3 Ingredient Keto Egg Loaf | Perfect French Toast

As an Amazon Associate I earn from qualifying purchases.

The magnificent keto egg loaf recipe! This recipe has blown up all over Instagram & rightly so. It’s super simple & incredibly delicious.

The best way to eat this is having it fried in some butter on the stove top, after it’s finished in the oven. Perfect keto french toast, in my opinion.

There are variations of this recipe and I tried my very best to find them all. I have them shown below the recipe card.

Yield:
8

Prep Time:
5 minutes

Cook Time:
25 minutes

Total Time:
30 minutes

The keto egg loaf recipe is a huge hit in the keto and low carb community. Fry it in butter after it’s done cooking and it will taste like the most glorious french toast.

Ingredients

  • 8 oz cream cheese
  • 8 eggs
  • 4 T melted butter
  • 6 T Coconut Flour (Optional)
  • 1 tsp Baking Powder (Optional)

Instructions

  1. Put cream cheese, melted butter and eggs (and optional ingredients) into a bowl.
  2. Blend until smooth and liquid.
  3. If you remember I would take the butter and cream cheese out of the fridge and allow them to reach room temperature.
  4. Pour into a baking bread dish or any dish you want. Spray with some oil or use parchment paper for easy release.
  5. Bake at 350 F for 15-30 minutes. The time will depending on how big your creation is and how done you want to make it. Less time will make it more like flan.
  6. Enjoy with any toppings you like.

Notes

To cook the egg loaf as the photo you see on the recipe card, use the optional ingredients. “MamaKetoCooksRealFood” used these additional ingredients to make it more like friend toast.
Then, fry it in butter after you slice the loaf.

Nutrition Information:

Yield: 8

Serving Size: 1 slice

Amount Per Serving:

Calories: 222.5Total Fat: 20.5gUnsaturated Fat: 0gCarbohydrates: 0.8gNet Carbohydrates: 0.8gFiber: 0gProtein: 8.7g

The Creation

Samatha, keto.sam.iam, on Instagram first made this recipe and shared it on her Instagram account. Since then, it’s become a hit. She, however, did not come up with the recipe itself exactly. She just changed how the ingredients were cooked.

What I mean by this is that she took the cream cheese pancake recipe that’s been online for a while and placed it into a bread pan and cooked it this way instead of making pancakes. BRILLIANT!

Edited on 9/25/18: I recently learned that this original recipe did not originally come from All Day I Dream About Food. I just remembered that Sam mentioned that she found it on her site. Go check out her site though, she’s got some great treats on there.

Keto Egg Loaf made with some coconut flour.

The Basic Egg Loaf / Soggy French Toast Recipe

The described recipe below is just the basic version of this egg loaf. I used 4 tablespoons of butter, while others use 8 tablespoons.

Some do no use sweetener, some use sweetener. I really enjoyed using liquid monk fruit sweetener in mine.

The monk fruit drops currently have vanilla, chocolate, lemon and regular for their flavors. One of the best things about these liquid drops is that they give you zero carbs, unlike erythritol. Add a little bit at a time and test the sweetness as you go for your own personal liking.

YouTube Video

A.D. Keto has allowed me to place his video on here to help you all out. He makes this egg loaf recipe on his YouTube channel.

Variations From Instagram

Mama Keto Cooks Real Food

She used the original recipe but then added 6 tablespoons of coconut flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla and some cinnamon.

To cook this one though is slightly different. She cooked it for 45 minutes on the same heat setting.

She sadly no longer has an Instagram account.

keto.ninfem/Rebecca

Rebecca started adding 1/8 teaspoon of baking powder for each serving. For example, 1 egg, 1 tablespoon butter and 1 ounce of cream cheese and 1/8 teaspoon of baking powder. By doing this, the loaf does not deflate as much.

She also likes adding vanilla extract to her creations. One creation was a banana walnut loaf. She added in 1/8 tsp vanilla extract, 1/8 tsp banana extract, a dash of cinnamon, and 1/4 C walnuts.

Ketoculinarystuff (Keto Culinary Stuff)

He made this really good looking mocha flavor. He made the original recipe but then added 2 tablespoons of cocoa powder, 1/4 cup dark roast coffee, and 1 teaspoon of vanilla extract.

Chocolate Keto Egg Loaf with Berries.

More Flavor Combinations

By using other extracts, this treat can take on other favorite flavors. Some extra flavor ideas: strawberry, raspberry, cherry, coffee, mint, caramel, rum, coconut, and pistachio.

Finishing Touches

Once the loaf is finished cooking in the oven, slice the loaf and fry up the slices in butter! Or heck, try using coconut oil. Fried french toast? Yes, please!

Then get some keto syrup and cover that french toast. People have enjoyed the syrups from Lakanto and ChocZero. Oh, you can’t forget about the whipped cream either. Get creative and add different flavors to that whipped cream too!

Add-in Ideas to Try

  • Cocoa Powder
  • shredded Unsweetened Coconut
  • Pumpkin Pie Spice
  • Berries
  • Nuts such as Pili Nuts
  • Banana Extract, which is what I used in my Banana Bread recipe.

Other Breakfast Ideas


We’re always looking for new and innovative ways to stay on track with our diets. Especially when it comes to snacks and meals. One delicious way to enjoy a healthful, low-carb meal is with 3 Ingredient Keto Egg Loaf | Perfect French Toast.

This egg loaves are made with a combination of almond flour, Parmesan cheese, and eggs. This combination contains an amazing amount of healthy fats and proteins, making it a great way to stay full and energized. Plus, the almond flour is naturally gluten-free, and the cheese adds plenty of flavor. By using only three ingredients, you can whip this dish up in minutes!

The egg loaf can be served as a delicious breakfast, lunch, or dinner. It can also be enjoyed as an indulgent snack. It’s so versatile! To make french toast, all you need to do is slice the egg loaf and dip each slice in a beaten egg. Then all you need to do is cook it like you would cook any other French toast!

As an added bonus, this recipe is super budget-friendly, as all three ingredients are available for relatively low prices. Plus, you can store the leftovers for up to 5 days in the refrigerator for a quick and easy meal.

This 3 Ingredient Keto Egg Loaf | Perfect French Toast is a great dish for anyone looking for a healthy, delicious meal that fits within the Keto diet. Enjoy!

Pickles are Keto & Here’s why with Recipes

As an Amazon Associate I earn from qualifying purchases.

As a general rule, pickles are keto-friendly. Pickles are just cucumbers soaked in brine that has vinegar, salt, and other seasonings, while others also use Lactobacillus bacteria to ferment the cucumber (source 1, source 2).

There are types of pickles where sugar is added to give them a sweet flavor, such as bread and butter pickles. These bread and butter pickles are not keto.

Pickles are keto-friendly because they are simply cucumbers altered slightly and cucumbers are keto-friendly.

The size of these pickles makes for a great snack.

The Keto-Friendly Pickles

Dill and sour pickles are the best types you can enjoy on keto without worrying about getting kicked out of keto. If you were to have 100 grams or about 2/3 cups of these pickles you would only be eating 2 total grams of carbs (source 3).

Non-Keto-Friendly Pickles

The pickles that should not be eaten on keto are called bread and butter, candied, and sweet (commonly called sweet Gherkin). If you were to have 100 grams or about 2/3 cups of these pickles you would be consuming 18.3 grams of sugar and 21.2 total carbs (source 4).

Pickle Juice

Often times you may hear that people are drinking pickle juice more on the keto diet. In fact, I do this myself when I have a small headache coming due to my low salt intake. To get 300 mg of sodium from pickle juice you would need to drink only about 2 tablespoons of it (source 5).

