Easy Creamy Garlic Parmesan Keto Pork Chops

This easy Creamy Garlic Parmesan Keto Pork Chops Recipe is a delicious and healthy dinner option that is low-carb and keto-friendly. Juicy center-cut boneless pork chops are pan-seared to perfection, then smothered in a creamy garlic parmesan sauce made with heavy whipping cream, cream cheese, chicken broth, and a blend of cheddar and parmesan cheese. This recipe is quick and easy to make, making it perfect for busy weeknights.

Creamy Garlic Parmesan Keto Pork Chops

As much as I love experimenting with different meals and meats each week, it’s quite easy to fall into a rut and repeatedly cook the same things. Although I enjoy pork chops, they usually aren’t my top pick. But everything changed when I tried this Creamy Garlic Parmesan Keto Pork Chop recipe. This delectable and straightforward low-carb dish will have your taste buds singing, and you can have it on the table in 30 minutes or less! 

Can I Eat Pork Chops on a Keto Diet?

Yes! Pork Chops are keto-friendly and can be prepared in many different ways, such as in a slow cooker, Instant Pot (electric pressure cooker), air fryer, cast-iron skillet, baked in the oven, or on the grill. For most, fatty meats are a staple of the keto diet, so pork chops are an excellent choice.

Ingredients for Keto Pork Chops Recipes:

Center-cut boneless pork chops – The primary protein source in the recipe. The pork chops are seasoned with salt and pepper and cooked until browned on both sides.

Onion – Adds flavor and aroma to the dish. The onion is sliced and sautéed with minced garlic in olive oil until softened.

Garlic – Adds a rich and pungent flavor to the dish. The garlic is minced and sautéed with the onion in olive oil. You can also use garlic powder if you don’t have fresh garlic.

Olive oil – Used to cook the pork chops and sauté the onion and garlic.

Heavy whipping cream – Used to make the creamy sauce for the pork chops. It gives the sauce its creamy texture and rich flavor.

Cream cheese – Adds richness and creaminess to the sauce.

Chicken broth – Adds a savory depth of flavor to the sauce and thins it out.

Parmesan cheese – Gives the sauce a nutty and salty flavor.

Cheddar cheese – Adds even more creaminess and flavor to the sauce.

Italian seasoning – Adds an herbal flavor and aroma to the dish.

Salt/Pepper –Enhances the flavors of the dish.

How to Make Keto/Low-Carb Smothered Pork Chops

This skillet pork chop is easy to prepare. Follow the added tips in this picture tutorial, and you’ll master this recipe quickly. For the complete list of ingredients and detailed instructions, scroll to the recipe card at the bottom of the post.

Step 1: Begin this recipe by heating the cast iron skillet on medium-high heat, then add the olive oil and allow it to get nice and hot before adding the pork chops, garlic, and chopped onions.

Next, sear the pork chops for a few minutes on each side. Although I generally use boneless thin-cut pork chops in this recipe, bone-in pork chops or thick-cut boneless are also options. In either case, the cooking time may need to be adjusted.

Tip: Getting a good sear to seal in the juices and for added flavor is essential. If they feel like they are sticking to the pan, it’s a sign they aren’t ready to turn. Leave them a bit longer, and they will turn over easily.

Step 2: Once they are nice and browned on the top, bottom, and sides of the pork chops, set them aside. Leave as much of the onions and garlic as you can in the skillet as they add flavor to the delicious creamy garlic parmesan low-carb sauce.

Step 3: Combine all of the ingredients of the creamy parmesan sauce in a bowl and pour into the cast iron skillet with the sauteed onions and garlic.

Tip: Make sure to scrape the bottom of the skillet with a wooden spoon to get all the brown bits from searing the pork chops. They are full of flavor.

Step 4: You can’t get much more straightforward than dumping all the ingredients into the skillet and then allowing them to boil and thicken for this Pork Chop keto recipe. In this recipe, the whipping cream, cream cheese, and parmesan cheese all complement each other to form a creamy sauce.

Once the sauce thickens, add the pork chops back to the skillet and simmer for a few minutes before serving. You aren’t going to believe just how decadent these Easy Keto Pork Chops taste.

Tip: The sauce mixes so quickly, and it has incredible flavor. Don’t be afraid of spices, as they give so much depth to this recipe. You could also substitute onion powder and thyme for the Italian seasoning if you prefer. r.

Garnish with fresh parsley for a restaurant-quality look.

Yum! These mouthwatering pork chops turned out better than I imagined. The sauce is rich, creamy, and full of robust flavor. If you don’t love pork chops, this recipe can be altered to use chicken thighs or chicken breasts instead.

