Crustless pizza offers a delicious and creative twist on the beloved classic without compromising flavor. It’s an ideal choice for those seeking a low-carb, gluten-free option that satisfies cravings guilt-free. Indulge in the mouthwatering combination of saucy marinara/pizza sauce, melty mozzarella cheese, savory browned sausage/ground beef, and flavorful toppings like chopped green peppers, pepperonis, and a sprinkle of Italian seasoning.

What is Crustless Pizza?

It is like a regular pizza but without the crust. Instead of the doughy base, the yummy toppings are placed directly on a layer of cheese, veggies, or meat. It’s a great option if you’re watching your carbs or looking for a option.

Is Crustless Pizza Low-Carb?

If you are following a low-carb or gluten-free diet, it is a fantastic alternative to satisfy your pizza cravings. By removing the traditional dough crust, you significantly reduce the carbohydrate content, making it an excellent choice for a low-carb or keto diet.

Ingredients for Crustless Homemade Pizza:

• Marinara or pizza sauce: Provides a flavorful base for the pizza.
• Mozzarella cheese: Melts and adds a gooey, cheesy texture.
• Browned sausage or ground beef: Adds a savory and meaty flavor.
• Green bell pepper: Provides a fresh and crunchy element.
• Pepperonis: Adds a salty and savory taste.
• Italian seasoning: Enhances the overall flavor profile with a blend of herbs and spices.
• What keto-friendly pizza sauce should I use?

For a keto-friendly pizza sauce, I recommend using a low-carb marinara sauce. If you’re unsure which sauce to choose at the grocery store, I’ve listed some of our favorite options below, along with their net carb counts. Be sure to select a sugar-free sauce, meaning no added sugar in the ingredients.

Low Carb Marinara Sauce Options that are sugar-free:

• Rao’s Homemade Marinara Sauce – 4g net carbs per ½ cup
• Rao’s Homemade Tomato Basil Sauce – 3g net carbs per ½ cup
• Lucini Italia Organic Tuscan Marinara Sauce – 3g net carbs per ½ cup
• Lucini Italia Organic Rustic Tomato Basil – 3g net carbs per ½ cup
• Mezzetta Napa Valley Homemade Sauce Marinara – 6g net carbs per ½ cup

How to Make Crustless Pizza Bake in the Oven

Step 1: Preheat your oven: Set your range to around 350°F. Spread a thin, even layer of low-carb tomato sauce. If using a skillet, warm the sauce on the stove. For baking dishes, heat the sauce in the microwave or the oven.

Step 2: Layer mozzarella cheese on top of the pizza sauce.

Tip: I used a 10.25 cast iron skillet, but it isn’t necessary. Feel free to use any skillet or baking dish.

**If you had rather skip preheating the sauce, add all the ingredients to the baking dish and bake for approx 20 minutes on the middle rack of the oven.

Step 3: It’s time for your favorite toppings! I used pepperoni slices, green peppers, onions, and ground beef.

Step 4: Spread the remaining mozzarella cheese evenly on top of the toppings, then sprinkle with Italian seasoning.

Step 5: Pop it in the oven and let it bake for about 5-10 minutes, or until the toppings are perfectly cooked, and the mozzarella cheese gets that irresistible golden brown color and starts bubbling.

Tips for The Best No-Crust Pizza

• Use a combination of cheeses like mozzarella, cheddar, or Parmesan to add richness to your pizza.
• Don’t overload the toppings to prevent the pizza from becoming too heavy and soggy.
• Experiment with different spices and herbs to customize the flavor to your liking.

Variations

• Customize with your favorite pizza toppings like onions, mushrooms, black olives, bacon, ham, bell peppers, Italian sausage, pepperoni, jalapenos, fresh basil, and more.
• Elevate the flavor by adding garlic powder and red pepper flakes.
• Not a fan of pizza sauce? No problem; substitute it with a deliciously creamy cheese sauce.

More Crustless Pizza Ideas

1. Meat Lover’s – Load it up with cooked bacon, sausage, pepperoni, and any other meats of your choice for a protein-packed meal.
2. Vegetable – Add your favorite fresh vegetables like sliced bell peppers, onions, mushrooms, spinach, and cherry tomatoes.
3. BBQ Chicken Lover’s – Pile it high with my homemade sugar-free bbq sauce, chicken, and mozzarella cheese for a tangy twist.

