10 Surprising Benefits of Bananas You Possibly Didn’t Know About
Bananas are our go-to snack because it is very easy to eat, yummy and healthy at the same time. However, many are not aware that this simple fruit has many amazing benefits to health. It may guard our body from diseases.
Healthtyted has researched and listed the ten most surprising benefits of bananas that you possibly are not aware of. Amazingly, benefits depend on the level of ripeness of bananas. However, it does not mean that you should not eat some and choose another. Hence, the right grade of ripeness can offer a better effect on your overall health.
1. Helps in preventing serious illnesses.
Bananas are very effective in reducing the seriousness and even preventing serious health issues. These health problems are tumors and cancer cells. Therefore, it is good to choose a riper banana. It has an ingredient that can fight harmful cells. Every time you see bananas with dark marks, then choose them instead.
2. It is good to stop muscle pains.
Muscle pains are most of the time caused by a lack of minerals in the body. You can prevent having it by eating foods rich in potassium and magnesium. These are all present in bananas. That is why athletes are eating bananas in their everyday diet.
3. It may help you stay away from kidney problems.
According to different studies, bananas may slow down the chance of kidney problems getting serious by 40%. Also, bananas are very effective in stopping kidney stones from appearing.
4. Bananas for a healthy heart.
Potassium is important for the heart. It may lower high blood pressure. Eating this fruit every day may lower down the chance of experiencing a heart attack by 26%. To take advantage of this effect, it is good to eat 2 to 3 bananas a day. However, it is good to ask your doctor first, especially if you have other health issues.
5. It may clear your blood vessels.
Having cholesterol is one of the main causes of heart problems. It may lead to serious health issues. Bananas are a rich source of ingredients that fights cholesterol. As a result, it maintains clear vessels. You do not have to worry about heart issues, especially if it runs in your family. However, a routine check with your doctor is still important.
6. You may achieve a healthy stomach.
Eating bananas every day is highly recommended for people with stomach problems like an ulcer. The fruit has a special enzyme that speeds up liquid release inside the stomach to protect its wall.
7. Increases and boosts energy.
Its nutritional ingredients like vitamins and minerals make it the best energy source. Banana has simple sugar that is very easy to digest. Therefore, it may refill your energy whenever you need it.
8. You may experience its feel-good effect.
Bananas have happy hormones so that you may feel positive energy every day. Hence together with b-vitamins, it has a good effect on our nervous system. This effect makes bananas among the top list of foods to eat if you are feeling down.
Including it in your everyday food may improve your mood. There are many ways to enjoy bananas, such as making a smoothie or snack after lunch or dinner.
9. It may lower blood sugar levels.
It is among the many types of tropical fruits with special starch that help diabetes type 2. However, green ones may have more of this ingredient, about 12.5 grams, while ripe ones only have 5 grams.
10. You may enjoy a slimmer body.
Again the special starch found in bananas may stop storing fats, especially around the belly. On the other hand, it promotes spending more energy and improves metabolism. You may experience it during a heavyweight loss exercise. It is good to eat at least 10 grams per day while still watching your food habits and staying active.
Bananas may be one of the most widely known fruits, but most people don’t know that they can provide your body with many health benefits. Here are 10 surprising benefits of bananas that you probably didn’t know about.
1. Bananas are loaded with vitamins, minerals and antioxidants. They contain large amount of vitamin B6, Vitamin C, potassium, dietary fiber, magnesium and other minerals that provide many health benefits. These vitamins and minerals are vital for overall health.
2. Eating bananas can help you regulate your blood sugar levels. Bananas are low in sugar and carbohydrates, making them a great choice for people who suffer from diabetes. They also help to keep blood sugar levels stable, due to their high fiber content.
3. Bananas are an excellent source of heart healthy potassium. Eating bananas can help to reduce blood pressure, cholesterol levels and reduce your risk of having a stroke.
4. Bananas are energy boosting food. Eating bananas can provide you with a much needed energy boost. They are a great pre-exercise snack, as they provide your body with a slow release of energy.
5. Bananas can help to improve digestion. Bananas are a good source of dietary fiber, which helps to keep your digestive system healthy. They also help to promote digestive health by helping to break down carbohydrates and proteins in the body.
6. Bananas have been found to help boost your mood. This is because they contain tryptophan, an amino acid that helps to produce serotonin. Serotonin is a chemical that helps to regulate mood and can help to improve your overall emotional well-being.
7. Bananas are also a great source of B vitamins. B vitamins are vital for healthy hair, skin and nails. Eating bananas can help to improve the health of your hair, skin and nails.
8. Bananas can help to fight free radicals. Bananas contain large amounts of antioxidants that help to fight free radicals. Free radicals are molecules that can damage the cells of your body, so consuming bananas can help to reduce the risk of cell damage.
9. Bananas are a great source of prebiotic dietary fiber. Prebiotic dietary fiber helps to feed the good bacteria in your gut. This helps to improve your gut health and boosts your overall immune system.
10. Bananas contain special enzymes that can help to improve your digestion and absorb nutrients better. These enzymes also help to break down proteins and carbohydrates.
As you can see, there are many health benefits associated with the consumption of bananas. So next time you have a craving for a banana, don’t hesitate to indulge.