What Type of Pork Chops to Use

While center-cut boneless pork chops are recommended for this recipe, you could also use bone-in pork chops or thick-cut pork chops. Just note that cooking times may need to be adjusted accordingly.

Boneless vs. Bone-In Pork Chops

I used Boneless pork chops for this recipe because they are leaner and cook more evenly, making them easier to work with. This allows you to achieve the perfect level of doneness without overcooking the meat. Additionally, the leaner meat of the boneless pork chops pairs well with the rich and creamy garlic parmesan sauce.

On the other hand, bone-in pork chops have a richer flavor and can be more tender due to the presence of the bone. Ultimately, the decision of which type of pork chops to use comes down to personal preference.

The secret to juicy pork chops

The secret to juicy pork chops in this recipe is not to overcook them, which is always a challenge for me unless I use a meat thermometer. It’s important to sear the pork chops on both sides until they are browned and caramelized, but then to remove them from the pan to prevent them from drying out. When you add the pork chops back to the pan to simmer in the sauce, make sure to keep the heat low and monitor the temperature carefully. This will help to ensure that the pork chops stay moist and tender.

Tips to make the best Keto Pork Chops

  • Use a meat thermometer: To ensure that your pork chops are cooked perfectly, use a meat thermometer to check the internal temperature. Pork should be cooked to an internal temperature of 145°F.
  • Grate your cheese: Pre-shredded cheese often contains anti-caking agents and fillers, which can affect the texture and taste of the dish. To get the best flavor and texture, grate your cheese from a block.
  • Add vegetables: This recipe pairs well with various vegetables, such as asparagus, chopped cauliflower, cauliflower rice, broccoli, or green beans. To add extra nutrition to the dish, sauté the vegetables in the same skillet before making the sauce.
  • Adjust the seasoning to your taste: The seasoning measurements in the recipe are just a guideline. Feel free to adjust the amounts of Italian seasoning, salt, and pepper to your liking.

Variations to the easy creamy garlic parmesan pork chops recipe:

  1. Swapping out the boneless pork chops for bone-in or boneless chicken breasts or thighs would work, too, for a delicious and equally low-carb alternative.
  2. Add vegetables like asparagus, broccoli, or mushrooms to the skillet to boost fiber and nutrients.
  3. For a more tangy flavor, substitute the chicken broth with white wine.
  4. Experiment with different types of cheese, like asiago or gouda, in place of cheddar cheese. Mix up the seasonings by adding some smoked paprika, cumin, or red pepper flakes for a spicy kick.

Can You Make Keto Pork Chops in the Slow Cooker?

Yes! You can make this Pork Chop keto recipe in the slow cooker. The last time I made this family favorite dish, I cooked the pork chops on low, covered with vegetable broth and salt and pepper in my slow cooker for 5-6 hours. Right before dinner, I made the sauce in my skillet and then nestled the pork chops in the creamy parmesan garlic sauce. They turned out so tender and flavorful, making cooking dinner a breeze.

Storing, freezing, and reheating instructions.

If you have any leftover creamy garlic parmesan keto pork chops, don’t worry, they can be stored and reheated easily. Here are some step-by-step instructions to help you store and reheat them like a pro:

How to Store in the Fridge:

  • Transfer the pork chops to an airtight container or a resealable storage bag. If using a resealable storage bag, remove as much air as possible to prevent the meat from drying out.
  • Place the container or bag in the refrigerator and store for up to 3-4 days.

How to Reheat:

  • Heat the pork chops in the microwave on a microwave-safe plate for 1-2 minutes or until heated through. Alternatively, you can reheat them on the stovetop in a skillet over medium heat, stirring occasionally, until heated through.
  • If the sauce has thickened while in the fridge; you can add a splash of chicken broth or heavy cream to loosen it up. Pour the liquid into the skillet with the pork chops and stir until the sauce is heated through and smooth.

I do not recommend freezing these pork chops due to the dairy content, as it would comprise the taste and texture.

Is this dish gluten-free?

Yes, this recipe is gluten-free, as none of the ingredients contain gluten. However, if you are sensitive to gluten or have celiac disease, ensure that all of your ingredients are certified gluten-free, especially the chicken broth and Italian seasoning, as some brands may contain gluten.

How to Make Keto Pork Chops with Parmesan Cheese Sauce Dairy Free

To make this recipe dairy-free, you can make some substitutions. Instead of heavy whipping cream, you can use coconut cream, almond milk, or any other plant-based milk of your choice. Instead of cream cheese, you can use dairy-free cream cheese or silken tofu. For the cheese, you can use a vegan cheese substitute made from soy, nuts, or vegetables.

** I am not dairy free these are only suggestions. Be sure to check the labels to make sure they are free from any animal-derived ingredients.