Can I make individual-sized crustless pizzas?

Yes, absolutely! You can use small baking dishes, ramekins, disposable baking pans, or muffin tins to create individual portions. Divide the toppings and cheese among the individual containers, and bake them until the cheese is melted and the toppings are cooked to your liking.

What do I serve with this recipe?

Keep it simple, serve it as is, or pair it with a refreshing leafy green garden salad. For more options, try serving it alongside steamed broccoli or indulge in some keto cheesy garlic bread chaffles.

How Many Carbs in Keto Pizza?

There are 2g of net carbs per serving, based on dividing the recipe into three equal serving sizes. Please note that the nutritional information in the recipe card is specific to this pizza. Modifying the toppings or using a different pizza sauce may vary the net carb content.

How to Store and Reheat Crustless Pizza?

Let it cool, then store leftovers in an airtight container in the fridge for 3-4 days. When reheating your crustless pizza, you have a couple of options. If using the oven, preheat to 350°F and bake for 10-15 minutes until heated through. For a single serving, you can use the microwave, starting with 45 seconds and checking for doneness. If it needs more heating, continue in 30-second increments until warmed to your liking. Please note that microwave times may vary depending on the portion size.

Where to Buy Crustless Pizza?

• Papa Murphy
• Papa Johns
• Lou Malnati’s
• Marco’s Pizza Bowls
• Mazzios
• CiCi’s Pizza may not be an official menu item, but you can ask the cooks to make a bowl with your favorite toppings.

More Delicious Keto Pizza Recipes:

Are your taste buds craving a new favorite go-to? Say hello to EASY EVERYTHING BAGEL DIP RECIPE! This creamy dip is packed with flavor, thanks to sour cream, cream cheese, garlic powder, and onion powder. It’s garnished with fresh chives and the famous Everything But the Bagel Seasoning for a final burst of flavor. Here’s the best part: it’s low-carb too! Everyone will love this easy appetizer dip, whether you’re getting ready for a party or simply craving a tasty snack.

WHAT IS EVERYTHING BAGEL DIP?

The super-popular everything bagel seasoning inspires this everything bagel dip recipe. The delicious dip captures the amazing flavors of sesame seeds, poppy seeds, garlic, onion, and more. Whether you are a fan of everything bagel seasoning or just curious about this trendy seasoning blend, this mouthwatering recipe will have you hooked. Let’sLet’sstarted!

WHAT DOES EVERYTHING BAGEL DIP TASTE LIKE?

It’s a creamy and savory dip with a flavor combination of an everything bagel with a tangy and nutty twist. Trader Joe’s version is almost famous. Be warned…once you try it, you’ll be hooked!

IS IT LOW-CARB?

The dip is low-carb, with only 3g of carbs per serving. Make sure to choose low-carb dippers as well. You’ll find several suggestions in this post. 

EVERYTHING BUT THE BAGEL DIP INGREDIENTS

1. Sour Cream – adds a smooth, creamy texture and a bit of tang.
2. Full Fat Cream Cheese – gives a rich texture and adds a creamy and slightly tangy flavor.
3. Garlic Powder – adds a distinct garlic flavor and a savory kick.
4. Onion Powder – has a mild and sort of sweet onion flavor.
5. Chopped Fresh Chives – adds a touch of bright color and freshness while enhancing all the savory flavors.
6. Everything Bagel Seasoning – combines ingredients like sesame, poppy, garlic, onion, and salt.

HOW TO MAKE EVERYTHING BAGEL DIP

STEP 1: Blend the sour cream, room temperature cream cheese, garlic powder, onion powder, and chives in a mixing bowl until creamy and fluffy.

TIP: A blender or hand mixer isn’t a must for this recipe, but it is super handy. My favorite blender is the Vitamix; if it’s a budget buster, Ninja is also a fantastic option.

STEP 2: Layer the mixture into a serving bowl or dish and top with additional fresh chives and the Everything Bagel seasoning before serving.

TIP: Don’t be afraid of the fresh chives or the bagel seasoning blend. The chives add a crisp fresh taste and texture, and the seasoning…well, it is a massive hit for a reason!