How to Make Pickles

  1. Wash and scrub your cucumbers.
  2. Slice or cut your cucumbers as you desire.
  3. Place them into a jar with seasonings of your choice, such as fresh dill.
  4. Make a brine of water, salt, and vinegar.
  5. Pour brine over the cucumbers in the jar.
  6. Refrigerate until pickled to your liking.
These cucumbers are ready to be pickled.

Keto Fried Pickle Recipes

Deep-Fried Pickle recipe and image by WholesomeYum.

Other Side Dishes with Pickles

Dill Pickle Coleslaw recipe and image by BonAppeteach.
  1. Ham Roll-Ups
  2. Dill Pickle Coleslaw
  3. Pickle Poppers
  4. Dill Pickle Devil Eggs
  5. Bacon-Wrapped Pickle Bites
  6. Egg Salad with Dill Pickles

Shopping for Pickles

When you look at different brands and flavors of pickles at the grocery store, always look at the labels. Dill pickles are always almost safe and will be keto. I haven’t found a brand that hasn’t been good.

Yet, if you are never sure, always read the nutrition labels and ingredients on the jars.

In recent years, the keto diet has been gaining traction as one of the most popular diet and nutrition trends. While eliminating starchy carbs and focusing on healthy fats is usually at the center of a ketogenic diet, there is an unlikely ingredient that is making its way into more and more people’s kitchens: pickles. That’s right, pickles are keto — and here’s why.

Pickles are a naturally low-carb snack or side dish. Most pickles are made from cucumbers and water, with a variety of added spices and flavors such as vinegar and dill. While pickles are naturally low in carbohydrates, be sure to read the label before you buy to ensure it is completely free of added sugars and carbs. Most store-bought pickles are around 1-2g of net carbs per serving, so it will depend on which brand you choose.

Pickles also have several health benefits. They are a great source of probiotics, which can help to keep your digestive system healthy. Pickles also provide electrolytes such as sodium and potassium, which can help to balance the electrolyte balance in your body. Pickles are also an ideal snack for people on the keto diet, since they are low in calories and provide a satisfying crunch.

And pickles don’t have to just be eaten on their own. They can be incorporated into a variety of keto-friendly recipes such as “Bunless burgers”, tuna salad, and egg salad. You can also use them as a topping for salads, or mix them into a tangy dip or condiment. There are an endless number of ways to enjoy pickles on the ketogenic diet.

So why not give pickles a try? They are a surprisingly delicious and nutritious addition to a healthy ketogenic lifestyle. Give one of these recipes a try and see what all the hype is about.

3 Ingredient Keto Egg Loaf | Perfect French Toast

As an Amazon Associate I earn from qualifying purchases.

The magnificent keto egg loaf recipe! This recipe has blown up all over Instagram & rightly so. It’s super simple & incredibly delicious.

The best way to eat this is having it fried in some butter on the stove top, after it’s finished in the oven. Perfect keto french toast, in my opinion.

There are variations of this recipe and I tried my very best to find them all. I have them shown below the recipe card.

Yield:
8

Prep Time:
5 minutes

Cook Time:
25 minutes

Total Time:
30 minutes

The keto egg loaf recipe is a huge hit in the keto and low carb community. Fry it in butter after it’s done cooking and it will taste like the most glorious french toast.

Ingredients

  • 8 oz cream cheese
  • 8 eggs
  • 4 T melted butter
  • 6 T Coconut Flour (Optional)
  • 1 tsp Baking Powder (Optional)

Instructions

  1. Put cream cheese, melted butter and eggs (and optional ingredients) into a bowl.
  2. Blend until smooth and liquid.
  3. If you remember I would take the butter and cream cheese out of the fridge and allow them to reach room temperature.
  4. Pour into a baking bread dish or any dish you want. Spray with some oil or use parchment paper for easy release.
  5. Bake at 350 F for 15-30 minutes. The time will depending on how big your creation is and how done you want to make it. Less time will make it more like flan.
  6. Enjoy with any toppings you like.

Notes

To cook the egg loaf as the photo you see on the recipe card, use the optional ingredients. “MamaKetoCooksRealFood” used these additional ingredients to make it more like friend toast.
Then, fry it in butter after you slice the loaf.

Nutrition Information:

Yield: 8

Serving Size: 1 slice

Amount Per Serving:

Calories: 222.5Total Fat: 20.5gUnsaturated Fat: 0gCarbohydrates: 0.8gNet Carbohydrates: 0.8gFiber: 0gProtein: 8.7g

The Creation

Samatha, keto.sam.iam, on Instagram first made this recipe and shared it on her Instagram account. Since then, it’s become a hit. She, however, did not come up with the recipe itself exactly. She just changed how the ingredients were cooked.

What I mean by this is that she took the cream cheese pancake recipe that’s been online for a while and placed it into a bread pan and cooked it this way instead of making pancakes. BRILLIANT!

Edited on 9/25/18: I recently learned that this original recipe did not originally come from All Day I Dream About Food. I just remembered that Sam mentioned that she found it on her site. Go check out her site though, she’s got some great treats on there.

Keto Egg Loaf made with some coconut flour.

The Basic Egg Loaf / Soggy French Toast Recipe

The described recipe below is just the basic version of this egg loaf. I used 4 tablespoons of butter, while others use 8 tablespoons.

Some do no use sweetener, some use sweetener. I really enjoyed using liquid monk fruit sweetener in mine.

The monk fruit drops currently have vanilla, chocolate, lemon and regular for their flavors. One of the best things about these liquid drops is that they give you zero carbs, unlike erythritol. Add a little bit at a time and test the sweetness as you go for your own personal liking.

YouTube Video

A.D. Keto has allowed me to place his video on here to help you all out. He makes this egg loaf recipe on his YouTube channel.

Variations From Instagram

Mama Keto Cooks Real Food

She used the original recipe but then added 6 tablespoons of coconut flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla and some cinnamon.

To cook this one though is slightly different. She cooked it for 45 minutes on the same heat setting.

She sadly no longer has an Instagram account.

keto.ninfem/Rebecca

Rebecca started adding 1/8 teaspoon of baking powder for each serving. For example, 1 egg, 1 tablespoon butter and 1 ounce of cream cheese and 1/8 teaspoon of baking powder. By doing this, the loaf does not deflate as much.

She also likes adding vanilla extract to her creations. One creation was a banana walnut loaf. She added in 1/8 tsp vanilla extract, 1/8 tsp banana extract, a dash of cinnamon, and 1/4 C walnuts.

Ketoculinarystuff (Keto Culinary Stuff)

He made this really good looking mocha flavor. He made the original recipe but then added 2 tablespoons of cocoa powder, 1/4 cup dark roast coffee, and 1 teaspoon of vanilla extract.

Chocolate Keto Egg Loaf with Berries.

More Flavor Combinations

By using other extracts, this treat can take on other favorite flavors. Some extra flavor ideas: strawberry, raspberry, cherry, coffee, mint, caramel, rum, coconut, and pistachio.

Finishing Touches

Once the loaf is finished cooking in the oven, slice the loaf and fry up the slices in butter! Or heck, try using coconut oil. Fried french toast? Yes, please!

Then get some keto syrup and cover that french toast. People have enjoyed the syrups from Lakanto and ChocZero. Oh, you can’t forget about the whipped cream either. Get creative and add different flavors to that whipped cream too!

Add-in Ideas to Try

  • Cocoa Powder
  • shredded Unsweetened Coconut
  • Pumpkin Pie Spice
  • Berries
  • Nuts such as Pili Nuts
  • Banana Extract, which is what I used in my Banana Bread recipe.

Other Breakfast Ideas


Are you looking for a delicious breakfast dish to start your morning off right, while still meeting your low-carb needs? This 3 Ingredient Keto Egg Loaf is the perfect way to get your day off to a healthy start.

This egg loaf, also known as keto french toast, is surprisingly easy to make, with just 3 ingredients! All you need is eggs, almond flour and heavy cream – combined together, these make for a light, low-carb eggy loaf that’s perfect for breakfast or brunch.