What to serve with this Keto Pork Chops Recipe:

Many keto side dishes pair perfectly with this recipe. You can keep it simple and make a simple garden salad or one of the recipes below.

How Many Carbs in this Pork Chop Keto Recipe?

The nutritional information is provided for this recipe below in the recipe card. To calculate net carbs, subtract the fiber from the total carbs. Each serving is 2.7 g carbs minus .2 g of fiber, making it 2.5 g per serving. This information is only an estimate as it will depend on the size and kind of pork chops you use.

Easy Creamy Garlic Parmesan Keto Pork Chops

These creamy garlic parmesan keto pork chops are a flavorful and healthy dinner option that is low-carb and keto-friendly. Pan-seared pork chops are smothered in a creamy garlic parmesan sauce made with heavy cream, cream cheese, and cheddar and parmesan cheese. 

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Dinner, Main Course

Cuisine: American

Servings: 6

Calories: 438kcal

  • 1.5 lb center cut boneless pork chops
  • 1/2 medium onion sliced
  • 2 garlic cloves minced
  • 2 tablespoons olive oil
  • 1 cup heavy whipping cream
  • 1 oz cream cheese
  • 1/3 cup chicken broth
  • 1/3 cup parmesan cheese
  • 1/2 cup cheddar cheese
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon pepper
  • salt to taste
  • Heat a large skillet over medium-high heat. Add 2 tablespoons of olive oil and let it heat up for a minute.

  • Season the pork chops with salt and pepper on both sides.

  • Add the seasoned pork chops, onions, and garlic to the skillet and cook for about 3-5 minutes on each side or until golden brown. Make sure not to overcrowd the skillet. If needed, cook the pork chops in batches to ensure they are cooked evenly.

  • Remove the cooked pork chops from the skillet and place them on a plate. Set aside.

  • Reduce the heat to medium and add the heavy whipping cream, cream cheese, chicken broth, parmesan cheese, cheddar cheese, Italian seasoning, pepper, and salt to the skillet. Use a whisk to combine the ingredients until the cheese has melted and the sauce is smooth.

  • Continue to stir the sauce continuously over medium heat until it thickens. This should take about 8-10 minutes.

  • Once the sauce has thickened, add the pork chops back to the skillet, making sure they are coated with the sauce.

  • Reduce the heat to low and let the pork chops simmer in the sauce for about 5 minutes or until the pork chops are cooked through and the sauce has thickened even further.

  • Once done, serve the pork chops hot with the creamy garlic parmesan sauce drizzled over them.

Tips to make the best Keto Pork Chops
  • Use a meat thermometer: To ensure that your pork chops are cooked to perfection, use a meat thermometer to check the internal temperature. Pork should be cooked to an internal temperature of 145°F.
  • Grate your cheese: Pre-shredded cheese often contains anti-caking agents and fillers, which can affect the texture and taste of the dish. To get the best flavor and texture, grate your cheese from a block
  • Add vegetables: This recipe pairs well with a variety of vegetables, such as asparagus, broccoli, or green beans. To add some extra nutrition to the dish, sauté the vegetables in the same skillet before making the sauce.
  • Adjust the seasoning to your taste: The seasoning measurements in the recipe are just a guideline. Feel free to adjust the amounts of Italian seasoning, salt, and pepper to your taste.

How to Store in the Fridge:

  • Transfer the pork chops to an airtight container or a resealable storage bag. If using a resealable storage bag, make sure to remove as much air as possible to prevent the meat from drying out.
  • Place the container or bag in the refrigerator and store for up to 3-4 days.

How to Reheat:

  • Heat the pork chops in the microwave on a microwave-safe plate for 1-2 minutes or until heated through. Alternatively, you can reheat them on the stovetop in a skillet over medium heat, stirring occasionally, until heated through.
  • the sauce has thickened while in the fridge; you can add a splash of chicken broth or heavy cream to loosen it up. Simply pour the liquid into the skillet with the pork chops and stir until the sauce is heated through and smooth.

I do not recommend freezing these pork chops due to the dairy content, as it would comprise the taste and texture.

Calories: 438kcal | Carbohydrates: 2.7g | Protein: 30g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 149mg | Sodium: 280mg | Potassium: 502mg | Fiber: 0.2g | Vitamin A: 800IU | Vitamin C: 2.1mg | Calcium: 189mg | Iron: 1mg

More Keto Pork Chops Recipes:

Can You Freeze Chicken Salad? Yes or No

If you’re wondering can you freeze chicken salad without sacrificing its taste and texture, you’re not alone. Freezing chicken salad is a great way to meal prep and save time, but it’s important to do it right. Learn tips for freezing, thawing, and storing your chicken salad to keep it at its best in this ultimate guide on freezing chicken salad! With these tips on meal prepping and freezing chicken salad, you can easily have a delicious and healthy meal ready in no time!