DIP VARIATIONS

1. Greek Yogurt: Use full-fat Greek yogurt instead of regular sour cream. Make sure to check the carbs in the full-fat Greek yogurt substitution.
2. Add Keto-Friendly Herbs and Spices: Step up the flavor of the Everything dip with keto-friendly herbs and spices such as red pepper flakes, dried thyme, or smoked paprika.
3. Optional Protein Boost:  Add cooked and crumbled bacon, diced chicken, or chopped smoked salmon to increase the amount of protein.

WHAT TO DIP IN EVERYTHING BAGEL DIP

Low-Carb fresh vegetables are the way to go for dipping options. Here are a few of my favorites.

• Cucumber Slices are a fantastic healthy, a great low-carb crunchy option.
• Celery Sticks have a satisfying crunch and are perfect for dipping. They are like mini vegetable spoons!
• Bell Pepper Strips are colorful and crunchy and add a nice texture.
• Radish Slices have a bit of a peppery taste and a satisfying crunch
• Zucchini Rounds can be a low-carb alternative to traditional crackers or chips for scooping the dip.
• Keto Cheese Cracker – this easy-to-make low-carb cracker is my favorite for dipping!
• Pork Rinds are always a safe low-carb choice for dipping.
• Broccoli florets have a mild taste and are extra crunchy!
• Carrot Sticks or Baby Carrots, while not considered keto-friendly, are a great option if you lean more towards low-carb.

***If you aren’t following a low-carb lifestyle, bagel chips, pita chips, pretzels, or bread are all fantastic dipping options,

CAN I MAKE THIS CREAM CHEESE DIP WITH EVERYTHING BUT THE BAGEL SEASONING AHEAD OF TIME?

Absolutely! Got a big party you’re invited to? Make the dip and store it in the fridge in an airtight container. Wait until you are ready to serve before garnishing with the extra chives and everything bagel seasoning to keep it fresh.

CAN I MAKE THE EVERYTHING BAGEL SEASONING FROM SCRATCH?

Heck yeah! Making it homemade is super easy; here are the basic ingredients:

• 2 tablespoons sesame seeds
• 2 tablespoons poppy seeds
• 1 tablespoon dried minced garlic
• 1 tablespoon dried minced onion
• 1 tablespoon coarse salt (sea salt or kosher salt)

Make sure to run the ingredients through a nutritional app if you’re counting macros.

FAQs

• Soften the cream cheese: Before mixing it into the dip, ensure it is at room temperature. This will help it blend smoothly and evenly with the other ingredients, avoiding lumps or clumps. You can leave the cream cheese on the counter for about 30 minutes to soften or microwave it for a few seconds at a low power setting, checking frequently to avoid melting.
• Allow time for flavors to meld: After preparing the dip, refrigerate it for a few hours or overnight. This will allow the flavors to blend and develop a richer taste.
• Is there a vegan or dairy-free version of Everything Bagel Dip? Yes! You can make a vegan or dairy-free version by using a dairy-free cream cheese alternative and sour cream made from plant-based ingredients. Make sure that the seasoning used is also vegan-friendly.
• Are the flavors in the Bagel Dip customizable? Absolutely! Experiment with extra ingredients to customize the dip to your taste. Add fresh herbs like dill or parsley, finely chopped green onions, or even grated cheese for extra flavor variations.

STORAGE AND LEFTOVERS

If you have leftovers, transfer the leftovers to an airtight container or cover them with plastic wrap. The dip will remain suitable for 4-5 days in the refrigerator. Make sure to stir before serving.

CAN LOW-CARB EVERYTHING DIP BE FROZEN?

Technically the dip can be frozen; However, I do not suggest freezing it. The cream cheese and sour cream can separate upon thawing causing the texture to become watery or grainy. As a general guideline, dairy products don’t freeze well.

Get ready to sink your teeth into Smoked Sausage in the Air Fryer that’s crispy on the outside and irresistibly juicy on the inside. Whether you prefer Polish, kielbasa, or other varieties, the air fryer works its magic in minutes, creating a mouthwatering, caramelized outside that is full of flavor. Perfect for a quick meal or appetizer, it’s a healthy, low-carb option that will satisfy your cravings guilt-free!

