t rely on a clock to dictate my meals or obsess over hitting specific macros for the day. Instead, I allowed my natural hunger cues to guide my eating habits.

Intermittent Fasting. What is it? Read more. HERE.

My Favorite Low-Carb Meal…EVER!

OK, Everyone has a favorite meal, right? Here is mine. This recipe is a go-to in our home. Low-Carb, comfort food at its best! I promise. So do the over 10,000,000 people that have shared the video on Facebook! Watch the video. HERE.

Get the Recipe: Here.