Is it safe to freeze homemade chicken salad?

Freezing chicken salad is generally safe and won’t compromise its taste and nutritional value. However, it’s important to note that some ingredients, like fresh vegetables and dairy-based dressings, may change in texture and taste upon thawing.

To ensure the best quality, it’s recommended to consider the ingredients and their freezing properties before preparing and freezing your chicken salad. And in some cases, you might want to skip the freezing altogether. Finish it in one sitting, refrigerate for a few days, or bin it. These are the instances in which you’d want to chuck the chicken salad:

  • If it has been sitting in warm temperatures for more than 1.5 hours.
  • If it’s a packed chicken salad bought from a store that’s been opened, and you are unsure when it was opened.
  • If the salad tastes or smells sour or nasty
  • If the expiration date of the salad is looming
  • If any perishable ingredients (some of which will be discussed) have been added to the mix.
  • If it has mayonnaise in it, the mayo will curdle and separate when it’s frozen.

How to freeze chicken salad without altering texture and flavor

There are several ways that you can freeze chicken salad. Dividing it into individual servings works best for our family. Place each serving into an airtight plastic freezer-safe container and place it into the freezer. Plastic containers come in all shapes and sizes, so you can personalize whatever portion size you want! Pull a container out and let it defrost in the refrigerator as needed. I use this method for lunches. The only downfall is that plastic containers take up a bit of freezer space.

Another option is to freeze a large batch of chicken salad. Either put the salad into an airtight container or a large freezer-safe bag. If you put it in a ziplock bag, distribute the salad evenly in the bag and press the contents flat. Freeze on a cookie sheet or freezer shelf. Once it has frozen, you can rearrange it as you’d like. This method doesn’t take up a lot of space.  

Consider vacuum-sealing your chicken salad before placing it in the freezer. Place it in a freezer bag and remove as much air as possible before sealing it. Then, place the bag in the fridge or freezer.

When you’re ready to eat the chicken salad, thaw and enjoy!

Helpful products:

The dos and don’ts of freezing chicken salad

There are so many different types of chicken salad. With many different variations and ingredients of chicken salad recipes, we’ve included a few tips below for specific kinds of chicken salad.

How do I freeze chicken salad for meal prep?

You can make a large batch of shredded chicken with salt and pepper on the stovetop, in the instant pot, or the crockpot, and then freeze it for later. This is one of my most used meal prep hacks. Always have shredded, cooked chicken on hand! Once it defrosts, you can use it for chicken salad or any other recipe that calls for shredded chicken.

Check out how I make shredded chicken using my crock pot.

Freeze the chicken in quantities that work for your family (I usually freeze in 1.5lb portions). It can also be frozen into portions (4-6oz). By freezing the chicken plain, you will never have to worry about which chicken salad ingredients don’t freeze well. Let the chicken defrost and stir in your preferred salad fixings. The flavor and texture will never be compromised!

Tip: Not all crockpots are the same; this Ninja Multi Cooker is my absolute favorite!

Can You Freeze Chicken Salad Sandwiches?

Since chicken salad is moist, I don’t recommend freezing the chicken salad on bread, croissants, or chaffles. The bread will get soggy. It is best to freeze the chicken salad on its own and add it to bread if desired after it has defrosted.

Can I freeze chicken salad with mayonnaise?

Freezing chicken salad with mayonnaise is generally ill-advised as the emulsion contains fat and liquid ingredients such as oil, egg yolk, and vinegar. When frozen and thawed, the mayonnaise separates, becomes lumpy, and cannot be re-emulsified.

To avoid this problem, you can freeze the chicken salad’s ingredients separately, combine them, and add the mayo when it’s time to serve.

You could freeze it with the mayo and then add in more mayo after it thaws, making it *better*, but not nearly as good as when it was fresh.

If you anticipate freezing leftover chicken salad, it’s recommended to avoid ingredients like mayo and look for a recipe that freezes well. Ingredients such as cooked chicken, hard-boiled egg yolks, and dressings like vinaigrettes and oil-based dressings tend to freeze better.

Can I freeze chicken salad with grapes?

No. Grapes are a high-water content fruit. The water in the grapes freezes, leaving the defrosted grapes limp and deflated. Nobody likes soggy grapes. Plan to consume chicken salad with grapes immediately upon making it.

Can I freeze chicken salad with nuts or seeds?

Chicken salad with nuts can be frozen. Freeze in an airtight container with a layer of wax paper between the salad and the lid. This will prevent the nuts from coming into contact with oxygen, which can cause them to go rancid.