Why You’ll Love This Smoked Sausage In Air Fryer Recipe?

• It’s quick and easy; in less than 10 min, you’ll have perfect smoked sausage.
• The air fryer cooks it evenly and crisps the outside to a golden brown without drying it out.
• It can make a simple and easy weeknight meal; you only need to add your favorite veggie to your protein, like sautéeed zucchini and squash.
• You can customize the recipe with your favorite seasonings and sauces.
• You can make a complete meal by adding a low-carb veggie and a garden salad.
• Less clean up than pan frying as your stovetop doesn’t get splattered oil all over it.

Benefits of Cooking Smoked Sausage in an Air Fryer

Air fryers are a game changer! They are a healthier alternative to deep frying and so convenient! You can cook just about anything in them, and they’re great for reheating leftovers. Plus, they cook food quickly and require minimal clean-up.

Ingredients:

All you need is a 12-14 oz package of your favorite brand of smoked sausages.

What are the best types of smoked sausage to use in an air fryer?

• Polish
• Andouille
• Kielbasa
• Chorizo
• Beef, turkey, or chicken sausage

There are many different varieties and brands of sausages. I would suggest a fully-cooked sausage since you just need to heat it up. To prevent the sausage from splitting open when air-fried, look for sausages with natural casing.

How to Cook Smoked Sausage in the Air Fryer

Step 1: Preheat your air fryer to 350° Fahrenheit.

Step 2: Preparing the smoked sausage for your air fryer couldn’t be more straightforward! Just open up the package and place the sausage on your cutting board. With a serrated knife, slice the sausage into equal-sized coins, anywhere from ½ inch to 1 inch thick.

Step 2: Arrange the sausage slices in a single layer in the air fryer basket or tray. Cook the sausage for 8-10 minutes, flipping once halfway through cooking. If your air fryer has a basket, shake the basket to flip them over.

Tip: Cooking times can vary. Make sure to keep an eye on it to make any necessary adjustments.

FAQs & Tips

• Make sure your sausage is fresh.
• Since all air fryers cook differently, the first time you make them keep an eye on the cooking time as it may require less than the recommended time.
• Creating steam can help prevent drying out. Add a few drops of water to the air fryer basket.
• You can lightly brush olive oil on each slice if it looks like it is starting to dry out.

What Air-Fryer Do You Use?

I have the Cuisinart 8-in-1. Not only is it an air fryer, but it is also a convection and toaster oven with bake, grill, and warm options. If you are looking for a standard air fryer that is more budget-friendly, the Instant Pot Air Fryer is a great choice.

What are Some Common Mistakes to Avoid?

• An air fryer is like an oven when it comes to pre-heating. Don’t skip this step.
• One of the number one rules of air-frying is don’t crowd the basket.
• Cooking for too long on too high of heat.
• Flipping the sausage halfway through cooking for juicy, even cooked bites.

Can I cook frozen smoked sausage in an air fryer, ormust Io thaw it first?

You can! You’ll need to adjust the cooking time accordingly. Unless it was sliced in equal pieces before freezing, you’d need to thaw it enough to cut it into coins.

Dipping Sauce Ideas

There are many different options for dipping sauces that add delicious flavor! I’ll share a few of our family’s favorites below.
BBQ Sauce:BBQ sauce’se sweet, tangy tasteis myl favorite. Check out my family’s homemade recipe for the best BBQ you’ll ever put in your mouth. Sugar-free BBQ Sauce or Regular BBQ Sauce
Ranch Dressing: One of our little girls thinks ranch goes on everything!
Buffalo Sauce: I’m the biggest wimp ever, but my husband, oldest daughter, and son are huge fans!
Ketchup: If you are eating low-carb, there are several great sugar-free options.
Cheese Sauce: Melt your favorite freshly grated cheese with whipping cream.
Mustard: Adds a tangy and slightly spicy kick that complements the savory flavors

Variations

Spice & Sauce Variations Looking to spice things up a bit? Try adding different seasonings before cooking it in the air fryer!

1. BBQ: Brush with your favorite BBQ sauce before air frying for a sweet and tangy twist.
2. Cajun: Coat coins in Cajun seasoning like Old Bay for a spicy and flavorful kick.
3. Mexican: Add heat by seasoning it with chili powder, cumin, and paprika. You could also toss it in my homemade taco seasoning.
4. Heat it up: Sprinkle a little cayenne pepper and red pepper flakes to hype it up!