Once you’ve combined these ingredients together in a bowl, simply pour the mixture into a lightly greased loaf pan and bake for about 40 minutes. It’s recommended to let the egg loaf cool before slicing – the texture will be much better this way.

Once you’ve sliced the egg loaf into pieces, you can serve it in a variety of ways. Traditional french toast is to just dip the slices into eggs and fry them up in a pan. For a lower-calorie version, you can just dip the slices into a beaten egg and cook them on a non-stick skillet. Either way, you’re sure to have a delicious, low-carb breakfast!

Some additional toppings you can enjoy with the egg loaf are: fresh berries, whipped cream, almonds, sliced bananas or even a drizzle of honey. Enjoy this tasty breakfast dish any day of the week for a delicious and healthy start to your day.

Guacamole is keto & Here’s Why with Recipes

As an Amazon Associate I earn from qualifying purchases.

Guacamole is ketogenic friendly because all of the ingredients in guac are low enough in carbs and will not kick you out of ketosis. Recipes vary, but the common ingredients are avocado, onions, garlic, and tomatoes, with salt and pepper.

In fact, guacamole is a great snack to have on keto since avocados have magnesium, potassium, and healthy fats, with most of the carbs being from natural fiber (source). They of course have more vitamins and minerals than I listed.

If you are looking for more than just keto chips to dip into guac, I compiled a list of 22 things you can dip into guacamole.

I also have a list of 30 low-carb chips you can make or buy.

Easy Way to Make Guacamole

My favorite and easy way to make guacamole is to just mix and taste as ingredients are added.

I will dice a tomato and add it to my mashed-up avocado and then use onion and garlic powder with salt and pepper and that’s it. This makes for less chopping when you leave out fresh onions.

To get fancier, dice up your onion in small pieces. Then also use juice from a lime or lemon to prevent the mixture from browning. The browning happens when oxygen gets on the avocado.

If the dip does turn brown it’s still safe to eat within a few days.

Guacamole Recipes

If you like to follow recipes and know it will turn out great, here are a few recipes to follow.

Ingredients for Guacamole

Feel free to use any of these ingredients for your next guacamole mix.

  1. Add in some sour cream.
  2. Use lemon or lime juice. This helps with flavor and helps to prevents it from browning.
  3. Toss in some jalapenos.
  4. Add in fresh herbs such as cilantro, chives, or parsley.
  5. Mix in fresh or can minced garlic.
  6. Try some spices such as cumin, paprika, cayenne pepper, or chili flakes.
  7. Diced tomatoes and fresh onions.
  8. Add some premade salsa.
  9. Salt is a must.
  10. Garlic and onion powder are easy to add in to boost flavor.
  11. Super ripe avocado helps to make the dip nice and creamy.

Freezing Guacamole

If needed you can freeze your guac. After you make it, place it in an airtight plastic bag. It will keep for at least 3 months in the freezer. You can do this with purchased products as well without needing to open them.

For those on the ketogenic (keto) diet, finding snacks and meals can be a challenge. Fortunately, one delicious health food that fits within the high-fat, low-carb guidelines of the ketogenic diet is guacamole. This creamy, flavorful dip can be a part of a keto snack or meal. Here’s why and how to enjoy it.

First, guacamole is packed with keto-friendly ingredients. The primary ingredient, avocados, is high in beneficial fats with just 1.77 grams of net carbohydrates per ½ cup of mashed (roughly 115 grams). Avocados are also an excellent source of dietary fiber, vitamins, minerals and phytonutrients. For a more robust guacamole experience, lime juice and onion can be added, each of which are low carb and fat-free. Finally, cilantro can provide additional flavor and benefits including vitamin K, iron and more.

In addition to being an approved keto food, guacamole can also be used in multiple ways. Of course, it can be enjoyed as a dip with vegetables like cucumbers or fresh jicama spears, but it can also be used as a delightful spread for sandwiches and wraps or as a topping for tacos and burgers. Guacamole is also a great addition to salads, chicken dishes or simply spread on a piece of toast for a yummy breakfast.

To get started making your own guacamole, you’ll need avocados, salt, lime juice and either cilantro, garlic or onion (or a combination of all three). After peeling and de-seeding the avocados, mash them with a fork or blend them in a food processor. Then, add your desired spices, herbs, garlic and onion if desired. Finally, season to taste with salt, pepper, and lime juice.

With its incredible benefits, guacamole is a great way to make a keto-friendly snack or meal. And, depending on the other ingredients included, it can be ready in no time!

Here are some tasty recipes to get you started:

Keto Guacamole:

• 2 avocados

• 1 lime, juiced

• 1 tablespoon cilantro, finely chopped

• 1 small tomato, seeded and finely chopped

• 1 teaspoon garlic powder

• 1/2 teaspoon ground cumin

• 1/2 teaspoon sea salt

• 1/4 teaspoon black pepper

Directions:

1. Peel and pit avocados. Place in a medium bowl and mash with a fork or use a food processor to make the desired consistency.

2. Squeeze lime juice over mashed avocado and stir to combine.

3. Add chopped tomato, cilantro, garlic powder, cumin, sea salt and black pepper. Mix until all ingredients are combined.

4. Taste and season as desired. Serve as a dip or spread on your favorite dishes.

Low Carb Pimento Cheese Guacamole:

• 2 avocados

• 1/2 cup of cheddar cheese, shredded

• 1/4 cup of pimentos, diced

• 1/4 cup of onion, finely chopped

• 1 teaspoon garlic powder

• 1 teaspoon ground cumin

• 1/2 teaspoon freshly cracked pepper

• 1/4 teaspoon sea salt

Directions:

1. Peel and pit avocados. Place in a medium bowl and mash with a fork or use a food processor to make the desired consistency.

2. Add shredded cheddar cheese, diced pimentos, chopped onion, garlic powder, cumin, pepper, and sea salt to mashed avocados and mix until fully incorporated.

3. Taste and adjust seasonings if desired. Serve as a dip or spread on your favorite dishes.

With its incredible health benefits, guacamole is an excellent keto-friendly snack or meal option. And with a few simple ingredients, it’s easy to make your own version of guacamole. Next time you’re looking for a way to mix up your keto diet, give guacamole a try!

3 Ingredient Keto Egg Loaf | Perfect French Toast

As an Amazon Associate I earn from qualifying purchases.

The magnificent keto egg loaf recipe! This recipe has blown up all over Instagram & rightly so. It’s super simple & incredibly delicious.

The best way to eat this is having it fried in some butter on the stove top, after it’s finished in the oven. Perfect keto french toast, in my opinion.

There are variations of this recipe and I tried my very best to find them all. I have them shown below the recipe card.

Yield:
8

Prep Time:
5 minutes

Cook Time:
25 minutes

Total Time:
30 minutes

The keto egg loaf recipe is a huge hit in the keto and low carb community. Fry it in butter after it’s done cooking and it will taste like the most glorious french toast.

Ingredients

  • 8 oz cream cheese
  • 8 eggs
  • 4 T melted butter
  • 6 T Coconut Flour (Optional)
  • 1 tsp Baking Powder (Optional)

Instructions

  1. Put cream cheese, melted butter and eggs (and optional ingredients) into a bowl.
  2. Blend until smooth and liquid.
  3. If you remember I would take the butter and cream cheese out of the fridge and allow them to reach room temperature.
  4. Pour into a baking bread dish or any dish you want. Spray with some oil or use parchment paper for easy release.
  5. Bake at 350 F for 15-30 minutes. The time will depending on how big your creation is and how done you want to make it. Less time will make it more like flan.
  6. Enjoy with any toppings you like.

Notes

To cook the egg loaf as the photo you see on the recipe card, use the optional ingredients. “MamaKetoCooksRealFood” used these additional ingredients to make it more like friend toast.
Then, fry it in butter after you slice the loaf.