Can you freeze chicken salad with Miracle Whip?

You’re in luck. This particular whipped salad dressing can be frozen. Miracle whip, which contains artificial stabilizers and preservatives, serves as a mayo substitute and has the advantage of freezing better than traditional mayonnaise.

Can You Freeze Chicken Salad With Vegetables?

Some raw vegetables freeze well; however, many vegetables typically found in chicken salad don’t. The moisture in celery, onions, lettuce, tomatoes, cucumbers, and pickles will freeze. When they defrost, it results in limp, soggy, flavorless mush. Freezing these vegetables will not result in the crisp satisfaction you’ll be looking for in a refreshing salad. Really crunchy vegetables like broccoli, carrots, and cauliflower, work well to freeze in a chicken salad.

To help vegetables freeze better, you can blanch them by bringing a pot of water to a boil and adding the vegetable to the boiling water for 1-2 minutes. Remove from the boiling water and immediately plunge it into a bowl of ice water to stop the cooking process. This will help a vegetable maintain crunchiness and flavor when frozen and thawed.

Can you freeze chicken salad with eggs?

It is important to note that their two distinct parts have differing freeze-thaw properties when it comes to freezing eggs. While hard-boiled egg yolks freeze and thaw well, egg whites tend to become tough and rubbery upon thawing.

If your chicken salad recipe only contains egg yolks, it is more suitable for freezing. However, if it also has egg whites, its quality may not be as satisfactory as when freshly made.

Can you freeze chicken salad with Greek yogurt?

Yogurt is a dairy product that can be frozen. Thawing frozen yogurt will leave it with a little more water and a grainy texture. The good news is that you can stir a little more yogurt into the salad to help cover the texture and freshen it up.

Can You Freeze Chicken Salad with Sour Cream?

Freezing chicken salad with sour cream is not recommended as the resulting thawed salad may appear unappetizing, retain excess moisture, and have an altered taste. Sour cream is known to be one of the least freezer-friendly ingredients as it tends to separate into liquid and solids upon thawing.

Can You Freeze Chicken Salad with Celery?

Freezing chicken salad with celery is not recommended, as celery tends to become soft and loses its crisp texture upon thawing. To prevent this, it is advised to slice fresh celery and add it to the chicken salad after it has been defrosted.

Can I Freeze Rotisserie Chicken Salad?

There is no difference between freezing home-cooked chicken salad and a rotisserie chicken salad. The one thing you’ll want to pay close attention to is how fresh the chicken is. When was it cooked? Did you make the chicken salad with fresh rotisserie chicken, or was it from the refrigerator? And, of course, check the other ingredients.

Can You Freeze Costco Chicken Salad?

I know, I know, the portions at Costco are big, and if you buy the chicken salad, you’ll likely have too much chicken salad to eat at one time. I suggest finding a friend to share it with or keeping it in the fridge for 3-5 days. If you choose to freeze it, remember that it has mayonnaise and will separate after being frozen. It can’t be re-emulsified. The taste and texture will be compromised.

Can Chicken Salad Chick be frozen?

All of the chicken salad options at Chicken Salad Chick have mayonnaise in them. Mayo separates when frozen, and the ingredients cannot be re-emulsified. You also don’t know exactly when the store-bought chicken salad was made. I’d recommend storing the leftovers in the fridge for up to 3 days.

How long can chicken salad be left out of the refrigerator?

The FDA guidelines state that chicken salad should sit at room temperature for no longer than two hours. In case the temperature exceeds 90°F (32°C), it is advised to refrigerate the chicken salad within an hour. Follow these guidelines to minimize dangerous bacteria growth.

How long can I freeze chicken salad?

The general rule of thumb is approximately three months. Just make sure that your freezer setting is correct – the best would be around -18–20 Celsius. Above all – freeze it on the day it is made! Don’t risk having bacterial contamination or, worse, food poisoning.

How do I thaw frozen chicken salad?

Remove it from the freezer and immediately place the chicken salad in the fridge to thaw overnight or for a few hours, depending on the portion size. If you are in a bit of a hurry, just put the freezer bag with the salad inside under tap water.

How do I prevent chicken salad from becoming watery after freezing?

After it is completely thawed, remove the bag from the fridge and drain all the excess moisture and liquids. Be sure not to let the chicken salad thaw at room temperature, as this allows for bacterial growth.