Make it a Meal or an Appetizer – You can make a complete meal by throwing a few veggies in the air fryer with the air fryer sausage or make a fantastic appetizer platter in minutes.

– Serve a Smoked Sausage and Cheese Platter with your favorite cube cheese, chopped pickles, and Old Bay seasoning for a simple and satisfying appetizer.
– Add sliced bell peppers and onions to the air fryer basket, and season with salt, black pepper, garlic powder, and red pepper flakes for a delicious and easy meal.
– Cut broccoli into small florets and add them to the air fryer basket with the smoked sausage—season with salt, black pepper, and garlic powder for a healthy and tasty meal.

Tip: If you aren’t eating, low-carb potatoes are a tasty addition.

How do I clean my air fryer after cooking smoked sausage in it?

• Air fryers are simple to keep clean with regular cleanings. Always use a gentle cleaner and avoid any abrasive or harsh cleaners.
• Make sure the air fryer has completely cooled down.
• Remove the basket or tray and wash with warm soapy water (Dawn is my favorite). You can also wash them in the dishwasher if they are dishwasher-safe.
• With a soft cloth, wipe out the inside of the air fryer. Look for areas where there might be grease build-up.
• Wipe off the exterior, then assemble everything once it’s dry.

How do you store and reheat?

Once completely cooled, the leftovers will stay good for 3-4 days in an airtight container in the refrigerator.

It will stay fresh in the freezer for 2-3 months in a freezer-safe container or zippered bag.

Air-fried smoked sausage reheats wonderfully! You can pop it back in the air-fryer for 3-5 min at 350 degrees. Don’t forget to flip halfway through.

To reheat in the microwave, place the sausage on a microwave-safe plate and cover it with a damp paper towel. Heat for 30 seconds to 1 minute or until heated through.

What to Serve With Air Fryer Smoked Sausage?

I love simple meals for lunch or busy weeknights. Here are a few veggies that pair perfectly!
Loaded Broccoli
Brussels Sprouts and Bacon
Southern Green Beans

More Smoked Sausage Recipes

Keto Smoked Sausage with Peppers and Onions
Keto Sheet Pan Sausage and Veggies
Easy Low-Carb Smoked Sausage & Cabbage

Looking for a fun and delicious way to enjoy a sweet treat while sticking to your low-carb lifestyle? Look no further than Low-Carb keto popsicles! These homemade popsicles are the perfect way to beat the heat while staying on track with your diet. Whether following a ketogenic or low-carb lifestyle or simply trying to reduce your sugar and carb intake, these DIY popsicles are a delicious and guilt-free option. Pass on the ice cream bars and try this frozen treat.

What is a Keto Popsicle?

They are sugar-free frozen treats ideal for those eating low-carb. Made with sugar-free sweetener, sugar-free honey, heavy cream, and fruit, you can whip them up in minutes.

If you’re eating low-carb, you might miss out on some of your favorite desserts, like ice cream or frozen treats. BUT WAIT!! That doesn’t mean you have to give up on sweets altogether! Low-carb desserts, like sugar-free popsicles, are simple to make and refreshing on a hot summer day.

There are numerous benefits to making keto popsicles homemade

• Control over ingredients and nutritional values
• Customizable flavors and combinations
• No added sugars or preservatives
• Cost-effective compared to store-bought options
• Fun and easy to make with family and friends
• Perfect for those on a low-carb or ketogenic diet
• A healthy alternative to high-sugar treats

Ingredients for Low-Carb Popsicles

Small 3 oz. Plastic cups: These cups are the perfect size for making popsicles. They’re small enough to fit in your freezer, and they make it easy to portion out your ingredients.

Popsicle sticks: They provide a handle to hold onto while you enjoy your frozen treat.

Almond milk: Almond milk has a slightly nutty flavor that complements the berries in this recipe.

Vanilla extract: Vanilla extract adds a sweet and fragrant flavor to the popsicles.

Wholesome Yum Besti Monk Fruit Sweetener W/ Allulose: A sugar-free sweetener that adds sweetness to popsicles without any of the negative effects of sugar.

