12 Foods That Boost Immunity (and 3 That Don’t) – HHR Magazine
Foods rich in certain vitamins and nutrients can help strengthen your immune system—here’s what you need to know
Eating the right foods and nutrients is critically important, but even more important is to avoid the things that interfere with your immune system. Protect yourself by washing your hands frequently, avoiding situations that may result in exposure, and following CDC guidelines.
A healthy diet is essential for a healthy immune system. Eating foods that are rich in certain vitamins and nutrients can help strengthen your immunity and fight the common cold, flu, coronavirus, and other infections.
It’s important to remember, however, that nutritious foods and drinks can only help boost immune system response. Diet is certainly not the only thing that determines whether you get sick—with the common cold or with the coronavirus.
There are specific aspects of immunity like antibodies and white blood cells, but there’s also a more general whole body aspect of health and immunity that you need to understand in order to boost the immune.
Garlic
Garlic is found in almost every cuisine in the world. It adds a little zing to food and it’s a must-have for your health. Early civilizations recognized its value in fighting infections. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
Moreover, it is one of nature’s most effective remedies, and it figures against viruses and all types of bad bacteria. It has been proven to help reduce the severity of COVID-19 infections, or the cold.
Citrus fruits
Most people turn to vitamin C after respiratory illness as catching a cold. That’s because it helps build up your immune system.
Vitamin c is thought to increase the production of white blood cells. These are key to fighting infection, but also alleviate systems if you’re feeling sick.
As all we know, the body doesn’t produce or store vitamin C that’s why we need daily vitamin C for our health. There are many citrus fruits like grapefruit, oranges, and lemons. With such a variety of times to choose from, it’s easy to add a squeeze of this vitamin to any meal.
water
Water carries oxygen to your cells, so drinking enough of it is vital to keep every part of your body functioning properly. Adequate hydration also helps prevent toxins from building up, which could have a negative impact on your immune system.
Sweet potatoes
Sweet potatoes are a great source of vitamin c, which is an immune system enhancer. They also contain vitamin A and remain low-calorie and fat-free, so it’s a flexible inclusion for any dietary needs.
Moreover, sweet potatoes are high in beta-carotene, which studies have shown to increase the activity of killer cells. so try to consume sweet potatoes and be creative in baking them in different ways.
Miso
Probiotics in miso soup keep your gut healthy, where there are 70 to 80 % immunity exists. Miso is a savory paste created from fermented soybeans. It tastes better than it sounds. A naturally high protein soup using Asian mushrooms and vegetables to enhance your immune system.
Immunity is important for our body to protect us against disease and infection. Eating the right foods can help to boost our immunity. According to the HHR Magazine, there are 12 foods that can help improve our immunity.
The first food that can boost immunity is yogurt. Yogurt is a good source of probiotics, which helps to strengthen our gut and improve our overall health. Besides that, it is also rich in some vitamins and minerals, such as vitamin B and zinc, which are essential for our overall health.
The second food is garlic. Garlic contains compounds called allicin which has antibiotic activities that can help to protect against viruses and bacteria. Additionally, garlic can also help to boost our immunity by raising the number of immune cells in our body.
Thirdly, spinach is a great way to boost our immunity. Spinach is high in antioxidants, vitamins, and minerals which are useful to strengthen our immunity. It is rich in vitamin C and beta-carotene, both of which can protect the body from infection and inflammation.
Next, bell peppers are a great source of vitamin C. Vitamin C can help to boost the production of white blood cells, which are our body’s first line of defense against disease.
Fifthly, oranges also contain a good amount of vitamin C which can help to increase our immunity. Vitamin C can help to protect against infection and inflammation.
Another food that can help to improve our immunity is salmon. Salmon is high in omega-3 fatty acids which can help to reduce inflammation and stimulate the production of white blood cells.
Seventh, nuts such as almonds and walnuts are also good sources of omega-3 fatty acids which can help to boost our immunity.
Eighthly, turmeric contains a compound called curcumin which has anti-inflammatory and antioxidant properties. It can help to reduce inflammation and strengthen our immunity.
Ninthly, ginger is beneficial for our overall health and can help to boost our immunity. It contains anti-inflammatory and antioxidant properties which can help to protect our body from infection.
The tenth food that can help to boost our immunity is blueberries. Blueberries are rich in antioxidants, which can help to reduce inflammation and improve our immunity.
Eleventh, green tea is another food that can help to boost our immunity. Green tea is rich in antioxidants, which can help to reduce inflammation and improve our immunity.
Last but not least, mushrooms are also great for boosting our immunity. Mushrooms are rich in antioxidants, vitamins, and minerals which can help to improve our immunity.
In addition to these foods that can help to boost our immunity, there are also 3 foods that should be avoided. These include junk foods, processed meats, and sugar. All of these can lead to inflammation and weaken our immunity.
It is important to eat the right foods to maintain our health and boost our immunity. Eating the right foods, such as yogurt, garlic, spinach, bells peppers, oranges, salmon, nuts, turmeric, ginger, blueberries, green tea, and mushrooms can help to improve our immunity. However, it is also important to avoid certain foods such as processed meats and sugar, which can weaken our immunity.