Serving suggestions for chicken salad

Low Carb Options:

  • Rolled into a lettuce wrap
  • Rolled into a variety of wraps (almond flour, low-carb, etc.)
  • With low-carb cracker crisps
  • On a bed of lettuce with avocado
  • On a chaffle for a low-carb sandwich
  • Stuffed in baby sweet peppers

Non Low-Carb Options:

  • Stuffed into a baked sweet potato
  • On a toasted croissant
  • Rolled into a variety of wraps

 Delicious Chicken Salad Recipes:

Keto Lemon Cake: with Cacao Butter

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This whole personal Keto Lemon Cake recipe made with cacao butter will only give you 1.6 total grams of carbs. Now, that’s my kind of cake! Another characteristic in cakes that I love and need is the moistness. Yes, I said that word. HaHa 🙂

Something else that I love about this cake recipe is that it does not use any keto flours. I love this because these items do add extra carbs.

Ingredients for the Cacao Butter Keto Recipes

  • Cacao Butter: I choose to use cacao butter because it’s all fat and once it’s cooled it’s nice and solid.
  • Cream Cheese: There is cream cheese because it helps with the structure and texture of the end result.
  • Butter: Having a little bit of butter aids in adding extra fat and flavor.
  • Egg: The eggs job, like most recipes, helps with the structure and holds everything together.
  • Lemon and Lemon Monk Fruit Drops: This of course gives it the lemon flavor. I like using these options instead of lemon juice to save on the carbs.

Cooking the Cacao Butter Keto Lemon Cake Recipe

I used a bundt cake silicone mold for this lemon flavored cake. I did not fill the whole mold. However, the mold allows for a 2.5 inches deep and 5 inches wide of filling.  I found my mold on Wish.com.

Or there are other similar molds you can get on Amazon. This one here is a 9-inch one that is similar to the one I used.

One thing to keep in mind is the cooking time with a different size mold.  When you remove the cake, you want some giggle left in the middle. Similar to how you want cheesecake to come out of the oven.

If it’s more firm than giggle it’s still okay and will taste great, the texture will just be different.

What Sweetener to Use

To further help keep the total carbs under 10 for this whole cacao butter keto recipe lemon cake, I like to use pure monk fruit sweetener.

The most common keto sweetener is erythritol in granular or powdered form. Companies make a erythritol and monk fruit mix, but I try to avoid using those when possible, as there are carbs in erythritol.

Lemon Flavoring

This cake tastes great with no flavor or even sweetener in my opinion. However, I still felt the need to make it extra special with some flavor and some sweetness for you all. Since the finished product looked yellow and someone on my Instagram account suggested lemon, I went to a lemon cake.

I played with my lemon extract and it was alright but it did not hit the spot quite right. So I also added in some monk fruit drops that were flavored lemon. Nailed it! To really kick in the flavor more, add some lemon zest to the batter.

However, you do not have to go lemon with this cake, feel free to add any other kind of flavor you would like. The possibilities are endless. 🙂

Other Keto Cake Recipes

All of these cakes are under 2.5 net carbs.


Cook Time:
18 minutes

Total Time:
18 minutes

1.6 total carbs for this flourless keto lemon cake. This homemade recipe from scratch is not dense but very moist. I also love that it’s easy and gluten free.


  1. Bring the butter and cream cheese to room temperature or close as possible and place in mixing bowl.
  2. Melt the cacao butter in small bursts in the microwave or on the stove top. Cutting up the cacao butter will help it melt faster.
  3. Pour the melted cacao butter of the cream cheese and butter. Blend these 3 ingredients together.
  4. Add in the egg, extracts and monk fruit. Blend all together.
  5. Pour or put the batter into your cake mold. I used a bundt cake silicone mold. I did not fill the whole mold. However, the mold allows for a 2.5 inches deep and 5 inches wide of filling. 
  6. Cook in your oven on 325 for 18 minutes. See cooking note above recipe.
  7. Allow to set and cool in the fridge.


Your nutrition may vary depending on what you use. My cream cheese said less than 1 g of carbs and I always use 0.4 grams when I see that. I get my nutrition information from the package or from www.http://nutritiondata.self.com

View the 2nd heading in this post for more information on the bundt cake mold I used.

Nutrition Information:

Yield: 1

Serving Size: 1 Servings

Amount Per Serving:

Calories: 720Total Fat: 74gCarbohydrates: 1.6gProtein: 1.2g

21Keto and Low-Carb Desserts Without Erythritol

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To make my keto desserts very low in total carbs, I try very hard not to use erythritol in my desserts.

Another benefit to not using erythritol is that some people get an upset stomach from it and diarrhea (source). People also like to stay away from all artificial sweeteners.

Below are 21 desserts that use pure monk fruit sweetener instead of erythritol. Monk fruit is not an artificial sweetener and contains zero calories and carbs (source).

Some people don’t like the taste of monk fruit and that’s okay. If you are one of those people, you can use stevia instead. Just make sure to use the pure form of stevia without anything else added to it.