Nutrition Information:

Yield: 8

Serving Size: 1 slice

Amount Per Serving:

Calories: 222.5Total Fat: 20.5gUnsaturated Fat: 0gCarbohydrates: 0.8gNet Carbohydrates: 0.8gFiber: 0gProtein: 8.7g

The Creation

Samatha, keto.sam.iam, on Instagram first made this recipe and shared it on her Instagram account. Since then, it’s become a hit. She, however, did not come up with the recipe itself exactly. She just changed how the ingredients were cooked.

What I mean by this is that she took the cream cheese pancake recipe that’s been online for a while and placed it into a bread pan and cooked it this way instead of making pancakes. BRILLIANT!

Edited on 9/25/18: I recently learned that this original recipe did not originally come from All Day I Dream About Food. I just remembered that Sam mentioned that she found it on her site. Go check out her site though, she’s got some great treats on there.

Keto Egg Loaf made with some coconut flour.

The Basic Egg Loaf / Soggy French Toast Recipe

The described recipe below is just the basic version of this egg loaf. I used 4 tablespoons of butter, while others use 8 tablespoons.

Some do no use sweetener, some use sweetener. I really enjoyed using liquid monk fruit sweetener in mine.

The monk fruit drops currently have vanilla, chocolate, lemon and regular for their flavors. One of the best things about these liquid drops is that they give you zero carbs, unlike erythritol. Add a little bit at a time and test the sweetness as you go for your own personal liking.

YouTube Video

A.D. Keto has allowed me to place his video on here to help you all out. He makes this egg loaf recipe on his YouTube channel.

Variations From Instagram

Mama Keto Cooks Real Food

She used the original recipe but then added 6 tablespoons of coconut flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla and some cinnamon.

To cook this one though is slightly different. She cooked it for 45 minutes on the same heat setting.

She sadly no longer has an Instagram account.

keto.ninfem/Rebecca

Rebecca started adding 1/8 teaspoon of baking powder for each serving. For example, 1 egg, 1 tablespoon butter and 1 ounce of cream cheese and 1/8 teaspoon of baking powder. By doing this, the loaf does not deflate as much.

She also likes adding vanilla extract to her creations. One creation was a banana walnut loaf. She added in 1/8 tsp vanilla extract, 1/8 tsp banana extract, a dash of cinnamon, and 1/4 C walnuts.

Ketoculinarystuff (Keto Culinary Stuff)

He made this really good looking mocha flavor. He made the original recipe but then added 2 tablespoons of cocoa powder, 1/4 cup dark roast coffee, and 1 teaspoon of vanilla extract.

Chocolate Keto Egg Loaf with Berries.

More Flavor Combinations

By using other extracts, this treat can take on other favorite flavors. Some extra flavor ideas: strawberry, raspberry, cherry, coffee, mint, caramel, rum, coconut, and pistachio.

Finishing Touches

Once the loaf is finished cooking in the oven, slice the loaf and fry up the slices in butter! Or heck, try using coconut oil. Fried french toast? Yes, please!

Then get some keto syrup and cover that french toast. People have enjoyed the syrups from Lakanto and ChocZero. Oh, you can’t forget about the whipped cream either. Get creative and add different flavors to that whipped cream too!

Add-in Ideas to Try

  • Cocoa Powder
  • shredded Unsweetened Coconut
  • Pumpkin Pie Spice
  • Berries
  • Nuts such as Pili Nuts
  • Banana Extract, which is what I used in my Banana Bread recipe.

Other Breakfast Ideas


This 3 Ingredient Keto Egg Loaf is the perfect low-carb variation of French Toast. Not only is it easy to make and delicious, but it is also packed with healthy fats and proteins. It’s a great option for those following the keto diet, or for any breakfast that needs a delicious and healthy boost.

The ingredients for this Keto Egg Loaf are simple and wholesome, using just three main ingredients: eggs, almond flour, and unsweetened almond milk. Together, these three ingredients form the perfect light and fluffy loaf of French toast. The egg provides the protein and healthy fats, while the almond flour and almond milk provide the perfect combination of healthy fats and carbohydrates.

To make the Keto Egg Loaf, you will need to beat the eggs until they are light and fluffy. Once that is done, you will need to add the almond flour, almond milk, and a pinch of salt and pepper. Mix everything together until it forms a thick batter. Next, grease a 9×5 inch loaf pan with coconut oil or butter. Pour the Keto Egg Loaf batter into the pan, spreading it evenly, then sprinkle a pinch of sweetened cinnamon over the top. Finally, bake the loaf in an oven preheated to 350°F for 25-30 minutes, or until golden brown.

When the Keto Egg Loaf is finished baking, let it cool for 10-15 minutes before slicing and serving. Sprinkle on a bit of powdered sugar, or dip your slices in an egg-free maple syrup for optimal french toast perfection. You can also top them with a dollop of whipped cream or your favorite fruits. Enjoy the Keto Egg Loaf with your favorite cup of coffee, or pair it with a side of scrambled eggs for a truly satisfying and wholesome breakfast.

This delectable 3 Ingredient Keto Egg Loaf is the perfect breakfast food for those on a low-carb diet. It’s packed with protein, healthy fats and carbohydrates, and is incredibly easy to make. Whether you’re looking for a delicious and healthy breakfast option, or an easy way to upgrade your French toast – this Keto Egg Loaf is perfect!

6 Common Myths About Keto

As an Amazon Associate I earn from qualifying purchases.

In this post, we’re going to debunk some of the most common keto diet myths. It will also explain to you how the keto diet works, and explain why it might be a good fit for you. So read on to learn more!

How a Keto Diet Works

The ketogenic diet is a high-fat, low-carbohydrate diet with a low to moderate intake of protein. This diet takes advantage of the ketogenesis that occurs inside your body. The process of ketogenesis produces ketone bodies. When there is an insufficient amount of glucose (sugar) in the body, the body is forced to produce ketones from the stored fats inside the body. Basically, the body breaks down your stored fats into ketones and this becomes your body’s source of energy, instead of relying on sugar.

Research and studies are still ongoing regarding keto diets so there are still some myths going around and these can lead to some being wary of trying this type of diet.

Here are some of the most common myths about the keto diet.

1. MYTH: Keto diet lets you eat as much fat as you want 

It is true that the keto diet is rich in fats. However, this does not mean you can eat huge amounts and any type of fats you want. There are healthy and unhealthy fats that should be considered.

You should avoid food products that contain trans fat since these can increase the risk of heart diseases. These ‘bad’ fats can be found in fast food products, margarine, some packaged snacks, and some types of commercially-baked pastries.

Another type of fat that should be avoided in high amounts is the omega-6 polyunsaturated fatty acid, simply known as omega-6. These oils are found in safflower oil, sunflower oil, and corn oil, which can be found in common packaged foods.

It was also observed that increased levels of omega-6 in the body come with an increased risk of chronic diseases, cardiovascular diseases, arthritis, and other diseases concerning the liver and the digestive system.

Still, there are sources of healthy fats. Foods that contain omega-3 are avocados, walnuts, flaxseeds, and chia seeds, as well as fishes that are rich in Omega-3, such as salmon, tuna, herring, and mackerel.

Omega 3 fatty acids contain DHA which are essential for the daily functions of different organ systems such as the circulatory system, immune system, and endocrine system.

All in all, a healthy keto diet focuses on the consumption of healthy fats only, while avoiding food products rich in trans fat and high omega-6 fatty acids.

2. MYTH: Keto diet leads to diabetic ketoacidosis

Some people can be wary of starting a keto diet because it might lead to diabetic ketoacidosis. Diabetic ketoacidosis (DKA) is a life-threatening complication that develops in people with type 1 and type 2 diabetes and this starts when the body has low insulin levels and high ketones.