Sugar-free honey: Sugar-free honey is an excellent alternative to traditional honey. It adds a touch of sweetness to the popsicles without any added sugars.

Fresh raspberries: Adds a tart and sweet flavor to the popsicles.

Fresh blueberries: Adds a sweet and slightly tangy flavor to the popsicles.

Instructions for How to Make the Best Keto-Popsicles

Step 1. Mix or blend the almond milk, vanilla, Wholesome Yum Besti Monk Fruit Sweetener W/ Allulose, and sugar-free honey.

Tip: A blender is not necessary for this recipe, but super handy. My favorite blender is a Vitamix. It is so powerful I wouldn’t be surprised if it could crush rocks. (I’m not recommending trying that.) If it is outside your budget, Ninja is also a fantastic option.

Step 2. Place some raspberries and blueberries into each cup.

Tip: You can include raspberries and blueberries or one or the other. Raspberries are not my favorite, so blueberries are for me!

Step 3. Pour the almond milk mixture into the cups, filling them almost all the way. Make sure to leave a little room for the stick to be inserted.

Tip: Try these popsicle molds if you would rather not use the small plastic cups.

Step 4. Place a popsicle stick in the center of each cup. You can use scotch tape to help temporarily hold the stick in place.

Tip: For those that have small kids that use all of the scotch tape for art projects, lol, you can use a small piece of plastic wrap.

Step 5. Chill the popsicles in the freezer overnight. I like leaving them in the freezer overnight, but if you can’t wait, check them after 4 hours and see if the texture is right.

Step 6. When ready to serve, cut the cups off the popsicles with scissors and remove the tape, if used, before serving. You can also run the cup with the ice pops cup under warm water for a few seconds to release the frozen treat.

How to Store Keto Popsicles

Store the popsicles in an airtight container or plastic freezer bag. Label them with the date you made them to keep track of freshness.

Different Variations of Low-Carb Popsicles

• Creamy keto popsicles use heavy cream or coconut cream and are flavored with vanilla, cocoa powder, or fruit puree.
• Chocolate low-carb popsicles can be made with unsweetened cocoa powder and low-carb sweetener and optionally mixed with nut butter or coconut cream for extra richness.
• Coffee keto popsicles are made with cold-brew coffee, heavy cream, and a low-carb sweetener for a refreshing and energizing treat.
• Nut-based keto popsicles combine almond or coconut milk and are blended with nuts or nut butter for a creamy and protein-rich snack.
• Green keto popsicles made with spinach, kale, or other leafy greens, mixed with low-carb fruits like berries or avocado and sweetened with a low-carb sweetener for a healthy and refreshing treat.

Tips and FAQs

Can I use regular sugar instead of a sugar substitute?

Swapping regular sugar for sugar substitutes is not recommended if you eat a low-carb or ketogenic diet. If you aren’t, regular sugar and honey can be substituted in the exact amounts.

Can I substitute heavy whipping cream for almond milk?

Heavy whipping cream is a great alternative to almond milk. It is naturally low in carbs and has a high-fat content which is suitable for those on keto. Remember that heavy cream has a richer and creamier texture than almond milk. This may affect the overall texture and flavor of your popsicles. So, you may need to adjust the amount of cream you use in the keto popsicle recipe for the desired consistency and taste. Think creamy popsicles.

Can I use frozen fruit instead of fresh fruit?

Absolutely. The benefit of using frozen fruit over fresh fruit can be the cheaper cost and longer shelf life.

Best Sweetener Options

There are several excellent options for homemade keto popsicles. Remember that the sugar substitutes must be in granulated form to work with this recipe.

Additional Fruit Options for Homemade Popsicles

• Strawberries and blackberries
• Unsweetened Coconut
• Avocado

How many net carbs are in sugar-free popsicles?

The complete nutrition information is listed at the bottom of the recipe card; However, there are 3 net carbs per serving. Changing the ingredients in the popsicles may change the net carbs.

How to Kick up the Flavor

Add lemon or lime juice to add a splash of tartness to your popsicles.

How long do popsicles last in the freezer?

These low-carb fruit popsicles can last 2-3 months in the freezer if stored in a freezer-safe container. If eaten within the first month, they are the freshest. Don’t forget to label the date to keep track of freshness.