Below all the recipes, I provide some sweetener options that can replace erythritol in some keto desserts. The blog of Wholesome Yum Foods created it.

Jump to:

Chocolate Blueberry Cake

This chocolate cake uses mostly collagen and cocoa powder for its flour base and just a tiny bit of coconut flour. To make the cake sweet both forms of monk fruit are used; liquid and solid.

There are 5.2 total carbs and 2.4 net carbs in this dessert with only 3 main steps.

Lemon Mug Cake

There are no flours used to make this lemon cake as well to keep the carbs extremely low. In fact, there is only 1 total carb in this mug cake recipe.

Make sure to read through the post to get alternative ways to get the lemon flavor.

Chocolate Mug Cake

Here is another cake recipe that uses zero flour and no erythritol. Just like the lemon cake above, the dry ingredients are mostly collagen and cocoa powder.

The sweetener is liquid monk fruit which helps make the total carbs in this recipe only 2.4. The net carbs are 0.4 grams.

Chocolate Spice Cupcakes

The chocolate spice cupcakes are made with cocoa powder, eggs, butter, and cream cheese as their base ingredients.

The cupcake recipe was inspired by the famous keto egg loaf recipe, which I do have on this site as well. The egg loaf recipe makes for a great french toast that requires no erythritol as well.

Silky Keto Frosting

The frosting makes all cakes better and this frosting recipe is no different. A lot of keto frosting recipes need a bulk sweetener to keep it sturdy, but this one does not.

It uses xanthan gum and whipping powder to keep it stable on your cupcakes or large cakes.

Peanut Butter Frosting

This is another frosting recipe that does not need a bulk sweetener and only uses 2 main ingredients. The peanut butter frosting would be amazing on any chocolate cake.

Butter Cookies

Butter makes everything better and this butter cookie recipe is no different. These cookies are ready in 15 minutes or less with only 1.5 total carbs.

Almond Joy Cookies

The flour in these almond joy cookies comes from ground-up shredded coconut shreds and cocoa powder for the chocolate.

No keto flour is needed. Liquid monk fruit is also used for its sweetness.

Egg Nog Cookies

These eggnog cookies are soft, tender, and cake-like in texture but with just the right amount of eggnog flavor.

There is even a caramel sauce recipe linked in the cookie post that does not use erythritol, which you can drizzle on the finished cookies.

Pumpkin Cookies

These are soft cookies and when you add whipped cream on top, they taste just like a pumpkin pie.

The pumpkin cookies do use coconut flour and they are 1 total carb.

Pumpkin Pie

If you can’t have eggs or you just don’t have them in the house, you can have this pumpkin pie! Enjoy this pie even when it’s not fall, it’s great year-round.

Pumpkin Pie Gummies

I know this recipe sounds weird, they are pretty darn tasty. When you are looking for something different give these gummies a try.

Pumpkin Brownies

These pumpkin brownies only have 3 total carbs per serving and use zero flour. They are very moist as well.

Mint Chocolate Cheesecake

This mint chocolate cheesecake only has 1 total carb for each slice. If you are a chocolate and mint fan, this cake is a must-try.

Creamsicle Cheesecake

Enjoy this creamsicle cheesecake to bring back childhood memories. It’s loaded with orange and cream flavors. Lots of batches were made to get the flavor just right. Each serving has 1 total carb.

Zero Carb Pie Crust

This pie crust is similar to a graham cracker crust. You can easily add cocoa powder or even powdered cinnamon to change the flavor.

Snow Ice Cream

Snow ice cream is a dessert that can be a fun activity to do with kids or by yourself. I was surprised at how good it actually can be.

Chocolate Ice Cream

This chocolate ice cream only has 2.6 total carbs and you do not need an ice cream maker.

Lemon Cacao Butter Cake

Enjoy a moist lemon cake where the entire cake has 1.6 grams of carbs. You heard that right. It reminds me of a cheesecake because of its texture.

Orange Dark Chocolate

Orange and chocolate are amazing together and since I couldn’t find this flavor in stores I made it at home. Add more sweetener if needed to this orange dark chocolate.

Strawberry White Chocolate Mousse

Make sure to read the post to get extra tips on this strawberry and chocolate mousse recipe. Skip the erythritol and use liquid monk fruit as suggested in the ingredients.

Fat Bombs

Since fat bombs are great for desserts, I included a list of mine below that have zero erythritol in them.

  • Buttered Tiramisu
  • Spumoni
  • Coconut Cacao Butter
  • Peanut Butter Chocolate
  • Tiramisu
  • Mocha
  • Keto Cookies and Cream

Alternative Sweeteners for Keto Baking

The blog of Wholesome Yum Foods created sweeteners that combine monk fruit and allulose together. This sweetener is a 1 to 1 equal exchange to regular sugar. You can use this blend instead of an erythritol blend.