To compensate, the liver utilizes fats to produce ketones, which will serve as the alternative fuel for the body in this state. This quickly increases the levels of ketones in the body and too much buildup causes DKA in diabetics.

People can test their ketones with their urine.

In non-diabetics, similarly, the body also experiences an increase in ketones during a keto diet due to limited access to blood sugar.

Since the keto diet has low carbohydrate consumption, and carbohydrates are the main source of blood sugar, lower blood sugar levels are expected for a person undergoing a keto diet.

While this process increases ketone levels, it is very different from DKA which is a complication in diabetic people.

In short, diabetic ketoacidosis only happens in diabetics. If you have diabetes and still want to be on a keto diet to help with your blood sugars and overall health, you can still undergo a keto diet.

To be safe, it’s important to talk to your doctor and registered dietitian before you start this process due to the potential risk factors discussed above.

3. MYTH: Keto diet avoids fruits and vegetables due to carbohydrates and sugar

Since a keto diet prioritizes the intake of proteins and fat, a common misconception is that eating a keto diet you have to avoid fruits and vegetables to avoid too many carbohydrates.

Intake of fruits and vegetables is still encouraged during a keto diet because this will help avoid constipation. The high fibers present in fruits and vegetables will help you digest food better and prevent constipation or indigestion.

There are also fruits and vegetables that are low in carbohydrates but high in fiber which can be consumed during a keto diet.

Some examples are cucumbers, broccoli, cauliflower, strawberries, and blueberries. Only foods high in carbohydrates and sugar such as sweets, white bread, and sweetened dairy products are discouraged during a keto diet.

4. MYTH: Keto is a pure-protein diet

As a general rule, keto is not a pure protein diet. People with limited knowledge of the keto diet would assume it is a pure-protein diet, but on the contrary, proteins only take up around 10-20% of the total amount of food consumed daily.

Additionally, carbohydrates only take up 5-10% while 70-80% of the diet will consist of fat.

There are different versions of keto diets, with varying levels of intake of protein, carbs, and fat. A high-protein ketogenic diet can allow as much as 35% of the total diet to be proteins.

5. MYTH: A keto diet is just intermittent fasting and eating a minimal amount of food daily

Some people may see that a keto diet is just similar to fasting due to the low amount of carbohydrate intake in the diet, which is about 50 grams of carbohydrates per day.

In intermittent fasting, the intake of food is not simply avoided, but there are time periods when the body is allowed to eat a specific amount of calories.

Usually, the time periods may occur in between eight-hour shifts, or a fast may be done once or twice a week. Also, there are no restrictions on what type of food to consume during intermittent fasting.

In a keto diet, the percentage of carbohydrate consumption is regulated, as stated earlier in this section.

Although the keto diet and intermittent fasting both decrease the carb intake, the keto diet emphasizes the intake of low carbs and high fats, unlike intermittent fasting which restricts food intake at a specific period or interval of time.

What makes a keto diet different from fasting is that there are no time periods in a keto diet where the body is not allowed to consume food or water.

Alcoholic drinks are known to be high in carbohydrates and these may be considered a restriction to a keto diet since the diet monitors the intake of carbohydrates.

However, there are still some alcoholic drinks that are keto-friendly and can be consumed even during a keto diet, so consuming alcohol while on keto is possible.

Since many alcoholic drinks and liquors are high in carbs, it is better to choose carb-free or low-carb types of alcohol, so that the advisable carbohydrate limits in the keto diet would still be met.

It would also be best to avoid sweetened cocktails and regular beers, such as margaritas, piña colada, and a bloody mary since these have a high carb content.

If you love beer, you’re still in luck as there are keto beers out there. Check out this list of 10 keto beer options you can have.

If you want to consume alcoholic drinks while on keto, it would be good to choose keto-friendly drinks with as pure forms of alcohol (such as tequila, vodka, rum, whiskey, gin), dry wines, and champagnes, which have fewer carbohydrate contents.

Also, if you choose to include these drinks in your diet, make sure to stay within the allotted limit of carbohydrates per day, which is no more than 50 grams of carbs a day.

Check out this list of 20 keto cocktail drinks if you still want a fancy but delicious drink on keto. 

I also have a virgin Pina Colada drink if you want a simple recipe with only 2 ingredients.

The keto diet is a very promising type of diet that can deliver good results with the right amount and type of food intake. Since your type of diet affects your overall health, it is important to check and verify claims regarding the effects, advantages, and disadvantages of your preferred diet type with a dietitian. There are pros and cons of the keto diet, and it is important to be knowledgeable about both.

Recent years have seen an uptick in people turning to the ketogenic diet for weight loss and other health benefits. Unfortunately, there has also been some misinformation about the diet. Here, we debunk six common myths about the ketogenic diet.

Myth 1: The keto diet is an unhealthy, fad diet.

The ketogenic diet is not a fad diet; it is a very traditional diet that has been used to treat serious medical conditions since the 1920s. Recent research shows that the keto diet can provide numerous health benefits, such as improved blood glucose control, reduced inflammation and better weight management.

Myth 2: Keto is unsafe for diabetics.

While it is true that ketogenic diets can be dangerous for people with pre-existing diabetes, they can also be beneficial in some cases. According to one recent study, a low-carb diet can help some Type 2 diabetes patients improve their HbA1C levels and reduce their need for medication. However, those considering a low-carb diet should always consult their doctor first.

Myth 3: Keto dieters shouldn’t eat fruit.

While it’s true that the ketogenic diet focuses on high-fat, low-carb foods, it’s still possible to include some fruits as part of a healthy and balanced keto meal plan. According to nutritional experts, it’s acceptable to eat small portions of fruits like berries or grapefruit. It’s also important to make sure that you’re getting your necessary vitamins and minerals from other sources if you do decide to limit your fruit intake.

Myth 4: You can’t eat complex carbohydrates on the keto diet.

Contrary to popular belief, complex carbohydrates such as potatoes, grains, and legumes can still be part of a healthy ketogenic diet. Eating a moderate amount of complex carbohydrates should not affect ketosis. It’s important to note that these foods should still be consumed in moderation to avoid over-eating.

Myth 5: All fats are good on the keto diet.

Not all fats are equal when it comes to the ketogenic diet. Eating too much saturated fats, such as animal sources and trans fats, can lead to potential heart problems and other health issues. Focus on healthy fats such as avocados, olive oil, nuts, and seeds.

Myth 6: The ketogenic diet will cause dehydration.

The keto diet does not carry an increased risk of dehydration, as long as you stay hydrated by drinking plenty of water. In fact, drinking more water may be beneficial during the early days of the ketogenic diet as your body gets used to lower levels of carbohydrates.

By debunking these myths, we hope to provide clarity on the ketogenic diet and help people make educated decisions about their diet and health.

3 Ingredient Keto Egg Loaf | Perfect French Toast

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The magnificent keto egg loaf recipe! This recipe has blown up all over Instagram & rightly so. It’s super simple & incredibly delicious.

The best way to eat this is having it fried in some butter on the stove top, after it’s finished in the oven. Perfect keto french toast, in my opinion.

There are variations of this recipe and I tried my very best to find them all. I have them shown below the recipe card.

Yield:
8

Prep Time:
5 minutes

Cook Time:
25 minutes

Total Time:
30 minutes

The keto egg loaf recipe is a huge hit in the keto and low carb community. Fry it in butter after it’s done cooking and it will taste like the most glorious french toast.

Ingredients

  • 8 oz cream cheese
  • 8 eggs
  • 4 T melted butter
  • 6 T Coconut Flour (Optional)
  • 1 tsp Baking Powder (Optional)

Instructions

  1. Put cream cheese, melted butter and eggs (and optional ingredients) into a bowl.
  2. Blend until smooth and liquid.
  3. If you remember I would take the butter and cream cheese out of the fridge and allow them to reach room temperature.
  4. Pour into a baking bread dish or any dish you want. Spray with some oil or use parchment paper for easy release.
  5. Bake at 350 F for 15-30 minutes. The time will depending on how big your creation is and how done you want to make it. Less time will make it more like flan.
  6. Enjoy with any toppings you like.

Notes

To cook the egg loaf as the photo you see on the recipe card, use the optional ingredients. “MamaKetoCooksRealFood” used these additional ingredients to make it more like friend toast.
Then, fry it in butter after you slice the loaf.

Nutrition Information:

Yield: 8

Serving Size: 1 slice

Amount Per Serving:

Calories: 222.5Total Fat: 20.5gUnsaturated Fat: 0gCarbohydrates: 0.8gNet Carbohydrates: 0.8gFiber: 0gProtein: 8.7g

The Creation

Samatha, keto.sam.iam, on Instagram first made this recipe and shared it on her Instagram account. Since then, it’s become a hit. She, however, did not come up with the recipe itself exactly. She just changed how the ingredients were cooked.

What I mean by this is that she took the cream cheese pancake recipe that’s been online for a while and placed it into a bread pan and cooked it this way instead of making pancakes. BRILLIANT!

Edited on 9/25/18: I recently learned that this original recipe did not originally come from All Day I Dream About Food. I just remembered that Sam mentioned that she found it on her site. Go check out her site though, she’s got some great treats on there.

Keto Egg Loaf made with some coconut flour.

The Basic Egg Loaf / Soggy French Toast Recipe

The described recipe below is just the basic version of this egg loaf. I used 4 tablespoons of butter, while others use 8 tablespoons.

Some do no use sweetener, some use sweetener. I really enjoyed using liquid monk fruit sweetener in mine.

The monk fruit drops currently have vanilla, chocolate, lemon and regular for their flavors. One of the best things about these liquid drops is that they give you zero carbs, unlike erythritol. Add a little bit at a time and test the sweetness as you go for your own personal liking.

YouTube Video

A.D. Keto has allowed me to place his video on here to help you all out. He makes this egg loaf recipe on his YouTube channel.

Variations From Instagram

Mama Keto Cooks Real Food

She used the original recipe but then added 6 tablespoons of coconut flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla and some cinnamon.

To cook this one though is slightly different. She cooked it for 45 minutes on the same heat setting.

She sadly no longer has an Instagram account.

keto.ninfem/Rebecca

Rebecca started adding 1/8 teaspoon of baking powder for each serving. For example, 1 egg, 1 tablespoon butter and 1 ounce of cream cheese and 1/8 teaspoon of baking powder. By doing this, the loaf does not deflate as much.

She also likes adding vanilla extract to her creations. One creation was a banana walnut loaf. She added in 1/8 tsp vanilla extract, 1/8 tsp banana extract, a dash of cinnamon, and 1/4 C walnuts.

Ketoculinarystuff (Keto Culinary Stuff)

He made this really good looking mocha flavor. He made the original recipe but then added 2 tablespoons of cocoa powder, 1/4 cup dark roast coffee, and 1 teaspoon of vanilla extract.

Chocolate Keto Egg Loaf with Berries.

More Flavor Combinations

By using other extracts, this treat can take on other favorite flavors. Some extra flavor ideas: strawberry, raspberry, cherry, coffee, mint, caramel, rum, coconut, and pistachio.

Finishing Touches

Once the loaf is finished cooking in the oven, slice the loaf and fry up the slices in butter! Or heck, try using coconut oil. Fried french toast? Yes, please!

Then get some keto syrup and cover that french toast. People have enjoyed the syrups from Lakanto and ChocZero. Oh, you can’t forget about the whipped cream either. Get creative and add different flavors to that whipped cream too!

Add-in Ideas to Try

  • Cocoa Powder
  • shredded Unsweetened Coconut
  • Pumpkin Pie Spice
  • Berries
  • Nuts such as Pili Nuts
  • Banana Extract, which is what I used in my Banana Bread recipe.

Other Breakfast Ideas


With the increasing popularity of the ketogenic diet, many people are seeking low-carb alternatives to their favorite dishes. One such dish is French Toast, which can easily become overly carb-heavy. Fortunately, there is an easy, three-ingredient keto-friendly solution – Keto Egg Loaf.

Keto Egg Loaf is a delicious and nutritious replacement for bread-based French Toast. It is made with just three ingredients – eggs, coconut milk, and a low-carb sweetener such as Stevia or Xylitol. The eggs are combined with coconut milk to provide the necessary moisture and sweetness, while the low-carb sweetener makes them sweet and tasty. Once mixed together, the batter can be poured into a greased loaf pan, baked in a preheated oven for about 45 minutes, then cut into slices and toasted.

The Keto Egg Loaf provides a low-carb, healthy alternative to French Toast. It is high in protein, as well as healthy fats, which can help sustain energy and support muscle building. It is also gluten-free and dairy-free, making it an excellent choice for those with sensitivities. Another great benefit is that it takes very little time to prepare – simply mix, bake, and you have an easy breakfast item ready in no time!

To make Keto Egg Loaf French Toast, simply dip slices of the toasted bread in a mixture of beaten eggs, a few tablespoons of coconut milk, and a sprinkle of your favorite low-carb sweetener. Brown the slices either in a buttered skillet or in the oven until they are golden-brown on both sides, and top with sugar-free syrup or whipped cream. You can also experiment with adding flavors to the egg mixture, such as cinnamon and nutmeg.

Keto Egg Loaf is a fantastic choice for anyone looking for a delicious and easy keto-friendly breakfast. It is low in carbs, high in healthy fats and protein, gluten-free, and takes minimal time to prepare. Plus, it makes for a tasty and guilt-free French Toast alternative – perfect for breakfast, brunch, or a snack. What more could you ask for?

Sugar-Free & Keto Chocolate Cream Cold Brew

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Starbucks likes to add new drinks to its menu every summer, it seems and the summer of 2022 was the year they added Chocolate Cream Cold Brew. So, now you have the option of this chocolate delight or their original vanilla cream cold brew.

The link just above will bring you to my sugar-free, keto version for you to make at home. Below will be the chocolate version. Use the Jump to Links for easy access.

Starbucks Chocolate Cream Cold Brew is their Vanilla Sweet Cream with chocolate and malted milk powder poured over their cold brew coffee.

A couple of other cold coffee drinks that I have on my site are pumpkin cream cold brew, and cold foam with a listing of drink ideas to pair it with.

Jump to:

Ingredients

I called my local Starbucks to see what was in their chocolate cream cold brew. The barista informed me that they use their sweet cream recipe plus chocolate malt milk powder. Then they have vanilla syrup in the cold brew.

Below is what I used to make this delicious drink sugar-free, low-carb, keto, and gluten-free friendly.

  • Cocoa Powder
  • Heavy Whipping Cream
  • Unsweetened Nut Milk, such as almond or milkadamia
  • Vanilla Extract
  • Liquid Monk Fruit Sweetener
  • Cold Brew Coffee
  • Optional Malted Milk Powder (contains gluten and sugar)

See the recipe card for quantities.

Substitutions

Liquid Monk Fruit

If you do not have liquid monk fruit you can use a powdered erythritol and monk fruit mix. Start with 1/2 tablespoon in the chocolate cream mixture.

You can also use liquid stevia instead of monk fruit.

Liquid sugar-free sweeteners are best for the sweeteners in the cold brew coffee part.

Vanilla Extract and Liquid Sweetener Replacements

Using sugar-free vanilla syrup would replace both the monk fruit and vanilla extract. Use 1/2 to 1 tablespoon in the coffee and 1/2 tablespoon in the frothed chocolate cream.