The only downside to not using erythritol in some baked goods is that you won’t be able to have crispy cookies. Allulose does not crystalize when it’s cooled as erythritol does.

Here is their storefront for all of their sweeteners. Make sure to select the ones with monk fruit or allulose on the bag.

All of their syrups have zero erythritol in them as well.

One way to make your cookies crisp up more is to leave them out in the air and they will be harder.

This company also has baking mixes made with zero erythritol as well. This is definitely hard to find in the store.

Zero Carb Carnivore Bread: 3 Total Ingredients

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This bread is merely bread with zero carbs. And when it says zero, I mean no carbs and zero fiber, no extra math to make the carbs equal to zero. There are no almond or coconut flours. No nut or seed butter either.

Jump to:
Here is the finished no carb bread sliced opened.

Ingredient Substitutions for the Carnivore Bread

The Ground Meat
The original recipe calls for ground pork. However, beef and even chicken will also work. Ground turkey would also do the job. Depending on what meat you choose the macronutrient content will vary.

For example, if using ground chicken breast, the loaf will be leaner compared to using ground pork.

Pork Rind Options
There are pork rinds out there that are flavored. This recipe calls for your basic non-flavored variety. However, feel free and experiment with flavors.

Pre-Crushed V.S. Whole
You can find pork rinds that come pre-crushed or you can crush them yourself. If I’m feeling lazy I will use the pre-crushed kind. This makes cleaning and life just that much easier. The pre-crushed kind could cost more though, so keep that in mind.

Here is the zero bread loaf made with chicken, so it may be lighter in color than yours before cooking.

Video Instructions

Jonathan the maker of this recipe made biscuits out of the no-carb bread at Robert’s house. The video below shows him making this zero-carb bread. The time mark is from 14:30 to 18 minutes

The video is taken from Keto Savage Sport’s library on YouTube

Jonathan Shane is the person to thank for this recipe.


Those who have made this no-carb bread have loved it.

Eat_breathe_keto on Instagram made this bread. She couldn’t even wait to taste it before she took a bite.

Sarahbenn8 loved this no-carb bread so much, she has it on her story highlights on her Instagram page.

Adriennegustafson over on Instagram has made this pork rind bread with chicken and absolutely loves it. In fact, the photos in this post are hers. ????

Common Questions

Does the keto bread taste eggy?
Unlike some keto bread out there, this bread is not eggy at all.

This pork rind bread is also pretty dense, not your usual keto bread recipes that can come out soggy and eggy.

The Flavor
It can give off the flavor of the meat you choose to use for this recipe.

Adrienne used chicken in making this recipe. She stated that when you pair this pork rind bread with lunch meat or even use it for a grilled cheese sandwich, the chicken flavor is mostly covered up.

Grilled cheese sandwich made with the carnivore and pork rind bread.

Could I make biscuits?
As can be seen in the video above, Jonathan creates biscuits out of this bread recipe. So, feel free to make those instead of the bread loaf if you wish.


Once the bread has cooled. Place it in an airtight container and keep it in your fridge for up to 7 days. You can also store the bread in your freezer.

If you choose to put some loaves in the freezer, pre-slice it and put parchment paper between each slice. Doing this will make it easier for you to take slices at a time.

Since writing this recipe, I have a few more posts you may be interested in reading.

If you make this recipe, let me know how it was in the comments and give me a rating.


16 Slices

Prep Time:
10 minutes

Cook Time:
50 minutes

Total Time:
1 hour

Looking for the best lowest carb bread recipe? Stop searching and make this carnivore bread recipe with pork rinds and 2 more ingredients. NO eggy taste either and toasts up perfectly!


1. Preheat the oven to 375F.

2. Separate the eggs and beat the whites until stiff peaks form.

3. Next crush your pork rinds into a fine powder. ( I used a food processor )

4. Take egg yolks and combine with ground meat. A food processor or blender also works great here.

5. Add in half the egg whites to the mixture and blend.

6. After blended together, remove from the blender into a large bowl and fold in the rest of the egg whites. The batter will be lighter and bouncier.

7. Add in crushed pork rinds and FOLD in until the batter starts to thicken.

8. Place in a loaf pan and bake at 375’F for 50-60 mins or until it starts to brown.


See notes above this recipe card.

Nutrition Information:

Yield: 16

Serving Size: 1 slice

Amount Per Serving:

Calories: 132Total Fat: 8.5gUnsaturated Fat: 0gCarbohydrates: 0gProtein: 13.9g