Liquid monk fruit comes in flavor options. Therefore, you can purchase liquid vanilla monk fruit. If you use this instead just leave out the vanilla extract and keep the same amounts for the monk fruit.

If you like stevia over monk fruit, you can also purchase liquid vanilla stevia.

Heavy Cream and Milk

To replace the nut milk and heavy whipping cream, you can use all half and half in the recipe, to give it the same creaminess.

Malted Milk Powder

Starbucks’ original recipe for the chocolate cream cold brew does contain malted milk powder, however, I left out this ingredient to keep this recipe gluten-free. Also, some people on keto like to stay away from wheat and this powder contains wheat flour and barley.

To keep this recipe truely sugar-free, there needs to be no malted milk powder as well. The powder contains added sugar.

If you are okay with wheat, barley, and sugar, feel free to use this ingredient that’s in the authentic recipe from Starbucks. I note in the recipe to use 1 tablespoon of it.

How to Make Cold Brew Coffee

You can purchase cold brew from the store or make your own with this easy recipe.

  1. Pour 1 cup of course coffee grinds in a picture then add 4 cups of cold water.
  2. Place the picture in the fridge for at least 12 hours.
  3. Strain out the coffee grinds and you are left with the cold brew coffee.

Frothing the cream mixture is essential for this recipe and there are a few tools that you can use.

My favorite tool is to use a handheld milk frother, as it’s lightweight, easy to clean up, and stores easily on my countertop.

Other tools that can be used are an immersion blender, milk frother, and a mini bullet blender.

Recipe

Yield:
1 Glass

Prep Time:
5 minutes

Total Time:
5 minutes

This sugar-free chocolate cream cold brew is super easy to make and
can be made in more than one way. Perfect for keto as well.

Ingredients

Chocolate Cream

Vanilla Cold Brew

Instructions

  1. Combine and stir the ingredients together for the vanilla cold brew. Add ice if you wish.
  2. Combine every ingredient for the chocolate cream together with a frother. Froth so it’s double the size or the thickness you enjoy best.
  3. Pour chocolate cream over the cold brew coffee.

Notes

If you add the malted milk powder to this recipe, to make it more like a Starbucks drink, please know that there will be 5.3 grams of total carbs added to the recipe including 4 grams of sugar.

I left this ingredient out as it contains wheat flour, barley, and added sugar. A lot of people try to avoid these ingredients when doing keto. However, you can add the tablespoon of the malted milk powder if you are just looking for a sugar-free version or are okay with it on a keto or low-carb diet.

Nutrition Information:

Yield: 1 Glass

Amount Per Serving:

Calories: 127Total Fat: 14gCarbohydrates: 2gNet Carbohydrates: 1.33gFiber: 0.66gProtein: 0.7g

For many health-conscious coffee lovers, finding a delicious—and sugar-free—cold brew can seem like mission impossible. However, those in search of a delicious, nutritious, and sugar-free cold brew can now rejoice! The latest offering from renowned coffee chain CaffeTio is Keto Chocolate Cream Cold Brew, a sugar-free and lactose-free cold brew that satisfies all cravings.

This drink is crafted with care, featuring only high quality, sugar-free ingredients such as unsweetened cocoa powder and cream, as well as a smooth coffee blend. This cold brew delivers a creamy beverage that is both sweet and indulgent, without any of the guilt associated with regular coffee and cream drinks.

Keto Chocolate Cream Cold Brew is a great choice for those looking to reduce their sugar intake, but still enjoy something sweet. This drink provides the perfect balance of taste and nutrition, with a delicious, creamy texture that makes it an instant hit.

In addition to being sugar-free, this cold brew is also lactose-free! This makes it a great choice for those with lactose sensitivities or sensitivities to dairy. And due to its low calorie and fat content, Keto Chocolate Cream Cold Brew is a great choice for those who are trying to control their calorie intake.

Keto Chocolate Cream Cold Brew is perfect for those who are health-conscious, but still want something to indulge in. With its unique blend of flavors and healthy ingredients, this cold brew is sure to satisfy cravings and keep you energized throughout the day. So, if you’re looking for a delicious, sugar-free alternative to regular cold brews, then Keto Chocolate Cream Cold Brew from Cafftio is the perfect choice.

Carnivore Bread Keto Stuffing – Keto Keuhn Nutrition

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Truth be told, I was never a huge fan of stuffing growing up. In fact, I maybe had it only a few times in my life.

However, The Keto Road, Jonathan, is a Texas boy and loves his dressing. This Thanksgiving keto stuffing is in fact, his creation. He came up with this recipe after creating a carnivore bread recipe, which is amazing, by the way.

After making his bread recipe, I am definitely going to bring this stuffing to my Thanksgiving meal this year. Will you bring this Carnivore Bread Keto Stuffing too? I hope that you do.

What’s the Difference Between Dressing and Stuffing?

Is there a difference between dressing and stuffing? After doing some research (1) I found two differences.

One is that it depends on where you live in the United States. Those in the north call it stuffing and those in the south call it dressing.

The other difference is the ingredients put into this dish. Stuffing will likely use dried white bread and sausage, and dressing will likely have a nut cornbread base.

There are also people that will only call the dish stuffing if it’s cooked in the turkey. Then if this side dish is cooked outside of the bird, they will then call it a dressing. Yet, I have personally never met such people. 🙂

When you look to the “experts” they do not even agree on the terms. The Oxford English Dictionary will define stuffing as “a mixture used to stuff poultry or meat before cooking.”

The Food Lover’s Companion, a food reference book, and the National Turkey Federation both use the terms interchangeably.

Then we have the The Joy Cooking that states dressing is when it is cooked outside of the bird and stuffing is cooked inside.

Why do We even have Dressing or Stuffing?

Dressing and stuffing were created as a way to reduce food waste. I love it! It is always sad when a food item goes bad before you can use it.

Sadly sometimes the food gets pushed in the back of the fridge and it is forgotten about.

Left Overs

On Thanksgiving sometimes we just make too much food. We do not want to run out or maybe you planned it on purpose as a meal prep day. Such a smart idea. 🙂

These ideas below are things I have not done yet but some examples that you could get creative with.

  • Place the leftover stuffing into muffin tins and then pour broth over it or any leftover keto gravy. Bake in the oven for a little bit and then eat up.
  • Make an egg bake! Scramble some eggs up in a casserole dish and then toss in the leftover stuffing. Bake in the oven. You can even toss in some leftover turkey. Or maybe add some cheese too on top. Oh man, I am getting hungry just thinking about this.
  • Make a “sausage” patty. Get a food processor and blend up the stuffing with an egg for a binder. Form into patties and cook it on the stove. Or even make meatballs with the leftovers. YUM!
  • Bacon-wrapped stuffing! Make a bit size ball of your stuffing, blend if needed, then wrap a strip of bacon around it and cook it in the oven.
  • Put your stuffing in a bowl for yourself and crack an egg on top. Cook in the oven. Or warm up the stuffing in the microwave and cook the egg on the stove, then place on top of your stuffing.
  • Make savory Waffles! Blend the stuffing up, add some heavy whipping cream to make a thick batter. Then cook with your waffle iron.

Nutrition Facts (18 servings)

Remember that nutrition may vary. I also did not add the spices into my calculations, since there is such a small amount in one serving.

Calories: 267.7
Fat: 17.8
Protein: 25.9
Carbs: 0.94
Fiber: 0.07
Net Carbs: 0.87

To log the recipe on MyFitnessPal search: The Keto Road – Carnivore Bread Keto Stuffing

-The Zero Carb Bread Recipe is under this Stuffing Recipe-

Carnivore Bread Keto Stuffing

Servings: 16

Ingredients

  • -Dry-
  • 1 Whole Carnivore Loaf or keto bread of your choosing dived into 1/4-1/2 cubes. (Get the Carnivore recipe below the recipe card)
  • 24 oz of cooked and chopped chicken thigh
  • 1/4 C Celery
  • 1/4 C Onion
  • 2 T Minced Garlic Could be a considered a spice also
  • -Wet-
  • 1 C Chicken Broth
  • 1/2 C Heavy Whipping Cream
  • 2 T Butter
  • 2 Large Eggs
  • -Spices-
  • 1 t Salt
  • 1/2 t Poultry
  • 1/4 t Rosemary
  • 1/4 t Oregano
  • 1/4 t Onion & Garlic powder
  • Dash of cayenne pepper
  • Dash of nutmeg

Instructions

  • Preheat oven to 375’F

  • Add butter, celery, onions and minced garlic. Sauté on low until all the butter is absorbed. Set aside.

  • Add eggs, heavy cream, broth & spices to a large bowl, mix until combined.

  • Gently fold in bread cubes until it is fully coated. Let rest for 2-5 mins.

  • Add in chicken and sautéed veggies and combine.

  • Place in a casserole dish and bake at 375’F for 50 mins or until top is browned

  • Serve and enjoy 🙂

Carnivore Bread

Check out this carnivore bread recipe as a grilled cheese. Eat carnivore and still eat your grilled cheese!


Keto Keuhn Nutrition is pleased to announce their latest product, Carnivore Bread Keto Stuffing. This delicious and low carb stuffing dish is great for those who are looking for a way to enjoy the comfort of a classic holiday dish while sticking to the ketogenic diet.

Carnivore Bread Keto Stuffing is composed mainly of ground beef and vegetables, making it a great source of proteins and essential vitamins. This meat-based stuffing is unlike traditional offerings that use breadcrumbs, meaning it doesn’t include any processed carbohydrates or sugar – perfect for those looking to stay within the scope of a low-carb diet.

The flavor profile of the stuffing is bold and compliments any protein-focused dishes. It can be enjoyed as a side dish, or used as a stuffing in any poultry or game bird. This keto-friendly stuffing is also free from grains, gluten, and other allergens, so everyone can enjoy it safely.

Keto Keuhn Nutrition takes care to provide all the nutrients your body needs to stay healthy. In addition to Carnivore Bread Keto Stuffing, the company offers an array of other ketogenic-friendly products such as bone broth, broths and sauces, and cooking ingredients.

The online store is well stocked, so you can stock your pantry at home with all the necessary products to maintain your keto diet. To ensure their standards of quality and freshness, they offer combinations of ingredients and flavors that are specially formulated to provide the best nutrition for eating well.

Try out Carnivore Bread Keto Stuffing and explore the flavors and benefits of a keto-friendly diet. Easy to prepare and flavorful, it makes for the perfect holiday side dish.

Sugar-Free Brown Sugar Cream Cold Brew

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Dunkin came out with this drink for the summer of 2022. Yet they are going to stop making it on August 17. Start now to learn how you can make it at home year round. Enjoy it sugar free or not.

This Brown Sugar Cream Cold Brew has flavors of brown sugar and cinnamon.

The cold brew coffee contains a syrup flavor of brown sugar and cinnamon. Then there is cold foam with brown sugar and a sprinkling of cinnamon (source).

If you were to purchase this coffee drink at Dunkin’ you’d be consuming 28 grams of sugar, which is not great if you want to be healthy. Below is a sugar-free, low-carb, and keto-friendly recipe for this delightful cold brew.

Use the Jump to Links to get to the recipe easily.

Jump to:
Use more or less foam as you want.

Ingredients

  • Heavy Whipping Cream
  • Unsweetened Nut Milk
  • Brown Sugar Cinnamon Sugar-Free Syrup
  • Golden Sweetener
  • Cold Brew
  • Ice
  • Cinnamon

See the recipe card for quantities.

Substitutions

Golden Sweetener – if you can’t get this sweetener, you can use more brown sugar and cinnamon syrup. However, I have found that this syrup alone won’t give the flavor of true brown sugar that well.

Brown Sugar and Cinnamon Sugar-Free Syrup – In place of this syrup, you can use the sugar-free golden sweetener and powdered cinnamon. Please note, that this replacement may not dissolve well in the cold brew coffee.

If you make the cold brew coffee at home, you could use the sugar-free brown sugar directly to make the coffee. Just add 3 tablespoons to the cold brew recipe in the next heading below.

Heavy Whipping Cream and Milk – Instead of using both heavy cream and unsweetened nut milk, you can use half and half instead.

To make a vegan brown sugar cream cold brew use a creamer that is non-dairy based. Such brands are So Delicious, Silk, Califia Farms, and Nut Pods. Silk has a dairy-free whipping cream that would be perfect for this drink. Pair this Silk product with a Nut Pod creamer.

These are the brands of syrup and golden sugar that I used.

Making Cold Brew Coffee

You can purchase cold brew from the store or make your own with this easy recipe.

  1. Put 1 cup of course coffee grinds in a picture then add 4 cups of cold water.
  2. Place the picture in the fridge for at least 12 hours.
  3. Strain out the coffee grinds and you are left with the cold brew coffee.

I like using a fine-mesh strainer and then adding a coffee filter in the mesh strainer to get the last tiny bits.

My favorite tool is to use a handheld milk frother, as it’s easy to clean, it’s lightweight, and stores easily on my countertop.

Other tools can be used are an immersion blender, milk frother, a single-serve blender, or an electric hand mixer. You can also use a French press and keep plunging to create foam.

The last way is to use a mason jar. Close the lid and shake vigorously.


If you love these types of coffee drinks, check out my other ones below:

Recipe

Yield:
1

Prep Time:
1 minute

Total Time:
1 minute

This copycat Dunkin Brown Sugar Cream Cold Brew is easy to prepare on a low-carb ketogenic diet. It can even be vegan. Buy or make your cold brew.

Instructions

  1. Pour 1 Tablespoon of the syrup into your drinking cup. Then add your cold brew and ice.
  2. In another glass add the rest of the ingredients, then blend them together. Then blend with a handheld milk frother. Blend until frothy to your liking.
  3. If you don’t have a handheld milk frother, use that too to froth the rest of the ingredients.
  4. Pour the cream over your cold brew. Dust the cream with ground cinnamon.

Notes

Check out the post for other frothing tools and substitutions for ingredients.

Nutrition Information:

Yield: 1

Amount Per Serving:

Calories: 124Total Fat: 13gCarbohydrates: 8gNet Carbohydrates: 1gSugar Alcohols: 6gProtein: 0.7g

Sugar-free cold brews have become increasingly popular as health-conscious consumers look for unsweetened alternatives to their daily caffeine fix. The latest innovation in this health-forward beverage category is the Brown Sugar Cream Cold Brew–a unique twist on classic cold brew that features a creamy, rich flavor without the sugary sweetness.

This cold brew is created by carefully blending freshly brewed nitrogen-infused cold brew coffee with cream and sweetened with monk fruit extract, giving the drink its signature taste without any added sugars. The monk fruit extract adds a complex sweetness that is substantially lower in calories than traditional brown sugar. Monk fruit is also a natural antioxidant, making it a healthier option than other sweetening agents.

Available in two delicious flavors–original and French vanilla–the Brown Sugar Cream Cold Brew offers a smooth, rich flavor profile that will satisfy any coffee lover. The drink is perfect for sipping on its own, or adding a splash of cream for a smoother taste. It can also be used as a dairy-free replacement for coffee creamers and sweeteners for coffee beverages.

The Brown Sugar Cream Cold Brew is truly groundbreaking. Not only does it offer an exciting alternative to traditional coffee drinks, but it also offers a healthier and more calorie-friendly option to those looking to enjoy sweetened coffee beverages. With its unique flavors and creamy texture, it’s sure to become a favorite among coffee enthusiasts and health-conscious individuals alike.

ketodiet

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